• Published on: Aug 28, 2021
  • 4 minute read
  • By: Dr Rachana Choudhary

Can You Get Pregnant During Your Period? How Likely Is It?

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Can you get pregnant during your period? How likely is it?

In theory, you can get pregnant on your period. The chances of getting pregnant range between 1% to 5%, depending on when you ovulated and when your menstrual cycle starts.

Note: First talk with gynaecologist before trying anything here. They'll help figure out the best time for you to start an experiment (and take pills that will prevent pregnancy) - so any attempts are low-risk due to those precautions!

Lesson One: Doctor What's a Good Time?  If you're not ready for a child right now (or want one now), have follow-ups with the gynaecology doctor about what would be the best time for experimenting without risking it more than necessary (which is what makes following guidelines important).

If a woman is ovulating, it is possible to get pregnant. Ovulation can happen at any point during the menstrual cycle and women have an average of 14-24 eggs maturing in their ovaries at any given time. Sperm are known to remain alive inside the body for 5 days, so there's plenty of opportunity for pregnancy while on your period.

Sperm can survive outside the uterus for about 5 days after sex if deposited into fertile cervical mucus. The female reproductive tract becomes receptive to fertilization only about two days before ovulation takes place (release of an egg from one of the ovaries). But sperm may stay viable inside you or your partner's body anywhere from 3 up to five full days It is possible to become pregnant on your period. Though, it is not that common.

The average menstrual cycle lasts 28 days, from the day after your last one begins until the first day of the following cycle. That means you can get pregnant about two weeks out of every four—so 12 months out of every year and around 25% of a year. But for many women (10% or more), periods are irregular which makes contraceptive choices tricky when trying to track ovulation cycles and so more difficult to stay safe from pregnancy without risking an unplanned baby or STI exposure to have sex with their partner if they haven’t been using condoms during intercourse was broken hormonal contraceptive pill use so far during this new cycle Answer: This is more likely. The male orgasm happens when semen is sent into the vagina through penile ejaculation. Men usually produce millions of sperm every day and females ovulate only one egg per month, so what do you think?

I am sorry to say that some people conceive this way. But if you want to reduce your risk, it would be better for your partner to use a contraceptive like condoms or not have sex at all during your period. Other ways of getting pregnant on your period are by using in vitro fertilization or even with another man's sperm (heterosexual women can get pregnant from anal sex). The menstrual cycle is not a straight line, though it usually does start and end at the same time each month, so technically you can always get pregnant during your period. As doctors, we often discuss the risk of getting pregnant in terms of days past ovulation- with all other things being equal for two people who have sex on the day they ovulate (i.e., 12 days apart), one's chance of becoming pregnant is 12%. If it has been less than a day since ovulation, however, even if the female partner is bleeding (like right after her period), there is still sperm in her vagina that could potentially make its way up into her uterus and fallopian tubes enough to fertilize an egg from that cycle.

There are four indicators to know if you can get pregnant on your period. One, is the possible pregnancy? The possibility of getting pregnant in a cycle is high unless there was an illness or termination of pregnancy during that time. Two, Can women get their menstrual period while they’re pregnant? A woman's body does not produce enough natural hormones for her to have a monthly menstruation during her pregnancy because it is at its peak around the end of gestation (towards the 36 week mark). Three, Can you be fertile when on your periods?

When we ovulate our estrogen hormone levels rise and keep sperm alive up until halfway through our cycles when egg starts producing less estrogens.

It's possible because of ovulation that can happen mid-cycle. The odds change depending on certain factors like your cycles and whether you have any STDs. For instance, if an egg is just released from the ovary before menstruation starts then it has about 12 hours to fertilize with sperm so as long as there was recent intercourse at least 12 hours prior to a woman's first day of the period then it is definitely possible to get pregnant while on her period!

The best time for getting pregnant without birth control use is 4 days before your next period (the very next day before your yearly birthday). Birth control pills make it difficult for pregnancy so the chances are fairly low that you would become pregnant this

The chance of getting pregnant during your period is highly unlikely.  The probability that you’ll get pregnant during one menstrual cycle has been estimated to be approximately 1%. In order to conceive while menstruating, a sperm would need to make it past the fluids and reach the egg outside the uterus—that's a lot easier said than done. (e.g., about an inch away from impregnating a woman) Sperm does not actually live very long- typically less than 3 days at body temperature (we can't measure this precisely as sperm production is often unknown and fluid can make them last longer). It is possible to conceive a baby if it happens during ovulation, which typically occurs in the middle of your menstrual cycle.

In other words, there's reason to believe you can get pregnant while on your period as long as your periods are regular and you're ovulating at the time of conception. If we assume that an average woman has 280 days in her menstrual cycle, then any day from Day 91 through Day 365 would be the day when she could fall pregnant - assuming she had intercourse after the fertile window opened at around 4-6 pm on Day 11. As a rule of thumb, dating apps and sexual health websites recommend waiting until seven or more days after menstruation begins before having sex again.

There are a number of factors that play a role in this, chief among them timing. In general, most women ovulate about two weeks from the last menstrual period (LMP), or cycle day 13. A woman's menstrual cycle can be as short as 21 days or as long as 35 days, though long cycles are more uncommon than shorter ones. This means a woman could be pregnant if they have sex on around day 14-17 of their cycle after LMP if ovulation happens to fall on either those days or one day previous to any one of those days. If it is not even going to happen in the next 4-5 months but you would like to get pregnant and need some STD testing done.

Read Blog
Sadness is a normal emotional

Difference Between Sadness and Depression: Understanding Normal Emotions vs Mental Illness

Feeling low or unhappy is a part of being human. However, not all low moods are the same. Many people confuse sadness with depression, which can delay proper support and treatment. Understanding the difference between sadness and depression is crucial for mental health awareness, early intervention and reducing stigma.

In India, mental health conditions are often misunderstood, with emotional distress frequently dismissed as temporary sadness.

 

What Is Sadness?

Sadness is a normal human emotion.

It usually occurs due to:

  • loss or disappointment

  • relationship issues

  • failure or stress

  • temporary life challenges

Sadness serves a psychological purpose, allowing individuals to process emotions and adapt.

 

Key Characteristics of Sadness

Sadness is:

  • situational

  • temporary

  • emotionally painful but manageable

  • responsive to support and positive events

A person experiencing sadness can still function, enjoy moments and feel hopeful.

 

What Is Depression?

Depression is a medical condition classified as a mood disorder.

It affects:

  • emotions

  • thinking patterns

  • behaviour

  • physical health

According to WHO, depression is one of the leading causes of disability worldwide.

 

Core Symptoms of Depression

Depression involves a combination of symptoms such as:

  • persistent low mood

  • loss of interest or pleasure

  • fatigue

  • sleep disturbances

  • appetite changes

  • feelings of worthlessness

  • difficulty concentrating

These symptoms last at least two weeks or longer.

 

Duration: A Key Difference

One major difference lies in duration.

Sadness:

  • lasts hours or days

  • improves with time

Depression:

  • lasts weeks or months

  • persists despite positive events

Duration helps distinguish emotional response from illness.

 

Impact on Daily Functioning

Sadness:

  • allows continuation of work and relationships

  • may reduce motivation temporarily

Depression:

  • interferes with work, studies and relationships

  • reduces self-care and productivity

Functional impairment is a defining feature of depression.

 

Emotional Experience: Sadness vs Depression

Sadness:

  • allows emotional range

  • moments of joy still occur

Depression:

  • creates emotional numbness

  • joy and interest disappear

People with depression often describe feeling empty rather than sad.

 

Physical Symptoms in Depression

Depression is not only emotional.

Physical symptoms include:

  • chronic fatigue

  • body aches

  • headaches

  • digestive issues

ICMR mental health studies highlight the physical burden of depression.

 

Thought Patterns and Self-Perception

Sadness:

  • thoughts remain realistic

  • self-worth is preserved

Depression:

  • negative self-talk dominates

  • feelings of guilt and worthlessness increase

These cognitive changes deepen emotional suffering.

 

Risk Factors for Depression

Factors increasing depression risk include:

  • chronic stress

  • trauma

  • family history

  • medical illnesses

  • hormonal changes

NFHS-5 data indicates rising mental health concerns among young adults.

 

Can Sadness Turn Into Depression?

Yes, prolonged or unresolved sadness can progress into depression.

This is more likely when:

  • stressors are ongoing

  • support systems are weak

  • coping mechanisms are limited

Early emotional support can prevent progression.

 

When to Seek Professional Help

Seek help if:

  • low mood lasts more than two weeks

  • daily functioning is affected

  • sleep and appetite are disturbed

  • thoughts of self-harm occur

Early care leads to better outcomes.

 

Treatment Differences

Sadness:

  • improves with rest, support and time

Depression:

  • requires psychotherapy

  • may need medication

  • benefits from structured care

WHO emphasises early treatment to reduce disability.

 

Role of Social Support

Support systems help both conditions but are essential for recovery.

Depression recovery improves with:

  • understanding family

  • supportive workplaces

  • accessible mental healthcare

Stigma reduction is key.

 

Mental Health Awareness in India

Mental health remains underdiagnosed in India.

NITI Aayog reports:

  • limited access to mental health services

  • low awareness

  • high stigma

Education helps bridge this gap.

 

Importance of Early Recognition

Recognising depression early:

  • prevents worsening

  • reduces suicide risk

  • improves quality of life

Delay increases suffering and complications.

 

Supporting Someone With Depression

Helpful actions include:

  • listening without judgement

  • encouraging professional help

  • avoiding minimising feelings

Compassion is more effective than advice.

 

Conclusion

Understanding the difference between sadness and depression is essential for emotional wellbeing and mental health care. Sadness is a natural, temporary response to life events, while depression is a serious medical condition that affects thoughts, emotions and daily functioning. Recognising the signs early and seeking appropriate help can prevent long-term suffering and promote recovery. Mental health deserves the same attention and care as physical health.

 

References

  • World Health Organization (WHO) – Depression and Mental Health Disorders

  • Indian Council of Medical Research (ICMR) – Mental Health Research and Burden

  • National Family Health Survey (NFHS-5) – Mental Health Indicators

  • Lancet – Depression, Disability and Public Health

  • NITI Aayog – National Mental Health Policy and Awareness Reports

  • Statista – Global and Indian Mental Health Trends

See all

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