Q. Why does my nose block pretty much every night before I go to sleep?
Doctor Answer is medically reviewed by SecondMedic medical review team.
It’s likely that your nightly blocked nose has something to do with nasal congestion or inflammation. Nasal congestion happens when the lining of your nasal passages becomes swollen or inflamed due to irritation from allergens, cold weather, dust, pollen, and smoke. When this happens, it causes a buildup of mucus in your nose – which can give you that 'blocked' feeling before bedtime.
Fortunately, there are some steps you can take to reduce the likelihood of experiencing this nightly annoyance:
1) Avoid allergens and irritants - Try to limit contact with any substances that may cause an allergic reaction like pet dander and strong odors. Since smoke is a common trigger for nasal congestion in many people, it's best to avoid being around secondhand smoke as well.
2) Invest in an air purifier - If you live in a city with high levels of pollution or if your home is often filled with dust and particles from outside sources (such as humidity), using an air purifier can help keep those irritants out of the air while you sleep.
3) Use a neti pot - This simple device can help flush away any mucus buildup by pouring warm saline solution through one nostril and letting it drain out the other side. Doing this once or twice daily before bedtime could make a big difference!
4) Try steam treatments - Filling up a bowl with hot water followed by leaning over it while covering yourself along with the bowl beneath an angled towel will create inhalable steam coming off the liquid surface below You'll be able to breathe freely again much more quickly after doing so! Plus, some aromatherapy oils added beforehand could make all the difference for better quality sleep afterwards!
Finally - don't forget about getting plenty of restful sleep each night because having enough relaxation time throughout each day has been found to improve overall immunity too! So go ahead—put these tips into action tonight for clearer breathing tomorrow morning!
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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