Q. Would ice cream help heartburn?
Doctor Answer is medically reviewed by SecondMedic medical review team.
It depends on the individual and the type of ice cream being consumed.
Eating high-fat, processed, sugary desserts like ice cream may trigger acid reflux symptoms due to how fatty foods can aggravate your digestive system. For example, one study found that ice cream consumption is associated with increased heartburn symptoms in individuals who are prone to acid reflux.
However, some types of ice cream may be helpful in reducing heartburn if eaten in moderation. Low-fat versions of yogurt or frozen yogurt - which contain proton pump inhibitors (PPIs), lactic acid bacteria, and probiotics - show promise for relieving heartburn symptoms by blocking enzymes responsible for producing large amounts of stomach acid. Eating certain fruits like bananas or watermelons may also help reduce heartburn as they contain compounds known to help neutralize acids present in the stomach lining.
Overall, it's best to discuss dietary strategies with your healthcare provider before adding any food products into your regimen as a potential remedy for heartburn relief. Your doctor can provide you with more detailed information about what would work best for you based on your current lifestyle habits and health needs.
Q. Hello Doctor, from past 3 weeks I have too much dandruff problem and it cause hair loss will you suggest any best solution for this?
Doctor Answer is medically reviewed by SecondMedic medical review team.
Answered by Secondmedic ExpertDealing with excessive dandruff leading to hair loss can be frustrating, but there are effective ways to address this issue. Here's what you can do:
1. Switch to a Gentle Shampoo: Opt for shampoos specifically designed for dandruff, containing ingredients like ketoconazole, zinc pyrithione, coal tar, or selenium sulfide. Use these shampoos regularly to reduce dandruff buildup.
2. Scalp Massage: Gently massage your scalp while shampooing to help remove flakes and improve blood circulation, which can promote healthier hair growth.
3. Avoid Hot Water: Wash your hair with lukewarm water instead of hot water, as hot water can dry out your scalp and worsen dandruff.
4. Balanced Diet: Ensure you're eating a balanced diet rich in vitamins and minerals essential for healthy hair and scalp, such as omega-3 fatty acids, zinc, and B vitamins.
5. Manage Stress: Stress can exacerbate dandruff problems. Practice stress-relief techniques like meditation, yoga, or regular exercise to help manage stress levels.
6. Apple Cider Vinegar Rinse: Consider using diluted apple cider vinegar as a rinse after shampooing. It can help restore the scalp's pH balance and reduce dandruff.
7. Consult a Dermatologist: If the issue persists despite trying home remedies or over-the-counter solutions, seek advice from a dermatologist. They can provide a personalized treatment plan tailored to your specific scalp condition.
Remember, consistency is key when dealing with dandruff. Give these remedies some time to work, as immediate results might not always occur. It's essential to find what works best for your scalp, so don't get discouraged if you don't see immediate improvements.
Taking care of your scalp health not only addresses dandruff but also aids in reducing hair loss associated with this issue. Feel free to incorporate these tips into your routine and observe how your scalp responds. If the problem persists or worsens, seeking professional guidance is always recommended.
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