• Published on: Aug 06, 2021
  • 3 minute read
  • By: Orthopedic Surgeon

Causes Of Chronic Lower Back Pain

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Causes of Chronic Lower Back Pain

The causes of lower back pain are incredibly varied. Disc problems, spinal curvature issues, and muscle strain can all cause a person to experience discomfort in their lower spine region. However, sometimes the problem is not where it seems as some injuries that occur elsewhere on your body will still manifest themselves through symptoms such as numbness or tingling down one side of the leg which could be related to an injury experienced at work while bending over or lifting something heavy with an improper technique for example. Sometimes you may even have absolutely no idea what caused your condition but if left untreated it might lead to chronic conditions like arthritis so check yourself often!

Facet joints are small bones that surround the spinal discs. There's one on each side of your spine, and they're responsible for keeping you upright while supporting a lot of weight! Sometimes these little guys can get jammed up with arthritis or inflammation in their ligaments around the joint, which means it'll start hurting to stand upright for long periods of a time.

Sacroiliac joints are a strong and low-motion joint that connects the sacrum at the bottom of your spine to each side of your pelvis. The function is primarily absorption due to its shock-absorbing nature, but it can also become painful if there's too much or not enough motion in this area depending on what causes inflammation (sacroilitis)

When the sacroiliac joint is inflamed, it can become painful. Sacral dysfunction usually occurs when there's too much or too little motion of this strong and low-motion joint that connects our spine to each side of our pelvis. The sacrum absorbs shock and tension between the upper body and lower body while also providing stability for walking upright on two feet - without a sense os balance provided by an active SIJ (sacroiliac joints).

The ills that cause inflammation in your SIJ might be due to overuse, injury or other trauma; lack proper alignment during pregnancy; hormonal fluctuation from menstruation cycles associated with Hormone Replacement Therapy treatments such as birth control pills

Spinal stenosis is when the spinal canal has narrowed, and this causes pain. Pain can be caused by central narrowing of the spine or forminal narrowing in any area of your lower back- as well as at different levels on either side where it occurs multiple times.

Spondylolisthesis is a condition that occurs when one vertebra slips over the adjacent one. It can be caused by a defect or fracture of the pars (between facet joints) or mechanical instability of these facets (degenerative). The pain may come from back and leg pains due to either compression on nerves in your legs, which would cause you to feel discomfort while sitting still for long periods at time as well as spasms during walking, numbness between your buttocks cheeks; paresthesia-tingling sensation where there should not be any feeling such weakness behind knee knees because it's nerve impingement; tight hamstrings restricting movement in lower extremities causing buttock pain.

Spinal osteoarthritis is a condition that results from the wear and tear of your discs which can cause inflammation, instability, and stenosis. The pain associated with this disease may be high or low intensity at any given time. As you age spinal osteoarthritis will slowly progress until it takes over every facet joint in your spine resulting in more intense symptoms like stiffness, numbness, weakness on one side of the body due to nerve compression as well as chronic backache.

Rheumatoid arthritis is one of the most common inflammatory joint diseases and can affect people at any age. It's an autoimmune disease, which means that it causes your body to attack itself instead of a virus or bacteria like other infections do. Symptoms for rheumatoid arthritis include redness in joints, swelling around them, pain when you move certain parts of your body, stiffness in some places where muscles are contracted too tightly against each other (called fixed points), fatigue from low activity levels due to increased discomfort while moving about after long periods without movement - these symptoms come on more gradually than they would with osteoarthritis and typically last longer as well since there isn't much inflammation-relieving rest involved during treatment.

The deformity is something that we all live with in some capacity. Depending on the severity, it could be a blessing or an inconvenience to our everyday life. Lower back pain can result when someone's spine curves out of shape and causes pressure between vertebrae and other structures such as discs, facet joints, sacroiliac joints or stenosis which impairs mobility.

The deformity may seem like a curse but for those living with scoliosis or kyphosis there are ways to manage their deformities without interfering too much into daily affairs; one example would be using braces while sleeping at night so they don't have any more issues during waking hours because often times stiffness will persist after 8-10 hours.

It is not uncommon for people to struggle with painful curvature of the spine. Scoliosis and kyphosis are just two examples that can be associated with back pain, but there may also exist other types of deformity in your spine which you're unaware of until they become symptomatic. In any case, a consultation from an orthopedic surgeon would provide insight into what treatment plan will work best for you!

Curvatures in one's spinal column can lead down various paths- some more serious than others like scoliosis or kyphosis- all depending on how severe it becomes as time progresses. The deformities themselves could potentially cause lower back pain if enough pressure builds up over years where discs break down along facet joints.

Trauma is generally a very serious injury, which can cause extreme pain and other physical complications. The first step to treatment for trauma injuries should always be seeking medical help as soon as possible if you are suffering from back or neck problems that developed after an accident of some kind.

Due to weak bones, compression fractures are common in older people and can sometimes happen suddenly with intense pain.

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Switch Soda with Detox Water: A Simple Lifestyle Change with Powerful Health Benefits

Switch Soda with Detox Water: A Simple Lifestyle Change with Powerful Health Benefits

India is witnessing a major shift in beverage consumption. With obesity, diabetes, and acidity on the rise, health experts are urging people to reduce sugary drink intake. According to the Indian Council of Medical Research (ICMR), Indians consume approximately 11–14 teaspoons of added sugar daily, much of it coming from sodas and sweetened beverages.

Replacing soda with detox water is one of the easiest and most effective health decisions you can make. Detox water is flavorful, refreshing, and beneficial for digestion, hydration, and metabolic health—without the sugar spike caused by sodas.

Why You Should Switch Soda with Detox Water

1. Soda = High Sugar + Empty Calories

A single 300ml soda contains:

  • 6–8 teaspoons of sugar

  • Zero nutrients

  • Carbonation that worsens acidity

  • Artificial colors and preservatives

High soda intake increases the risk of:

  • Obesity

  • Diabetes

  • Fatty liver

  • Acidity & bloating

  • Poor hydration
     

Detox Water = Natural Cleansing + Hydration

Detox water supports:

  • Better digestion

  • Reduced bloating

  • Weight control

  • Improved immunity

  • Enhanced skin health

What Exactly Is Detox Water?

Detox water is simply water infused with natural ingredients such as lemon, mint, ginger, cucumber, cinnamon, or fruit slices. The nutrients seep into the water, giving it taste and health benefits without adding sugar or calories.

Popular Indian detox ingredients include:

  • Lemon for Vitamin C

  • Mint for cooling effect

  • Cucumber for hydration

  • Ginger for digestion

  • Tulsi for immunity

  • Cinnamon for metabolism

Health Benefits Backed by Real-Time Research

1. Helps Reduced Sugar Intake

By replacing soda even once a day with detox water, you reduce 20–25 grams of sugar daily, according to the WHO sugar intake guidelines.

2. Supports Weight Loss

Detox water:

  • Boosts metabolism

  • Keeps you full longer

  • Helps the body flush toxins
     

Indian nutrition surveys show individuals who replaced sugary drinks with infused water saw 3–5 kg weight reduction in 8–12 weeks.

3. Improves Digestion & Reduces Bloating

Ingredients like ginger and lemon help neutralize acidity and improve gut function.

4. Enhances Skin Health

Better hydration improves skin clarity and glow within weeks.

5. Supports Daily Hydration

Most Indians drink less than the recommended 2–2.5 liters/day. Detox water encourages drinking more.

 

Detox Water Recipes You Can Use Daily

1. Lemon + Mint Water

Boosts digestion and refreshes instantly.

2. Cucumber + Ginger Water

Ideal for summer hydration.

3. Apple Cider Vinegar Detox

Helps control appetite and blood sugar.

4. Tulsi + Lemon Immunity Water

Great for preventing seasonal infections.

5. Orange + Cinnamon Water

Rich in antioxidants.

 

Why Indians Are Switching from Soda to Detox Drinks

News and health reports highlight:

  • Increase in acidity cases among young adults

  • Rising obesity and pre-diabetes

  • Growing demand for healthy, zero-sugar alternatives
     

The Indian beverage market is shifting sharply toward functional drinks, and detox water stands at the center of this trend.

 

How to Make Detox Water a Daily Habit

  • Keep a glass bottle or large jar on your work desk.

  • Refill ingredients every 12 hours.

  • Carry detox water during travel or gym sessions.

  • Rotate ingredients weekly to enjoy different benefits.
     

 

Detox Water vs Soda: A Real-Time Comparison

Parameter

Soda

Detox Water

Sugar

Very High

Zero

Calories

High

Zero

Hydration

Low

High

Additives

Many

None

Health Impact

Negative

Positive

Suitable for Daily Use

No

Yes

 

Detox Water Helps Break Soda Addiction

Because detox water is flavorful and refreshing, it reduces cravings for sugary drinks. Many wellness studies in India show people successfully replaced soda within 2–3 weeks of consistent detox water consumption.

 

Conclusion

Switching soda with detox water is a small lifestyle change that delivers big health benefits—from better digestion and reduced sugar intake to improved hydration and long-term wellness. With natural ingredients and zero calories, detox water is the simplest and most effective upgrade to your daily routine.

 

References

  • ICMR – Sugar Intake Patterns India

  • WHO – Sugar Consumption Guidelines

  • National Nutrition Monitoring Bureau – Hydration Studies

  • AIIMS – Lifestyle & Metabolic Health Report

  • Journal of Clinical Nutrition India – Detox Hydration Effects

  • Ministry of Health, India – Obesity & Soda Consumption Report

See all

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