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Published on: May 02, 2020
1 minute read
By: Dr Vibhash Mishra

Corona, Cricket And Telemedicine

Corona, cricket and telemedicine

As schoolboys, gossiping about cricket and cinema was our favorite pastime. Decades later when even our children are not school kids anymore, I must confess the nature of our pastime has not become any more serious. The COVID-19 lockdown has inadvertently provided a large chunk of humanity with a rare luxury. Otherwise who has the time in today’s world to stop and stay at home to catch a breath? So catching a breath is what one does these days. Call it reflection and introspection, if you will.

R Ashwin is considered something of an intellectual in the sport of cricket. The other day I happened to come across an interview in which he says we take sport too seriously. That is the large scheme of things, there are other far more important matters. That sports should be seen in a wider perspective and given a place that is not out of proportion.

That took me back by several years. To 1980 to be precise when India and England were playing the golden jubilee test. Bob Taylor was given out by the umpire but the Indian captain Gundappa Viswanath thought otherwise and insisted that he was recalled. The rest, as they say, is history. Now Viswanath himself was not an also-ran by any means. Not quite an intellectual like Ashwin, but a batting genius all the same and a giant of a human being.

We can debate the relative value of intellectuals and good human beings to society but that is not the point of my musing, although, I do believe that the world needs several-fold more good human beings than intellectuals.

Back to the point, I was closing in on.
There were curses and kudos for Viswanath. In the midst of all that, the legendary commentator Jasdev Singh made a very poignant remark - Viswanath gave away the game but kept alive the spirit to promote which sporting events are organized in the first place. Now, what is this spirit that Jasdev was referring to? Fairness? Justice? Healthy competition? Honesty? Integrity? But then, are those, not the values the world should be guided by anyway? Would the world not do well to adopt those values in wider life? Would you still say we take sports too seriously? Just reflecting.

Meanwhile, you all stay in and be safe, the principles of which are well-known by now - social distancing and hand hygiene. And don’t ignore your other health issues. It may be months before normalcy is restored. Your medical condition can get worse in the interim. You may think I am encouraging you to visit a hospital and risk being turned down for lack of capacity or catching an infection. I am not. I am asking you to think of an alternative way of seeking medical help. Have you considered telemedicine? Online consultation with a specialist anywhere in the world? Have you heard of www.secondmedic.com? That’s where we are.

Dr. Vibhash Mishra
Chief Medical Officer Second Medic Inc

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Zincovit Tablets: Uses, Benefits, Dosage, and Side Effects Explained

Nutritional deficiencies are common in India due to irregular diets, stress, fast-paced lifestyles and increased health demands. Multivitamin supplements are often recommended to support overall health, immunity and energy levels. One commonly prescribed supplement is Zincovit tablets.

This comprehensive guide explains what Zincovit is, its uses, benefits, dosage recommendations and potential side effects.

What Are Zincovit Tablets?

Zincovit is a multivitamin and multimineral supplement that contains:

Zinc
Vitamin C
B-complex vitamins
Vitamin A
Vitamin D
Vitamin E
Selenium and other antioxidants

It is commonly prescribed to address nutritional deficiencies and support immune function.

Uses of Zincovit Tablets

Zincovit may be recommended for:

1. Nutritional Deficiencies

Helps replenish low vitamin and mineral levels due to poor diet or illness.

2. Weak Immunity

Zinc and vitamin C support immune system function.

3. Recovery After Illness

Often prescribed during recovery from infections, surgery or prolonged weakness.

4. Fatigue and Low Energy

B vitamins help improve energy metabolism.

5. Hair and Skin Health

Zinc and antioxidants may support healthy skin and hair.

Benefits of Zincovit Tablets

Immune Support

Zinc plays a vital role in immune cell function.

Antioxidant Protection

Vitamins C and E help reduce oxidative stress.

Improved Energy Levels

B-complex vitamins aid in converting food into energy.

Better Nutritional Balance

Supports individuals with dietary gaps.

Support During Stress

Stress can deplete nutrients; supplementation may help maintain balance.

Recommended Dosage

Adults: Usually one tablet daily after meals
Children: Only if prescribed by a pediatrician
Duration: As advised by healthcare professional

Do not exceed recommended dosage without medical guidance.

How to Take Zincovit

Take after food to prevent stomach irritation
Swallow whole with water
Avoid taking with high-calcium foods unless advised

Consistency improves effectiveness.

Possible Side Effects

Zincovit is generally well tolerated. However, some individuals may experience:

Nausea
Mild stomach discomfort
Metallic taste
Constipation or diarrhea (rare)

Severe allergic reactions are uncommon but require immediate medical attention.

Who Should Use Caution?

Consult a doctor before taking Zincovit if you have:

Kidney disorders
Liver disease
Thyroid problems
Known allergies to supplement components

Pregnant and breastfeeding women should seek medical advice before use.

Can Zincovit Be Taken Long-Term?

Short-term use for deficiency correction is common. Long-term use should be monitored by a healthcare provider to avoid excessive intake of certain vitamins or minerals.

Excess zinc intake may interfere with copper absorption if taken excessively over time.

Zincovit and Immunity in India

With increasing concern about immunity and viral infections, supplements containing zinc and antioxidants have gained popularity. However, supplements should complement — not replace — a balanced diet rich in:

Fruits
Vegetables
Whole grains
Protein sources

Healthy lifestyle habits remain essential.

When to Consult a Doctor

Seek medical advice if you experience:

Persistent fatigue
Recurrent infections
Unexplained weight loss
Severe weakness

These may indicate underlying medical conditions beyond nutritional deficiency.

Balanced Nutrition Still Matters

Supplements cannot substitute a healthy diet. Combine Zincovit with:

Proper hydration
Regular exercise
Adequate sleep
Stress management

This ensures overall wellness.

Conclusion

Zincovit tablets are widely used multivitamin supplements that support immunity, energy levels and overall nutritional balance. When taken in recommended doses, they are generally safe and beneficial for individuals with dietary deficiencies or increased nutritional needs.

However, supplements should be used responsibly and under medical guidance, especially for long-term use. Maintaining a healthy diet and lifestyle remains the foundation of good health.

If you are unsure whether Zincovit is right for you, consult a healthcare professional for personalized advice.

References

Indian Council of Medical Research – Nutrient Guidelines
World Health Organization – Micronutrient Recommendations
National Health Portal India – Supplement Safety
Journal of Clinical Nutrition – Zinc and Immunity Studies
National Institute of Nutrition India – Dietary Guidelines

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