Q. Why does lying on my left side, immediately and completely, relieve my severe abdominal pain?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Lying on one's left side can help to relieve severe abdominal pain for a variety of reasons, and is often recommended by healthcare providers as a home remedy for stomach discomfort.
One reason why lying on the left side may help with abdominal pain is that it can improve digestion. When we lie down, gravity works in reverse and food travels from the small intestine toward the stomach, allowing what was previously indigestible to become more easily absorbed. Because the small intestine is positioned on one's right side, when lying down on our left side this encourages better movement and progression through our digestive tract while reducing chances of an obstruction or blockage which could be causing your discomfort.
Additionally, being in this position helps to reduce acid reflux symptoms due to the angle of your torso. While upright it’s easy for stomach acid fumes due to GERD (Gastroesophageal reflux disease)to move up into your throat; but when resting on your left such gases are less able to escape and therefore cause fewer interruptions in sleep or wakeful hours.
Finally another factor that may contribute towards relief from abdominal pain is increased blood flow directed toward organs located near your lower back area - such as kidneys or reproductive organs - if these are causing issues then laying on your left will provide temporary relief until you're able see a medical professional about potential long-term solutions where necessary.
Overall there are numerous advantages associated with lying down in different positions depending upon what areas within our body need attention; however laying specifically on our left appears especially beneficial when we experience severe abdominal pains since it promotes circulation throughout key locations of interest within us that could be hindering comfortable day-to-day living experiences at any given moment should issues arise suddenly out nowhere!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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