• Published on: Apr 20, 2020
  • 3 minute read
  • By: Dr Rajan Choudhary

COVID-19 MYTHBUSTER

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MYTHBUSTER

There are many rumours, theories and suggestions that are being spread on Facebook, WhatsApp and social media. Most of these have no truth to them, do not work as treatment, or can be dangerous to your health. They use language that makes them sound scientific, and usually claim to come from a reputable institute, medical journal or doctor. Many people will automatically trust this, without questioning whether the legitimacy of the advice given. We have covered the dangers of these social media posts in our blog: https://www.secondmedic.com/blogs/the-dangers-of-social-media-blind-forwards secondmedic blog

Here we will go over some common myths about COVID-19 and Coronavirus that you will encounter. If you have come across any new myths or theories, or you want to check something you have read or been sent, email us at info@secondmedic.com

5G mobile networks DO NOT spread COVID-19

This is a myth that has been spreading recently, claiming that the new 5G towers being erected are spreading COVID-19. This is not true and there is no scientific evidence to support this.

Coronavirus spreads on small droplets that are coughed up by infected people. It is possible to prove this by looking at these droplets under an electron microscope. 5G networks use radio waves to operate, similar to 4G networks and other mobile network technologies. Radio waves cannot carry or transmit viral particles.

Another theory is that 5G radio waves cause damage to the human body. Radio waves have very little energy and pass through the human body without causing any harm. They have less energy than sunlight, and we are exposed to sunlight daily without harm.

People are claiming that 5G and coronavirus arrived at the same time, and so must be connected. Simply linking two things together does not mean one causes another. 5G technology does not exist in many countries with COVID-19, and yet some of these countries have been hit harder than well developed countries.

Destroying masts because of this conspiracy theory is harmful, as these masts carry mobile network signals that allow people to phone in emergencies, and for emergency responders to communicate with hospitals, fire stations and the police. Destroying these masts can cause serious harm to others.

Coronavirus WAS NOT developed in a laboratory as a weapon by China/Russia/US

Multiple reputable labs and universities across the world have analysed the coronavirus responsible for COVID-19, and have determined there is no evidence it was produced by humans. It is very similar to pre-existing coronaviruses that have caused the SARS and MERS pandemics. Conspiracy theories such as these are being used to shift the blame to others and gain political points in the news, rather than focus on what is important – preventing the spread of the virus and treating those that are ill.

Holding your breath for 10 seconds or more without coughing DOES NOT prove you are free of COVID-19

One popular test that has spread on WhatsApp states you can see whether you have COVID-19 with one simple test. If you can hold your breath for more than 10 seconds without coughing or feeling any discomfort, you do not have COVID-19 and are safe. It says that COVID-19 causes fibrosis in your lungs and this can stop you from holding your breath. There is no evidence supporting this theory.

Many people who have had COVID-19 can hold their breath for 10 seconds, and many people who are virus free are unable to hold their breath. The only way to determine if you have had the virus is through a nose or throat swab to check for the virus. If you have symptoms of COVID-19 (fever, dry cough, feeling tired, shortness of breath), you should assume you have the virus and isolate yourself.

Drinking alcohol DOES NOT protect you against COVID-19

Alcohol is a disinfectant. Washing your hands with alcohol based hand gels can destroy the bacteria. However drinking alcohol is not the same. When you drink alcohol it is processed by your body to release energy, and it loses its disinfectant properties. Drinking too much alcohol can cause alcohol poisoning and damage your liver.

Hundreds of people have died as a result of drinking methanol, a dangerous form of alcohol.

Spraying alcohol over your body will kill any virus that is on your skin. But you should only use alcohol based hand gels, as they have the right amount of alcohol that does not harm your skin. Alcohol based gels will not cure COVID, as the virus causing the symptoms is in your lungs, not your skin.

Drinking bleach DOES NOT protect you against COVID-19. IT CAN KILL YOU

Just like alcohol, disinfectants and bleach can kill the virus if sprayed onto a surface that has the virus. But drinking them is highly dangerous and can be lethal. If ingested bleach will destroy your stomach just like it destroys the virus, and it will continue to destroy your body depending on how much is ingested.

DO NOT DRINK BLEACH.

Similarly do not spray disinfectant or bleach on your skin. It is  highly irritating and can cause a lot of damage, especially if it gets in your eyes, nose or mouth.

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Anemia Diet Plan: What to Eat to Improve Hemoglobin Levels Naturally

Anemia is one of the most widespread nutritional disorders in India, affecting people across age groups. According to NFHS-5 and ICMR data, more than half of Indian women and a significant proportion of men suffer from anemia. While supplements are sometimes required, a structured anemia diet plan plays a central role in preventing and managing the condition.

Anemia occurs when the body lacks sufficient healthy red blood cells or hemoglobin to carry oxygen efficiently. Nutrition is the foundation of hemoglobin production, making dietary correction essential.

 

Understanding the Nutritional Causes of Anemia

Anemia commonly results from deficiencies of:

  • iron

  • vitamin B12

  • folate

Each nutrient plays a specific role in red blood cell formation.

 

Iron: The Core Nutrient in Anemia

Iron is a key component of hemoglobin.

Iron deficiency leads to:

  • fatigue

  • weakness

  • pale skin

  • shortness of breath

ICMR identifies iron deficiency as the leading cause of anemia in India.

 

Types of Dietary Iron

Heme Iron

Found in animal foods and absorbed efficiently.

Sources include:

  • eggs

  • fish

  • chicken

  • liver

 

Non-Heme Iron

Found in plant-based foods and absorbed less efficiently.

Sources include:

  • spinach

  • lentils

  • chickpeas

  • jaggery

  • dates

Vitamin C improves non-heme iron absorption.

 

Role of Vitamin B12 in Anemia

Vitamin B12 is essential for red blood cell maturation.

Deficiency causes:

  • megaloblastic anemia

  • nerve symptoms

  • memory issues

Vegetarians are at higher risk due to limited dietary sources.

 

Role of Folate

Folate supports:

  • DNA synthesis

  • red blood cell formation

Low folate intake worsens anemia, especially during pregnancy.

 

Foods to Include in an Anemia Diet Plan

Iron-Rich Foods

  • green leafy vegetables (spinach, amaranth)

  • legumes and pulses

  • dates, raisins and figs

  • jaggery

  • red meat and eggs

 

Vitamin C-Rich Foods

  • citrus fruits

  • guava

  • tomatoes

  • bell peppers

These enhance iron absorption.

 

Vitamin B12 Sources

  • milk and dairy products

  • eggs

  • fish

  • fortified cereals

 

Folate-Rich Foods

  • green leafy vegetables

  • beans and peas

  • peanuts

  • whole grains

 

Sample Daily Anemia Diet Plan

Breakfast

  • vegetable omelette or sprouted moong

  • citrus fruit or guava

 

Mid-Morning

  • soaked raisins or dates

  • lemon water

 

Lunch

  • brown rice or roti

  • dal or chickpeas

  • green leafy vegetable sabzi

  • salad with lemon dressing

 

Evening Snack

  • roasted peanuts or chana

  • fruit rich in vitamin C

 

Dinner

  • vegetable curry with paneer or fish

  • whole wheat roti

  • lightly cooked greens

 

Bedtime

  • warm milk if tolerated

 

Foods That Reduce Iron Absorption

Certain foods interfere with iron absorption:

  • tea and coffee

  • excess calcium

  • highly processed foods

These should be avoided close to iron-rich meals.

 

Special Considerations for Women

Women require more iron due to:

  • menstruation

  • pregnancy

  • lactation

NFHS-5 highlights anemia as a major women’s health concern in India.

 

Anemia in Men and Older Adults

In men and elderly individuals, anemia may signal:

  • nutritional deficiency

  • chronic disease

  • gastrointestinal issues

Dietary correction should be combined with medical evaluation.

 

When Diet Alone Is Not Enough

Diet may not be sufficient if:

  • anemia is severe

  • absorption is impaired

  • chronic illness is present

In such cases, supplements or treatment of underlying causes is required.

 

Importance of Regular Blood Tests

Monitoring hemoglobin helps:

  • assess improvement

  • guide dietary adjustments

  • prevent recurrence

Preventive checkups are essential for high-risk groups.

 

Lifestyle Factors That Support Recovery

Along with diet:

  • adequate sleep

  • stress management

  • regular physical activity

support blood health and recovery.

 

Preventing Anemia Long-Term

Long-term prevention includes:

  • balanced meals

  • iron-rich cooking methods

  • avoiding excessive junk food

  • periodic screening

WHO and NITI Aayog emphasize nutrition education as a preventive strategy.

 

Conclusion

A well-structured anemia diet plan is the cornerstone of improving hemoglobin levels and restoring energy. By including iron-rich foods, supporting nutrients like vitamin B12 and folate, and improving absorption through smart food combinations, anemia can be effectively managed and prevented. Early dietary intervention, supported by regular health monitoring, helps avoid long-term complications and improves overall quality of life.

 

References

  • Indian Council of Medical Research (ICMR) – Anemia and Micronutrient Deficiency Reports

  • National Family Health Survey (NFHS-5) – Anemia Prevalence Data

  • World Health Organization (WHO) – Nutrition and Anemia Guidelines

  • Lancet – Micronutrient Deficiency and Public Health Research

  • NITI Aayog – Poshan Abhiyaan and Nutrition Policy Reports

  • Statista – Nutrition and Health Trends in India

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