Q. Why did my hair fall out after not eating well?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Hair loss is a complex and common condition that can have multiple causes, and diet is one possible factor. Nutritional deficiencies in your diet can lead to poor hair health and even trigger excessive shedding of hair. This is because the body needs nutrients such as protein, iron, zinc, magnesium and vitamins A & B to maintain healthy hair growth. When your body does not get these essential nutrients from your meals it may be unable to properly nourish the scalp or support strong strands of hair.
Low-calorie diets are another dietary factor linked with hair loss, especially when they negatively impact nutrition levels by cutting out essential food groups like lean proteins or whole grains. Also, extreme changes in calorie intake from eating too few calories (as opposed to normal caloric restrictions) will cause rapid shedding of hairs within 2-6 weeks due to increased stress on the body which resulting in a decrease in blood flow for follicles needed for proper functioning & growth of new hairs leading ultimately leads to baldness over time for some people.
It's important that you seek medical advice if you notice an unexpected change in your level of shedding as there could be other underlying causes besides nutritional deficiencies causing this issue - such as hormonal imbalances or autoimmune disorders - which need further tests by professionals before proceeding further with specific treatments tailored towards those conditions if necessary.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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