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Published on: Nov 09, 2021
3 minute read
By: Second Medic Expert

Ayurveda And Its Benefits

Ayurveda is about matching your body with food, exercises, rituals to the qualities of nature.

Ayurveda prescribes healthy eating habits while suggesting appropriate yoga poses for various ailments. It also prescribes herbal therapies and values medicinal plants. The ultimate goal is wellness which takes into account physical, emotional and spiritual well-being.

The best thing about ayurvedic treatment is that it addresses both the physical as well as mental wellness of an individual holistically without any side effects or adverse reactions. You will not face any difficulty in adjusting to anyone's day-to-day routine once you have been cured of your condition using ayurvedic therapy.

Ayurveda is a healing system that originated in India. It's based on the natural elements of space, air, fire, water, and earth. The body needs these elements to create balance which leads to healing.

It has three main objectives:

to unify the individual with their universal nature
to establish dharma balance
to create harmony among one’s inner self and outer world

Aurvedya teaches us that we're one with all cosmic creations and can work towards achieving what is called Swasthya "Health", not just physical but also mental and spiritual health, where we can live our life fully unhindered by disease or suffering.

Ayurveda is an ancient Indian system of alternative medicine to prevent and treat bodily disorders. Ayurveda's therapeutic routines differ significantly from various other procedures in its use of malas, or ritualistic objects and practices that guide the patient through the experience. These rituals promote relaxation and provide methods for cleansing and detoxification, while simultaneously removing toxins from the mind-body connection by focusing on breathing, meditation, coloring mandalas (visual arts), practicing yoga poses (physical pursuits) and eating foods that align with your dosha type (digestion). Breathing exercises such as pranayama can help relieve depression by calming cortisol secretion.

Ayurvedic cooking recipes vary widely based on geography and personal preference. The basic idea is to prepare food in a way that enhances the body's natural functions, providing its energy for physical work and emotional stability. Benefits include increased vitality, weight loss, deep insight into one's emotions, improved digestion and assimilation of nutrients, boosted immune function with improved resistance to infection as well as developmentally appropriate tips for children from those with experience raising them from birth through adolescence.

Ayurveda is a traditional Indian medicinal practice, from the Sanskrit word from ayur for "life" and veda meaning "knowledge". Ayurvedic medicine is more than just a set of remedies. It's also an approach to life to reduce stress on the body which can lead to progressive imbalance and disease. There are many ways in which people sleep badly that affect their health over time - being too hot or cold, being woken up frequently by alarms or other factors, not enough deep sleep cycles. As a result, there are many missed opportunities for cellular repair and rebalancing.

Ayurveda includes a philosophy that posits an individual's personality and environment to create the right balance of mind and body for optimum health. Indian traditional medicine looks at seven bodily systems to maintain both physical and mental health. They are: kapha (mucus), pitta (blood), vata (wind or air); earth-fire; agni (digestive fire); samana (waste product removal) and heat regulation, mala dhatu through thyroid hormones, metabolism control; endocrine system; immunity surveillance; nervous system.

Ayurveda is an ancient healing modality that, like yoga, aims to balance the three constituents of our being - body (our form), mind (our thoughts and emotions), and spirit (our purpose or soul). The word "Ayurveda" loosely translated means 'the science of life' or 'knowledge about life'. As many other traditional medicines do, Ayurveda believes disease has multiple causes like genetic predisposition, external factors including diet. Mental wellbeing is known to influence physical constitution. Nowadays this holistic traditional system is regarded as complementary rather than alternative medicine that complements Western treatment plans for cancer patients.

Ayurveda is a holistic healing system originating from the Indian subcontinent. The word 'Ayurveda means “knowledge about life,” and ayurvedic medicines are designed to help balance the natural forces of mind, body, and spirit that lead to an optimal state of well-being

Fasting can be an invaluable aid to purification for people who need extra energy to handle excess toxins in their systems due to either excess workload or diet. In general, fasting can be useful as a calming measure when one experiences heightened levels of stress or find oneself thinking obsessively over issues that cause anxiety. Though sometimes fasting is not advised if one's physical health is impaired due to serious illness or recent surgeries.

Ayurveda is the traditional Indian food therapy that says that your diet affects your health. It's an ancient system of natural practices for mindful eating, healthy living, and weight loss. Ayurveda teaches principles to maintain equilibrium in mind and body through gentle detoxification techniques, yoga practices, meditation exercises, whole foods diet, exercise routines including walking or swimming every day.

The most common goal for most people adopting a healthy lifestyle under ayurvedic guidance is better overall health along with losing weight when necessary to achieve perfect proportions of height and weight ratios as defined by traditional ayurvedic teachings. More young children are also seeking assistance from a qualified Ayurved therapist because they have been teased throughout their lives. Ayurveda is an approach to holistic medicine that originated in India 2,000 years ago and focuses on the balance of mind, body and spirit.

The primary result of balancing these three entities is a state of "good health" where the patient experiences natural healing and emotional wellbeing. Such good health benefits include increased energy levels, better sleep, immunity from disease and ailments such as diabetes mellitus, asthma, or osteoporosis. More specifically, there are many benefits based on the cleansing practices performed during a treatment session called Panchakarma.

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Why Do You Wake Up Tired Even After 8 Hours Sleep?

Getting 8 hours of sleep is often seen as the gold standard for good health. But what if you’re still waking up feeling groggy, exhausted, and low on energy—despite clocking in those 8 hours? If that sounds like you, you’re not alone.

In this blog, we’ll explore why you wake up tired even after 8 hours sleep, the possible reasons behind it, and simple ways to fix the issue so you can start your day refreshed and energized.

Sleep Quantity vs. Sleep Quality

It’s important to understand that sleep is not just about how long you sleep, but how well you sleep.

There are different stages of sleep your body goes through:

Light Sleep (Stage 1 & 2)
Deep Sleep (Stage 3)
REM Sleep (Stage 4) – where dreams and memory processing happen

If your sleep is constantly interrupted, or if you don’t get enough deep or REM sleep, your body and brain won’t be fully rested—even after 8 hours in bed.

7 Common Reasons You Wake Up Tired After a Full Night’s Sleep

1. Poor Sleep Quality

You may be lying in bed for 8 hours, but if your sleep is light or frequently interrupted, it won’t be refreshing. Common reasons include:

Noisy environment
Uncomfortable mattress or pillow
Room too hot or too cold
Lights or electronics nearby

Fix: Try blackout curtains, keep the room cool and dark, and follow a fixed bedtime routine.

2. Undiagnosed Sleep Disorders

Conditions like sleep apnea, restless leg syndrome, or insomnia can reduce sleep quality without you even realizing it.

Sleep apnea, for example, causes you to stop breathing for short periods during sleep. You may not wake up fully, but your body doesn’t get enough oxygen—leading to morning tiredness and brain fog.

Fix: If your partner says you snore heavily or you often wake up gasping for air, consult a doctor for a sleep study.

3. Too Much Screen Time at Night

Smartphones, laptops, and TVs emit blue light, which blocks melatonin—a hormone that helps you fall asleep.

If you scroll Instagram or binge-watch shows late at night, your brain might stay active even after you fall asleep.

Fix: Stop using screens 1 hour before bedtime. Use night mode or blue light filters if necessary.

4. Eating or Drinking Close to Bedtime

Heavy meals or caffeine before bed can disturb your sleep by causing indigestion, bloating, or increased alertness.

Fix: Avoid caffeine after 5 PM, and try to have your dinner at least 2 hours before sleeping.

5. Mental Health Issues

Conditions like stress, anxiety, or depression can impact sleep quality. You may sleep for hours but still wake up tired due to mental fatigue.

Fix: Practice stress management through:

Journaling
Breathing exercises
Meditation
Seeking therapy if needed

6. Vitamin or Hormonal Imbalance

Low levels of Vitamin D, Vitamin B12, iron, or thyroid dysfunction can cause constant fatigue—even with good sleep.

Fix: A simple blood test can help detect deficiencies. You can book these tests via SecondMedic.com, powered by Thyrocare, with home sample collection.

Recommended tests:

Vitamin D Test
Vitamin B12
Thyroid Profile
CBC (Complete Blood Count)

7. Lack of Physical Activity

Not moving your body enough during the day can lead to low-quality sleep at night. Exercise helps burn excess energy and improves deep sleep.

Fix: Aim for at least 30 minutes of physical activity, like walking, yoga, or cycling daily.

Signs That You’re Not Getting Good Sleep

You hit the snooze button multiple times
You feel sleepy by mid-morning
You wake up with a heavy head or sore body
You need coffee immediately to function
You feel irritated, anxious, or unmotivated

These are signs your body is not truly rested.

Simple Tips for Better Sleep & Morning Energy

Stick to a sleep schedule: Go to bed and wake up at the same time every day—even on weekends.
Create a sleep-friendly space: Keep your bedroom cool, quiet, and dark.
Limit naps: Daytime naps should be less than 30 minutes and before 3 PM.
Stay hydrated—but not too close to bedtime: Drinking too much water late may wake you up to pee.
Practice relaxation before bed: Try reading, light stretching, or herbal tea.

Conclusion

Feeling tired despite getting enough sleep can be frustrating. But remember, quality beats quantity when it comes to sleep. By making small changes in your routine, checking for hidden health issues, and improving your lifestyle, you can wake up feeling refreshed and ready to take on the day.

If you’ve been wondering why do you wake up tired even after 8 hours sleep, now you know where to start fixing it. Begin today with a better sleep routine—and better mornings will follow.

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