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Published on: Nov 09, 2021
3 minute read
By: Second Medic Expert

Ayurveda And Its Benefits

Ayurveda is about matching your body with food, exercises, rituals to the qualities of nature.

Ayurveda prescribes healthy eating habits while suggesting appropriate yoga poses for various ailments. It also prescribes herbal therapies and values medicinal plants. The ultimate goal is wellness which takes into account physical, emotional and spiritual well-being.

The best thing about ayurvedic treatment is that it addresses both the physical as well as mental wellness of an individual holistically without any side effects or adverse reactions. You will not face any difficulty in adjusting to anyone's day-to-day routine once you have been cured of your condition using ayurvedic therapy.

Ayurveda is a healing system that originated in India. It's based on the natural elements of space, air, fire, water, and earth. The body needs these elements to create balance which leads to healing.

It has three main objectives:

to unify the individual with their universal nature
to establish dharma balance
to create harmony among one’s inner self and outer world

Aurvedya teaches us that we're one with all cosmic creations and can work towards achieving what is called Swasthya "Health", not just physical but also mental and spiritual health, where we can live our life fully unhindered by disease or suffering.

Ayurveda is an ancient Indian system of alternative medicine to prevent and treat bodily disorders. Ayurveda's therapeutic routines differ significantly from various other procedures in its use of malas, or ritualistic objects and practices that guide the patient through the experience. These rituals promote relaxation and provide methods for cleansing and detoxification, while simultaneously removing toxins from the mind-body connection by focusing on breathing, meditation, coloring mandalas (visual arts), practicing yoga poses (physical pursuits) and eating foods that align with your dosha type (digestion). Breathing exercises such as pranayama can help relieve depression by calming cortisol secretion.

Ayurvedic cooking recipes vary widely based on geography and personal preference. The basic idea is to prepare food in a way that enhances the body's natural functions, providing its energy for physical work and emotional stability. Benefits include increased vitality, weight loss, deep insight into one's emotions, improved digestion and assimilation of nutrients, boosted immune function with improved resistance to infection as well as developmentally appropriate tips for children from those with experience raising them from birth through adolescence.

Ayurveda is a traditional Indian medicinal practice, from the Sanskrit word from ayur for "life" and veda meaning "knowledge". Ayurvedic medicine is more than just a set of remedies. It's also an approach to life to reduce stress on the body which can lead to progressive imbalance and disease. There are many ways in which people sleep badly that affect their health over time - being too hot or cold, being woken up frequently by alarms or other factors, not enough deep sleep cycles. As a result, there are many missed opportunities for cellular repair and rebalancing.

Ayurveda includes a philosophy that posits an individual's personality and environment to create the right balance of mind and body for optimum health. Indian traditional medicine looks at seven bodily systems to maintain both physical and mental health. They are: kapha (mucus), pitta (blood), vata (wind or air); earth-fire; agni (digestive fire); samana (waste product removal) and heat regulation, mala dhatu through thyroid hormones, metabolism control; endocrine system; immunity surveillance; nervous system.

Ayurveda is an ancient healing modality that, like yoga, aims to balance the three constituents of our being - body (our form), mind (our thoughts and emotions), and spirit (our purpose or soul). The word "Ayurveda" loosely translated means 'the science of life' or 'knowledge about life'. As many other traditional medicines do, Ayurveda believes disease has multiple causes like genetic predisposition, external factors including diet. Mental wellbeing is known to influence physical constitution. Nowadays this holistic traditional system is regarded as complementary rather than alternative medicine that complements Western treatment plans for cancer patients.

Ayurveda is a holistic healing system originating from the Indian subcontinent. The word 'Ayurveda means “knowledge about life,” and ayurvedic medicines are designed to help balance the natural forces of mind, body, and spirit that lead to an optimal state of well-being

Fasting can be an invaluable aid to purification for people who need extra energy to handle excess toxins in their systems due to either excess workload or diet. In general, fasting can be useful as a calming measure when one experiences heightened levels of stress or find oneself thinking obsessively over issues that cause anxiety. Though sometimes fasting is not advised if one's physical health is impaired due to serious illness or recent surgeries.

Ayurveda is the traditional Indian food therapy that says that your diet affects your health. It's an ancient system of natural practices for mindful eating, healthy living, and weight loss. Ayurveda teaches principles to maintain equilibrium in mind and body through gentle detoxification techniques, yoga practices, meditation exercises, whole foods diet, exercise routines including walking or swimming every day.

The most common goal for most people adopting a healthy lifestyle under ayurvedic guidance is better overall health along with losing weight when necessary to achieve perfect proportions of height and weight ratios as defined by traditional ayurvedic teachings. More young children are also seeking assistance from a qualified Ayurved therapist because they have been teased throughout their lives. Ayurveda is an approach to holistic medicine that originated in India 2,000 years ago and focuses on the balance of mind, body and spirit.

The primary result of balancing these three entities is a state of "good health" where the patient experiences natural healing and emotional wellbeing. Such good health benefits include increased energy levels, better sleep, immunity from disease and ailments such as diabetes mellitus, asthma, or osteoporosis. More specifically, there are many benefits based on the cleansing practices performed during a treatment session called Panchakarma.

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How Artificial Intelligence Is Transforming Patient Care in India

As a clinician working closely with patients across urban clinics and remote teleconsultation setups, I have seen firsthand how delayed diagnosis, fragmented follow-up, and specialist shortages affect outcomes in India. Artificial intelligence is not a futuristic concept in Indian healthcare anymore. It is actively reshaping how we diagnose diseases, monitor patients, and prevent complications.

AI, when used responsibly under clinical supervision, is becoming a critical support system for doctors and a powerful safety net for patients navigating a complex healthcare ecosystem.

Why India’s Healthcare System Needs AI

India’s healthcare challenges are deeply structural. A large population burdened by lifestyle diseases, combined with uneven access to medical expertise, creates gaps that traditional systems struggle to bridge.

In daily practice, we increasingly see patients presenting late with diabetes, hypertension, heart disease, or cancer. Many ask a simple but important question: why was this not detected earlier? The answer often lies in limited screening, overloaded clinicians, and lack of continuous monitoring.

Chronic conditions dominating Indian clinics today include:

Diabetes affecting over 100 million individuals.
Hypertension rising even among young adults.
Cardiovascular disease driven by late detection.
Increasing cancer incidence with delayed diagnosis.

AI matters here because it supports earlier identification of risk patterns, reduces diagnostic delays, and allows clinicians to focus on decision-making rather than data overload.

How AI Is Changing Medical Diagnosis

One common concern patients raise during consultations is whether AI can truly diagnose diseases accurately. In practice, AI does not replace a doctor. It acts as a high-speed analytical assistant.

AI in Imaging and Diagnostics

AI systems can rapidly analyse:

X-rays and CT scans.
MRI images.
Mammograms.
Pathology slides.
Cardiac and neurological imaging.

These tools flag abnormalities within seconds, allowing doctors to prioritise critical findings. Clinical studies published in peer-reviewed journals have shown that AI models can match specialist-level accuracy for specific imaging tasks when used correctly.

From a physician’s perspective, the real benefit is not speed alone. It is consistency. AI reduces the risk of missed findings during high-volume diagnostic workflows, especially in resource-constrained settings.

Can AI Monitor Patients Outside Hospitals

Patients managing chronic illness often ask whether technology can help them avoid repeated hospital visits. AI-enabled remote monitoring is one of the most meaningful advances in this area.

AI-Supported Remote Patient Monitoring

AI continuously evaluates trends in:

Blood pressure.
Heart rate variability.
Blood glucose patterns.
Oxygen saturation.
Physical activity and sleep quality.

Rather than reacting to a single abnormal value, AI identifies worsening trends over time. Clinically, this allows early intervention before complications escalate.

Evidence from global health system studies shows that continuous monitoring can significantly reduce avoidable hospital admissions, particularly for diabetes, heart disease, and elderly patients.

Using AI to Predict and Prevent Chronic Diseases

Preventive healthcare remains underdeveloped in India. Most patients seek care after symptoms appear. AI helps shift this model.

By analysing medical history, lifestyle habits, vitals, and environmental factors, predictive models can estimate:

Future heart attack risk.
Progression of diabetes.
Decline in kidney function.
Stroke probability.
Asthma exacerbation triggers.

Patients often ask if AI can really prevent disease. Prevention here means early warnings. When risk patterns are detected early, doctors can adjust treatment plans, recommend lifestyle changes, and prevent irreversible damage.

Personalised Treatment in a Diverse Indian Population

Indian patients differ widely in genetics, diet, stress patterns, and cultural habits. Standardised treatment protocols often fall short.

AI supports personalised care by analysing:

Medication responses.
Dietary intake.
Blood markers.
Sleep and stress trends.
Coexisting medical conditions.

For example:

In diabetes care, AI helps personalise carbohydrate distribution and medication timing.
In hypertension, it identifies sodium sensitivity and stress-related spikes.
In hormonal conditions like PCOS, it aligns nutrition and activity with cycle patterns.

From a clinical standpoint, personalised insights improve adherence and reduce relapse rates.

AI-Enabled Telemedicine and Smarter Consultations

Telemedicine has become an essential part of care delivery in India. Patients frequently ask whether online consultations are as effective as in-person visits.

AI enhances telemedicine by:

Structuring symptom inputs before consultations.
Routing patients to the appropriate specialist.
Generating concise medical summaries for doctors.
Supporting follow-up reminders and medication adherence checks.

When used correctly, AI reduces diagnostic delays and improves consultation efficiency without compromising safety.

Expanding Healthcare Access Beyond Cities

A major question in public health is whether AI can truly improve rural healthcare access. In practice, it already is.

AI enables:

Remote diagnostics supported by portable devices.
Virtual specialist consultations for rural clinics.
Smartphone-based imaging and screening tools.
AI-guided triage in underserved regions.

By reducing dependence on physical proximity to specialists, AI helps bridge longstanding geographical barriers in India’s healthcare system.

Safety, Ethics, and the Role of Doctors in AI Care

Patients rightly express concern about safety, privacy, and over-reliance on technology. These concerns are valid.

Responsible AI use in healthcare requires:

Transparent algorithms.
Explicit patient consent.
High-quality, verified medical datasets.
Strict data privacy safeguards.
Continuous clinical supervision.

In ethical practice, AI outputs never replace medical judgment. Doctors remain accountable for decisions. Human-in-the-loop verification is essential to ensure patient safety and trust.

What This Transformation Means for Indian Patients

Artificial intelligence is fundamentally changing patient care in India by making healthcare more proactive, more precise, and more accessible. From early diagnosis to personalised treatment and continuous monitoring, AI empowers both patients and clinicians with data-backed clarity.

SecondMedic’s patient-first approach integrates AI as a clinical support system, not a replacement for doctors. By combining medical expertise with digital intelligence, the goal remains simple: better outcomes, earlier intervention, and care that adapts to each patient’s real-world needs.

As clinicians, our responsibility is to ensure that technology serves patients ethically and effectively. When used with care and oversight, AI has the potential to redefine healthcare delivery across India in a way that is inclusive, preventive, and sustainable.

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