Q. why do i care for my hair in monsoon? I suffer from hair falling
Doctor Answer is medically reviewed by SecondMedic medical review team.
Caring for your hair during the monsoon season is particularly important if you're experiencing hair fall. The monsoon climate, characterized by increased humidity and moisture, can contribute to various factors that lead to hair fall. Here's why you should pay special attention to your hair care routine during the monsoon if you're dealing with hair fall:
Increased Humidity: High humidity levels can lead to excess moisture absorption by your hair, weakening its structure and making it more prone to breakage.
Fungal Infections: The damp conditions during the monsoon can create an environment conducive to fungal infections on the scalp, leading to scalp irritation, itching, and hair fall.
Weakened Hair: Hair can become weaker due to the combination of humidity, rainwater exposure, and the weight of waterlogged hair, causing more hair to fall out during routine activities.
Friction and Tangling: Frizz and increased tangling of hair can result from humidity, leading to more hair being pulled out during brushing and styling.
Scalp Health: An unhealthy scalp can contribute to hair fall. Moist conditions can exacerbate scalp issues, including dandruff and excess oiliness.
Environmental Factors: Air pollutants, pollen, and pollutants in rainwater can adversely affect hair health and contribute to hair fall.
Lack of Nutrients: The monsoon season can sometimes lead to imbalances in your diet due to limited availability of fresh foods. Inadequate nutrition can contribute to hair fall.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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