Q. Which are the top emerging health supplements in India?
Doctor Answer is medically reviewed by SecondMedic medical review team.
India is quickly becoming one of the largest markets for health and wellness supplements. With the increase in lifestyle diseases and stress, consumers are turning to supplements for additional nutrition and other benefits. Here is a list of some of the top emerging health supplements in India:
1) Omega 3 Fatty Acid Supplements – Not only do Omega 3 fatty acid supplements help reduce inflammation and improve brain functioning, but they are also known to protect against heart disease, stroke, arthritis, cancer and many more chronic illnesses. They can be taken as capsules or oil-based liquids.
2) Probiotic Supplements – Probiotics play an important role in maintaining gut health by promoting bacterial balance within our digestive system. These beneficial bacteria can help your body fight infection while improving digestion and nutrient absorption. Additionally, probiotics can aid with weight loss efforts by helping to reduce hunger hormones in your body.
3) Multi-vitamin Supplements – Multi-vitamins are great way to supplement your diet with needed vitamins and minerals that you may not be getting from food alone. A multi-vitamin supplement is often recommended if you don’t always eat a balanced diet or want extra protection against certain conditions such as colds or the flu virus seasonally.
4) Antioxidant Supplement - Antioxidants help neutralize free radicals which damage cells due to environmental pollutants like UV light exposure, cigarette smoke pollutants etc., leading to premature aging as well as various diseases such as cancer etc.. Taking antioxidant rich fruits juices along with other anti-oxidant rich foods provides enough antioxidants however taking antioxidant supplements is also recommended .They have been associated with healthy cell functioning & skin health making them one of the top emerging health supplement in India today
5) Amino Acids: Amino acids form proteins which act like building blocks for muscles & tissue repair after injury or physical activity ,they provide relief on neural pain around nerve endings reducing arthritic pain & even regular head aches making them very popular among athletes who need frequent muscle repairs post their training sessions . They come in powder form used mainly during post work out recovery phase providing necessary nutrients absent from food items consumed during this period again making it one of the most sought after dietary Supplement In India right now .
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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