Q. Will I need to take vitamins and supplements after bariatric surgery?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Yes, individuals who undergo bariatric surgery typically need to take vitamins and supplements on an ongoing basis. Bariatric surgery can alter the digestive tract and limit the body's ability to absorb certain nutrients, which may lead to nutritional deficiencies over time. To prevent these deficiencies and maintain overall health, your healthcare provider will recommend specific vitamin and mineral supplements based on your surgery type and individual needs. Here are some common supplements often prescribed after bariatric surgery:
1. Multivitamins: Multivitamin supplements are essential to ensure that you receive a broad range of vitamins and minerals. Your healthcare provider will likely recommend a specific type and dosage tailored to your surgery type and nutritional requirements.
2. Calcium: Bariatric surgery can affect calcium absorption, which is vital for bone health. Calcium supplements are often prescribed, and some individuals may also need vitamin D supplements to enhance calcium absorption.
3. Vitamin D: Vitamin D is crucial for calcium absorption and bone health. Many bariatric surgery patients require vitamin D supplementation.
4. Vitamin B12: Procedures that alter the digestive tract can impact the absorption of vitamin B12. B12 supplements, often in the form of sublingual or intramuscular injections, may be necessary.
5. Iron: Iron deficiency is common after bariatric surgery, especially with procedures that involve malabsorption. Iron supplements may be needed to prevent anemia.
6. Folate: Folate (or folic acid) is essential for overall health, and some bariatric patients may require supplements.
7. Biotin: Biotin is a B-vitamin that plays a role in hair and nail health. Some individuals may experience hair loss after bariatric surgery and may benefit from biotin supplements.
8. Other Nutrients: Depending on your individual needs and the type of surgery, your healthcare provider may recommend additional supplements, such as zinc, copper, and thiamine.
It's essential to follow your healthcare provider's recommendations regarding supplements closely. They will tailor the supplementation plan to your specific surgery type, nutritional needs, and any potential deficiencies. Regular follow-up appointments are also essential to monitor your nutritional status and make adjustments to your supplement regimen as necessary.
Remember that nutritional supplementation is a lifelong commitment after bariatric surgery. Skipping supplements or not adhering to your healthcare provider's recommendations can lead to nutritional deficiencies, which can have serious health consequences.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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