• Published on: Aug 28, 2021
  • 4 minute read
  • By: Dr Rachana Choudhary

Can You Get Pregnant During Your Period? How Likely Is It?

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Can you get pregnant during your period? How likely is it?

In theory, you can get pregnant on your period. The chances of getting pregnant range between 1% to 5%, depending on when you ovulated and when your menstrual cycle starts.

Note: First talk with gynaecologist before trying anything here. They'll help figure out the best time for you to start an experiment (and take pills that will prevent pregnancy) - so any attempts are low-risk due to those precautions!

Lesson One: Doctor What's a Good Time?  If you're not ready for a child right now (or want one now), have follow-ups with the gynaecology doctor about what would be the best time for experimenting without risking it more than necessary (which is what makes following guidelines important).

If a woman is ovulating, it is possible to get pregnant. Ovulation can happen at any point during the menstrual cycle and women have an average of 14-24 eggs maturing in their ovaries at any given time. Sperm are known to remain alive inside the body for 5 days, so there's plenty of opportunity for pregnancy while on your period.

Sperm can survive outside the uterus for about 5 days after sex if deposited into fertile cervical mucus. The female reproductive tract becomes receptive to fertilization only about two days before ovulation takes place (release of an egg from one of the ovaries). But sperm may stay viable inside you or your partner's body anywhere from 3 up to five full days It is possible to become pregnant on your period. Though, it is not that common.

The average menstrual cycle lasts 28 days, from the day after your last one begins until the first day of the following cycle. That means you can get pregnant about two weeks out of every four—so 12 months out of every year and around 25% of a year. But for many women (10% or more), periods are irregular which makes contraceptive choices tricky when trying to track ovulation cycles and so more difficult to stay safe from pregnancy without risking an unplanned baby or STI exposure to have sex with their partner if they haven’t been using condoms during intercourse was broken hormonal contraceptive pill use so far during this new cycle Answer: This is more likely. The male orgasm happens when semen is sent into the vagina through penile ejaculation. Men usually produce millions of sperm every day and females ovulate only one egg per month, so what do you think?

I am sorry to say that some people conceive this way. But if you want to reduce your risk, it would be better for your partner to use a contraceptive like condoms or not have sex at all during your period. Other ways of getting pregnant on your period are by using in vitro fertilization or even with another man's sperm (heterosexual women can get pregnant from anal sex). The menstrual cycle is not a straight line, though it usually does start and end at the same time each month, so technically you can always get pregnant during your period. As doctors, we often discuss the risk of getting pregnant in terms of days past ovulation- with all other things being equal for two people who have sex on the day they ovulate (i.e., 12 days apart), one's chance of becoming pregnant is 12%. If it has been less than a day since ovulation, however, even if the female partner is bleeding (like right after her period), there is still sperm in her vagina that could potentially make its way up into her uterus and fallopian tubes enough to fertilize an egg from that cycle.

There are four indicators to know if you can get pregnant on your period. One, is the possible pregnancy? The possibility of getting pregnant in a cycle is high unless there was an illness or termination of pregnancy during that time. Two, Can women get their menstrual period while they’re pregnant? A woman's body does not produce enough natural hormones for her to have a monthly menstruation during her pregnancy because it is at its peak around the end of gestation (towards the 36 week mark). Three, Can you be fertile when on your periods?

When we ovulate our estrogen hormone levels rise and keep sperm alive up until halfway through our cycles when egg starts producing less estrogens.

It's possible because of ovulation that can happen mid-cycle. The odds change depending on certain factors like your cycles and whether you have any STDs. For instance, if an egg is just released from the ovary before menstruation starts then it has about 12 hours to fertilize with sperm so as long as there was recent intercourse at least 12 hours prior to a woman's first day of the period then it is definitely possible to get pregnant while on her period!

The best time for getting pregnant without birth control use is 4 days before your next period (the very next day before your yearly birthday). Birth control pills make it difficult for pregnancy so the chances are fairly low that you would become pregnant this

The chance of getting pregnant during your period is highly unlikely.  The probability that you’ll get pregnant during one menstrual cycle has been estimated to be approximately 1%. In order to conceive while menstruating, a sperm would need to make it past the fluids and reach the egg outside the uterus—that's a lot easier said than done. (e.g., about an inch away from impregnating a woman) Sperm does not actually live very long- typically less than 3 days at body temperature (we can't measure this precisely as sperm production is often unknown and fluid can make them last longer). It is possible to conceive a baby if it happens during ovulation, which typically occurs in the middle of your menstrual cycle.

In other words, there's reason to believe you can get pregnant while on your period as long as your periods are regular and you're ovulating at the time of conception. If we assume that an average woman has 280 days in her menstrual cycle, then any day from Day 91 through Day 365 would be the day when she could fall pregnant - assuming she had intercourse after the fertile window opened at around 4-6 pm on Day 11. As a rule of thumb, dating apps and sexual health websites recommend waiting until seven or more days after menstruation begins before having sex again.

There are a number of factors that play a role in this, chief among them timing. In general, most women ovulate about two weeks from the last menstrual period (LMP), or cycle day 13. A woman's menstrual cycle can be as short as 21 days or as long as 35 days, though long cycles are more uncommon than shorter ones. This means a woman could be pregnant if they have sex on around day 14-17 of their cycle after LMP if ovulation happens to fall on either those days or one day previous to any one of those days. If it is not even going to happen in the next 4-5 months but you would like to get pregnant and need some STD testing done.

Read Blog
Inflammation

How Inflammation Affects Overall Health: Understanding the Hidden Risks

Inflammation is often misunderstood. While it is a vital protective response of the immune system, persistent or chronic inflammation can quietly damage tissues and increase the risk of serious diseases. Understanding how inflammation affects overall health is crucial in preventing long-term complications and maintaining optimal wellbeing.

According to the World Health Organization and global medical research published in Lancet, chronic inflammation is linked to a wide range of non-communicable diseases, including heart disease, diabetes and autoimmune disorders.

 

What Is Inflammation?

Inflammation is the body’s natural response to:

  • infection

  • injury

  • toxins

  • stress

It activates immune cells to eliminate harmful stimuli and promote healing.

There are two main types:

Acute Inflammation

Short-term and protective.
Examples include swelling after injury or fever during infection.

Chronic Inflammation

Long-term, low-grade inflammation that persists even without injury.

Chronic inflammation is harmful.

 

How Chronic Inflammation Develops

Persistent inflammation can result from:

  • unhealthy diet

  • sedentary lifestyle

  • obesity

  • chronic stress

  • environmental toxins

  • untreated infections

Modern lifestyle patterns contribute significantly to this condition.

 

Impact on Heart Health

Inflammation damages blood vessels and promotes plaque formation.

This increases risk of:

  • heart attack

  • stroke

  • hypertension

ICMR data highlights cardiovascular disease as a leading cause of death in India, with inflammation playing a contributing role.

 

Link Between Inflammation and Diabetes

Chronic inflammation interferes with insulin signalling.

This leads to:

  • insulin resistance

  • elevated blood sugar

  • metabolic syndrome

NFHS-5 data shows rising diabetes prevalence, partly linked to inflammatory lifestyle factors.

 

Effect on Joint and Muscle Health

Inflammatory processes contribute to:

  • arthritis

  • joint stiffness

  • muscle pain

Autoimmune diseases often involve chronic inflammation.

 

Gut Health and Inflammation

The gut plays a central role in immune regulation.

Poor diet and stress disrupt gut balance, triggering:

  • inflammatory bowel conditions

  • digestive discomfort

  • nutrient malabsorption

Gut inflammation impacts systemic health.

 

Brain Health and Inflammation

Emerging research suggests chronic inflammation affects:

  • memory

  • mood

  • cognitive performance

Inflammatory markers are associated with depression and neurodegenerative disorders.

 

Chronic Fatigue and Inflammatory Stress

Persistent inflammation causes:

  • ongoing fatigue

  • reduced stamina

  • sleep disturbances

The immune system remains in constant activation mode.

 

Role in Autoimmune Disorders

Autoimmune diseases occur when the immune system mistakenly attacks healthy tissues.

Chronic inflammation is central to conditions such as:

  • rheumatoid arthritis

  • lupus

  • inflammatory bowel disease

 

Signs of Chronic Inflammation

Symptoms may include:

  • unexplained fatigue

  • persistent joint pain

  • digestive issues

  • frequent infections

  • skin problems

Early detection is important.

 

Lifestyle Factors That Increase Inflammation

High Sugar Intake

Excess sugar promotes inflammatory pathways.

 

Processed Foods

Trans fats and additives trigger immune responses.

 

Sedentary Lifestyle

Lack of exercise reduces anti-inflammatory benefits.

 

Poor Sleep

Sleep deprivation increases inflammatory markers.

 

Chronic Stress

Elevated cortisol disrupts immune balance.

 

Natural Ways to Reduce Inflammation

Anti-Inflammatory Diet

Include:

  • leafy greens

  • fruits rich in antioxidants

  • nuts and seeds

  • whole grains

Avoid excessive processed foods.

 

Regular Physical Activity

Exercise lowers inflammatory markers and improves circulation.

 

Stress Management

Meditation and breathing exercises reduce stress hormones.

 

Adequate Sleep

7–8 hours of quality sleep supports immune regulation.

 

Maintain Healthy Weight

Excess abdominal fat produces inflammatory chemicals.

 

Role of Preventive Health Screening

Regular tests such as:

  • blood sugar

  • lipid profile

  • inflammatory markers

help monitor risk factors early.

 

Importance of Early Intervention

Unchecked inflammation increases risk of:

  • cardiovascular disease

  • metabolic disorders

  • organ damage

Timely lifestyle changes reverse early inflammatory effects.

 

Long-Term Health Benefits of Inflammation Control

Reducing inflammation supports:

  • heart health

  • stable blood sugar

  • improved immunity

  • enhanced cognitive function

  • reduced pain

Preventive strategies protect long-term wellbeing.

 

Conclusion

Understanding how inflammation affects overall health reveals its profound impact on the heart, brain, gut and metabolic systems. While acute inflammation protects the body, chronic inflammation silently contributes to major diseases. Fortunately, lifestyle changes such as balanced nutrition, regular exercise, quality sleep and stress management significantly reduce inflammatory burden. Prevention and early monitoring remain the most effective tools for protecting overall health and ensuring long-term vitality.

 

References

  • World Health Organization (WHO) – Chronic Disease and Inflammation Reports

  • Indian Council of Medical Research (ICMR) – Cardiovascular and Metabolic Health Studies

  • National Family Health Survey (NFHS-5) – Diabetes and Hypertension Data

  • NITI Aayog – Preventive Healthcare Strategy Reports

  • Lancet – Inflammation and Chronic Disease Research

See all

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