• Published on: Apr 04, 2020
  • 1 minute read
  • By: Raj Dwivedi

Quarantine is A Restriction On The Movement Of People

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Italy has taken the drastic measure of quarantining the entire population of the country. This measure came into effect on Monday, as Italy’s death toll rose from 366 to 463. It is now the worst hit country outside of china, and the number of infected continue to rise, with cases in all 20 Italian regions. The measures prevent people from gathering in public, with all sporting events suspended worldwide. This includes the prestigious Serie A Football League. Schools and universities will remain closed until April 3rd, and only those with valid work or justifiable family reasons will be allowed to travel. People are still allowed to shop for food, bars and restaurants are open from 6am to 6pm, but people are advised to stay 1m apart.

There are control measures at trains stations to check temperatures, cruise ships are not allowed to dock at ports, and those traveling in or out of the country by plane now need to explain their reason. The Austrian border is now also closed for Italians, and only people with a medical certificate may cross the border. Several British Budget Airline companies have now cancelled thousands of flights to the country.

To aid those affected by working conditions, Italian mortgage payments will be suspended. This should cushion the economic blow of the epidemic, something that is estimated to cost the tourism industry at least $12.5 billion between March and May. As the worlds 8th largest economy, it is estimated to contract by 3% in the first half of 2020, and some estimate it may need a $500-$800 billion precautionary bailout package to mitigate this effect. It is an economic disaster for those who depend on flocks of tourists for their daily income, and it is certainly going to have an effect well after the virus has disappeared.

Clearly it is a difficult time for humanity. What should people do at individual levels to protect themselves and their loved ones? Clearly better Hygiene, safe distance and avoidance of unnecessary movements are key but most importantly not to panic and follow the directions from local Government bulletins.

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How To Relieve Gas Pain

How To Relieve Gas Pain: Simple and Effective Ways

Gas pain is a common problem that almost everyone experiences at some point. It can cause bloating, cramps, and a feeling of pressure in your stomach. While it is usually not serious, gas pain can be uncomfortable and even embarrassing. The good news is that there are many simple ways to find relief quickly.

In this article, we will talk about what causes gas pain, how you can prevent it, and most importantly, how to relieve gas pain naturally and effectively.

What Causes Gas Pain?

Gas pain happens when too much air builds up in your stomach or intestines. Several things can cause this, including:

  • Swallowing air: This can happen when you eat or drink too fast, chew gum, or drink carbonated beverages.
     

  • Eating gas-producing foods: Foods like beans, cabbage, onions, and carbonated drinks can create more gas in your digestive system.
     

  • Digestive disorders: Conditions like irritable bowel syndrome (IBS), lactose intolerance, or celiac disease can cause excess gas and bloating.
     

  • Changes in gut bacteria: An imbalance in your gut bacteria can lead to more gas production.
     

  • Stress and anxiety: Emotional stress can also affect your digestion and cause gas pain.
     

Understanding what causes your gas pain is the first step to finding relief.

Symptoms of Gas Pain

Common symptoms of gas pain include:

  • Sharp, cramping pains in your stomach or abdomen
     

  • A feeling of pressure or fullness
     

  • Bloating and swelling in the stomach
     

  • Passing gas (flatulence) or burping
     

Sometimes, gas pain can feel so intense that people mistake it for heart problems. If the pain is severe or comes with other symptoms like fever, vomiting, or blood in your stool, it is important to see a doctor.

How To Relieve Gas Pain Quickly

Here are some easy and natural ways to relieve gas pain:

1. Move Around

Physical activity can help your digestive system work better. Taking a short walk after meals can encourage the movement of gas through your intestines and reduce bloating. Gentle exercises like yoga poses such as "wind-relieving pose" are especially good for releasing trapped gas.

2. Apply Heat

Using a heating pad or warm towel on your stomach can relax your muscles and help gas pass more easily. Heat increases blood flow and can provide quick relief from cramping pains.

3. Drink Herbal Tea

Certain herbal teas are excellent for digestion and gas pain relief. Peppermint tea, ginger tea, and chamomile tea are especially effective. They help calm the muscles of the intestines and allow trapped gas to move through.

4. Try Gentle Abdominal Massage

Massaging your abdomen in a clockwise direction can stimulate your intestines and help gas move through your system. Use gentle, circular motions and a little bit of pressure for a few minutes.

5. Use Over-the-Counter Remedies

There are several over-the-counter medicines that can help relieve gas pain. Products like simethicone (Gas-X) can break up gas bubbles and make them easier to pass. Always follow the instructions and consult a doctor if you have any concerns.

6. Change Your Eating Habits

How you eat is just as important as what you eat. To prevent swallowing extra air:

  • Eat slowly and chew your food well.
     

  • Avoid drinking through a straw.
     

  • Don't talk while chewing.
     

  • Avoid chewing gum or sucking on hard candies.
     

Eating smaller, more frequent meals can also help ease digestion and reduce gas buildup.

7. Watch What You Eat

Some foods are more likely to cause gas than others. Common culprits include:

  • Beans
     

  • Lentils
     

  • Broccoli
     

  • Cabbage
     

  • Onions
     

  • Carbonated drinks
     

  • Dairy products (for people who are lactose intolerant)
     

You don't have to avoid these foods completely, but try cutting back and see if your symptoms improve.

8. Stay Hydrated

Drinking enough water helps move food and waste through your digestive system more easily, reducing the chance of gas buildup. Aim for at least 6-8 glasses of water a day.

9. Manage Stress

Stress can cause digestive problems and make gas pain worse. Practice relaxation techniques like deep breathing, meditation, or even just taking a few minutes each day to relax and unwind.

When to See a Doctor

Most of the time, gas pain is harmless and goes away on its own. However, you should see a doctor if:

  • Gas pain is severe and doesn't improve
     

  • You have other symptoms like vomiting, fever, or blood in your stool
     

  • You lose weight without trying
     

  • You experience changes in your bowel habits
     

These could be signs of a more serious condition that needs medical attention.

Conclusion

Gas pain can be uncomfortable, but it is usually easy to treat with simple lifestyle changes and natural remedies. Moving your body, drinking herbal tea, applying heat, and making small changes to your diet can make a big difference.

If you’re tired of dealing with discomfort, take action today. Try these tips and feel better fast. And remember, if you're looking for more natural and effective solutions, our complete guide on How To Relieve Gas Pain can help you take control of your digestive health and enjoy life without the bloating and cramps!

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