• Published on: Nov 09, 2021
  • 3 minute read
  • By: Second Medic Expert

Ayurveda And Its Benefits

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Ayurveda and its benefits

Ayurveda is about matching your body with food, exercises, rituals to the qualities of nature.

Ayurveda prescribes healthy eating habits while suggesting appropriate yoga poses for various ailments. It also prescribes herbal therapies and values medicinal plants. The ultimate goal is wellness which takes into account physical, emotional and spiritual well-being. 

The best thing about ayurvedic treatment is that it addresses both the physical as well as mental wellness of an individual holistically without any side effects or adverse reactions. You will not face any difficulty in adjusting to anyone's day-to-day routine once you have been cured of your condition using ayurvedic therapy.

Ayurveda is a healing system that originated in India. It's based on the natural elements of space, air, fire, water, and earth. The body needs these elements to create balance which leads to healing.

It has three main objectives:

  • to unify the individual with their universal nature
  • to establish dharma balance
  • to create harmony among one’s inner self and outer world

Aurvedya teaches us that we're one with all cosmic creations and can work towards achieving what is called Swasthya "Health", not just physical but also mental and spiritual health, where we can live our life fully unhindered by disease or suffering.

Ayurveda is an ancient Indian system of alternative medicine to prevent and treat bodily disorders. Ayurveda's therapeutic routines differ significantly from various other procedures in its use of malas, or ritualistic objects and practices that guide the patient through the experience. These rituals promote relaxation and provide methods for cleansing and detoxification, while simultaneously removing toxins from the mind-body connection by focusing on breathing, meditation, coloring mandalas (visual arts), practicing yoga poses (physical pursuits) and eating foods that align with your dosha type (digestion). Breathing exercises such as pranayama can help relieve depression by calming cortisol secretion.

Ayurvedic cooking recipes vary widely based on geography and personal preference. The basic idea is to prepare food in a way that enhances the body's natural functions, providing its energy for physical work and emotional stability. Benefits include increased vitality, weight loss, deep insight into one's emotions, improved digestion and assimilation of nutrients, boosted immune function with improved resistance to infection as well as developmentally appropriate tips for children from those with experience raising them from birth through adolescence.

Ayurveda is a traditional Indian medicinal practice, from the Sanskrit word from ayur for "life" and veda meaning "knowledge". Ayurvedic medicine is more than just a set of remedies. It's also an approach to life to reduce stress on the body which can lead to progressive imbalance and disease. There are many ways in which people sleep badly that affect their health over time - being too hot or cold, being woken up frequently by alarms or other factors, not enough deep sleep cycles. As a result, there are many missed opportunities for cellular repair and rebalancing.

Ayurveda includes a philosophy that posits an individual's personality and environment to create the right balance of mind and body for optimum health. Indian traditional medicine looks at seven bodily systems to maintain both physical and mental health. They are: kapha (mucus), pitta (blood), vata (wind or air); earth-fire; agni (digestive fire); samana (waste product removal) and heat regulation, mala dhatu through thyroid hormones, metabolism control; endocrine system; immunity surveillance; nervous system.

Ayurveda is an ancient healing modality that, like yoga, aims to balance the three constituents of our being - body (our form), mind (our thoughts and emotions), and spirit (our purpose or soul). The word "Ayurveda" loosely translated means 'the science of life' or 'knowledge about life'. As many other traditional medicines do, Ayurveda believes disease has multiple causes like genetic predisposition, external factors including diet. Mental wellbeing is known to influence physical constitution. Nowadays this holistic traditional system is regarded as complementary rather than alternative medicine that complements Western treatment plans for cancer patients.

Ayurveda is a holistic healing system originating from the Indian subcontinent. The word 'Ayurveda means “knowledge about life,” and ayurvedic medicines are designed to help balance the natural forces of mind, body, and spirit that lead to an optimal state of well-being

Fasting can be an invaluable aid to purification for people who need extra energy to handle excess toxins in their systems due to either excess workload or diet. In general, fasting can be useful as a calming measure when one experiences heightened levels of stress or find oneself thinking obsessively over issues that cause anxiety. Though sometimes fasting is not advised if one's physical health is impaired due to serious illness or recent surgeries.

Ayurveda is the traditional Indian food therapy that says that your diet affects your health. It's an ancient system of natural practices for mindful eating, healthy living, and weight loss. Ayurveda teaches principles to maintain equilibrium in mind and body through gentle detoxification techniques, yoga practices, meditation exercises, whole foods diet, exercise routines including walking or swimming every day.

The most common goal for most people adopting a healthy lifestyle under ayurvedic guidance is better overall health along with losing weight when necessary to achieve perfect proportions of height and weight ratios as defined by traditional ayurvedic teachings. More young children are also seeking assistance from a qualified Ayurved therapist because they have been teased throughout their lives. Ayurveda is an approach to holistic medicine that originated in India 2,000 years ago and focuses on the balance of mind, body and spirit.

The primary result of balancing these three entities is a state of "good health" where the patient experiences natural healing and emotional wellbeing. Such good health benefits include increased energy levels, better sleep, immunity from disease and ailments such as diabetes mellitus, asthma, or osteoporosis. More specifically, there are many benefits based on the cleansing practices performed during a treatment session called Panchakarma.

Read Blog
Best Treatment Options for IBS in India

Best Treatment Options for IBS in India

Irritable Bowel Syndrome (IBS) is a common digestive condition that affects millions of people across India. If you often suffer from stomach pain, bloating, constipation, or diarrhea, you may be dealing with IBS. While it can be frustrating and affect your daily life, the good news is that IBS can be managed effectively with the right approach.

In this blog, we will cover the best treatment options for IBS in India, from diet changes to ayurvedic solutions and advanced diagnostic tests.

 

What is IBS?

IBS (Irritable Bowel Syndrome) is a chronic digestive disorder that affects how your gut functions. Unlike other diseases, IBS doesn’t damage the digestive tract, but it causes uncomfortable symptoms that come and go.

 

Causes of IBS

The exact cause of IBS is not fully understood, but common factors include:

  • Gut-brain axis dysfunction
     

  • Stress and anxiety
     

  • Hormonal changes
     

  • Food intolerances (e.g., lactose, gluten)
     

  • Gut infections
     

  • Poor dietary habits
     

 

Common Symptoms of IBS

  • Abdominal pain or cramps
     

  • Gas and bloating
     

  • Diarrhea, constipation, or both
     

  • Changes in bowel movements
     

  • Mucus in the stool
     

  • Fatigue or sleep problems
     

Symptoms vary for each person and often get worse after eating or during times of stress.

 

Best Treatment Options for IBS in India

IBS treatment focuses on relieving symptoms, as there is no one-size-fits-all cure. Here are the top treatment approaches used across India:

 

1. Dietary Changes

One of the most effective ways to manage IBS is through food:

Follow the Low FODMAP Diet

FODMAPs are carbohydrates that are hard to digest and cause gas. The Low FODMAP diet helps reduce symptoms by eliminating:

  • Onions, garlic
     

  • Beans, lentils
     

  • Dairy
     

  • Wheat
     

  • Processed foods
     

Slowly reintroduce foods with the help of a nutritionist.

Eat Small, Frequent Meals

Instead of large meals, eat smaller portions 4–5 times a day.

Stay Hydrated

Drink 8–10 glasses of water daily to ease digestion and prevent constipation.

 

2. Probiotics and Supplements

Probiotics are good bacteria that help restore balance in your gut.

  • Brands like Darolac, Sporlac, VSL#3 are commonly used in India.
     

  • Fiber supplements (like Isabgol) help relieve constipation.
     

  • Peppermint oil capsules may soothe gut muscles.
     

Always consult your doctor before starting supplements.

 

3. Prescription Medications

Depending on the symptoms, doctors in India may prescribe:

  • Antispasmodics (e.g., Drotaverine, Mebeverine) – for cramps
     

  • Laxatives (e.g., Lactulose) – for constipation
     

  • Anti-diarrheal drugs (e.g., Loperamide) – for diarrhea
     

  • Tricyclic antidepressants – to reduce gut sensitivity
     

Medication should be used only under medical supervision.

 

4. Ayurvedic Treatment for IBS

India offers powerful traditional options through Ayurveda. Herbs used include:

  • Kutaj – for diarrhea
     

  • Bilva – for digestion
     

  • Triphala – for bowel regularity
     

  • Jeeraka and Musta – reduce bloating
     

Ayurvedic treatment focuses on balancing the vata, pitta, and kapha doshas. Always choose certified practitioners.

 

5. Stress Management Techniques

Since stress and anxiety worsen IBS, it’s important to care for your mental health:

  • Yoga – especially poses like Pawanmuktasana and Vajrasana
     

  • Meditation and Pranayama
     

  • Cognitive Behavioral Therapy (CBT)
     

  • Counseling for teenagers or working professionals under pressure
     

Mind-body techniques are especially useful in Indian urban settings.

 

Recommended Lab Tests (Available on SecondMedic with Thyrocare)

To rule out other conditions and get clarity on your gut health, the following tests are helpful:

  1. Thyroid Profile (T3, T4, TSH) – to rule out hypothyroidism
     

  2. Vitamin D & B12 Tests – deficiencies can mimic IBS
     

  3. Liver and Kidney Function Tests – rule out other digestive diseases
     

  4. Stool Occult Blood Test / Calprotectin – if symptoms persist
     

  5. Aarogyam C Panel by Thyrocare – a full metabolic and vitamin panel
     

These tests are available at affordable rates with home sample collection via SecondMedic.

 

When to See a Doctor

Consult a gastroenterologist if:

  • Your symptoms last more than 4 weeks
     

  • You see blood in stool
     

  • You have rapid weight loss
     

  • You're losing sleep due to stomach pain
     

Early diagnosis prevents long-term damage and reduces emotional distress.

 

IBS Products Commonly Found in India

  • Isabgol (Psyllium husk) – for fiber
     

  • Probiotic sachets – Darolac, Vizylac
     

  • Ayurvedic syrups – Baidyanath Abhayarishta, Himalaya Triphala
     

  • Peppermint capsules – natural antispasmodic
     

  • Stress-relief teas – chamomile, tulsi
     

 

Conclusion

IBS can feel overwhelming, but with the right approach, it is very manageable. From diet changes and probiotics to Ayurveda and stress relief, you have many tools to regain control.

India offers a unique blend of modern and traditional therapies. Whether you're in a metro city or a small town, access to affordable tests and holistic treatments is improving every day.

If you’re struggling with IBS symptoms, talk to a doctor, get tested, and explore a personalized treatment plan. You don’t have to live in discomfort.

Explore the best treatment options for IBS in India and take the first step toward a healthier gut today.

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