• Published on: May 22, 2021
  • 3 minute read
  • By: Dr Rajan Choudhary

COVID Associated Black Fungus: Succumbing To Black Fungus !

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COVID associated Black Fungus: What you need to know

As COVID spreads across India, there has been an increase in reports of associated infection with a black fungus occurring in some patients. It affects the nose, mouth, eyes, and lungs, and can be fatal. This is an infection we need to be educated on, and early recognition of it can be life-saving. Today we will talk about Mucormycosis, the black fungus responsible for these infections, and what you should do to prevent or recognize an infection.

If you want to learn how to recognize the infection, go down to the INFECTION section of the article.

FUNGUS

When our body gets infected by a bacteria or virus, the signs and symptoms are often recognized early because bacteria and viruses are aggressive, with toxins and mechanisms designed to cause harm to our body and cause easily recognizable symptoms. Fungi on the other hand are slow-growing, and usually, our bodies can fight usually fight these infections before they become a problem. We breathe in fungal spores all the time, especially when outside, in the garden, or in fields, and they cause no harm.

Mucormycosis, the responsible fungus, is found in soil, and decaying fruits and vegetables. It can enter our body by inhalation, by eating foods infected with it, or by direct contact with an open wound, thereby entering our blood. It can be found inside the nose of healthy people, causing no problems or disease. Before the COVID pandemic, infection by mucormycosis was up to 80 times more prevalent in India than in other developed countries, though still rare.

IMMUNOSUPPRESSION

Looking at case reports of patients infected with mucormycosis shows a common theme. Immunocompromised patients are at much higher risk of infection by the fungus and are more likely to have severe disease. This includes patients with diabetes, poorly controlled diabetes, patients taking steroids, organ transplant patients (who are usually on immunosuppressive medications to prevent rejection), those with blood cancer (leukemia/lymphoma, reducing your blood immunity).

Diabetes (especially poorly controlled diabetes) is a major problem in these cases, as diabetes is fairly common in India, can lay unrecognized, and if not controlled or treated appropriately the rising blood sugar levels can damage your arteries, nerves, and significantly lower your immunity. Any infection in diabetic patients can be more difficult to treat and spread more quickly, and this is made worse by COVID-19.

COVID causes widespread inflammation throughout the body, especially the lungs, and the resulting damage causes difficulty breathing and death by respiratory failure. Steroids are currently our best way to treat COVID, by suppressing the body’s immune system and preventing lung damage. Unfortunately, this also allows mucormycosis spores inhaled by COVID patients to infect the now vulnerable, damaged airway, lungs, and sinuses, and start spreading. The body’s response to the infection is dampened by the steroids, and in those with diabetes, it is hindered further.

INFECTION

The black fungus usually spreads in the nose and sinuses of the skull, as it prefers a warm, humid environment. From here it can spread into the eyes and in rare cases the brain.

Recognize the symptoms of the fungus, and be very suspicious in patients with diabetes or those who have had high doses of steroids.

- Facial swelling on one side

- Nose or sinus congestion

- Pain in the sinuses, around the nose, and eyes

- Black mold growing around the nose or mouth

- Fever, headache

When it infects the lungs it can cause symptoms such as cough, shortness of breath, or chest pain. Unfortunately, this can be difficult to separate from symptoms of COVID infection.

If you suspect you or someone you know has these symptoms, and they have the risk factors of immunosuppression or diabetes, you should visit a doctor early. Mucormycosis has a high mortality rate, and a delay in diagnosis by even a week can double it. Your doctor will take swab samples from your nose and look for signs of the fungus under a microscope. Blood tests and scans are also helpful in identifying the fungal infection.

TREATMENT AND PREVENTION

Treatment of mucormycosis requires IV antifungals such as Amphotericin B and may involve surgery to remove the infected areas and prevent further spread. This can include surgery in and around the nose, sinuses, and in rare cases even the eyes. This all depends on the extent of the fungal infection.

Prevention is key in these cases. Simple measures such as wearing a mask to reduce inhalation of spores can minimize infection, especially in the vulnerable, though it may not prevent it if they already had spores present in their nose and sinuses. Glucose tests to look for diabetes, and strict control of diabetes will improve your chances significantly. Keeping your blood sugar levels within the normal range is very important, so if you are diabetic now is the time to stick to your diabetic diet and medications.

Finally, we need to be careful when using immunosuppressive medications to treat COVID, and determining which patients should receive steroids (dexamethasone, prednisolone) and other drugs such as tocilizumab. If you are young and healthy, or you have a milder infection of COVID-19, it may be better for you to not take steroids early. Those with more serious COVID-19 infections may need steroids to survive, and in these cases frequent checks for mucormycosis infection is advisable.

The rise in this rare fungal disease in patients with COVID-19 presents a problem, as we do not have much literature to base our recommendations on, the disease is slow-growing and can be difficult to treat. But as always, understanding the disease process for black fungus and knowing its symptoms is important, as is informing your family and friends about this disease.

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Anemia Diet Plan: What to Eat to Improve Hemoglobin Levels Naturally

Anemia is one of the most widespread nutritional disorders in India, affecting people across age groups. According to NFHS-5 and ICMR data, more than half of Indian women and a significant proportion of men suffer from anemia. While supplements are sometimes required, a structured anemia diet plan plays a central role in preventing and managing the condition.

Anemia occurs when the body lacks sufficient healthy red blood cells or hemoglobin to carry oxygen efficiently. Nutrition is the foundation of hemoglobin production, making dietary correction essential.

 

Understanding the Nutritional Causes of Anemia

Anemia commonly results from deficiencies of:

  • iron

  • vitamin B12

  • folate

Each nutrient plays a specific role in red blood cell formation.

 

Iron: The Core Nutrient in Anemia

Iron is a key component of hemoglobin.

Iron deficiency leads to:

  • fatigue

  • weakness

  • pale skin

  • shortness of breath

ICMR identifies iron deficiency as the leading cause of anemia in India.

 

Types of Dietary Iron

Heme Iron

Found in animal foods and absorbed efficiently.

Sources include:

  • eggs

  • fish

  • chicken

  • liver

 

Non-Heme Iron

Found in plant-based foods and absorbed less efficiently.

Sources include:

  • spinach

  • lentils

  • chickpeas

  • jaggery

  • dates

Vitamin C improves non-heme iron absorption.

 

Role of Vitamin B12 in Anemia

Vitamin B12 is essential for red blood cell maturation.

Deficiency causes:

  • megaloblastic anemia

  • nerve symptoms

  • memory issues

Vegetarians are at higher risk due to limited dietary sources.

 

Role of Folate

Folate supports:

  • DNA synthesis

  • red blood cell formation

Low folate intake worsens anemia, especially during pregnancy.

 

Foods to Include in an Anemia Diet Plan

Iron-Rich Foods

  • green leafy vegetables (spinach, amaranth)

  • legumes and pulses

  • dates, raisins and figs

  • jaggery

  • red meat and eggs

 

Vitamin C-Rich Foods

  • citrus fruits

  • guava

  • tomatoes

  • bell peppers

These enhance iron absorption.

 

Vitamin B12 Sources

  • milk and dairy products

  • eggs

  • fish

  • fortified cereals

 

Folate-Rich Foods

  • green leafy vegetables

  • beans and peas

  • peanuts

  • whole grains

 

Sample Daily Anemia Diet Plan

Breakfast

  • vegetable omelette or sprouted moong

  • citrus fruit or guava

 

Mid-Morning

  • soaked raisins or dates

  • lemon water

 

Lunch

  • brown rice or roti

  • dal or chickpeas

  • green leafy vegetable sabzi

  • salad with lemon dressing

 

Evening Snack

  • roasted peanuts or chana

  • fruit rich in vitamin C

 

Dinner

  • vegetable curry with paneer or fish

  • whole wheat roti

  • lightly cooked greens

 

Bedtime

  • warm milk if tolerated

 

Foods That Reduce Iron Absorption

Certain foods interfere with iron absorption:

  • tea and coffee

  • excess calcium

  • highly processed foods

These should be avoided close to iron-rich meals.

 

Special Considerations for Women

Women require more iron due to:

  • menstruation

  • pregnancy

  • lactation

NFHS-5 highlights anemia as a major women’s health concern in India.

 

Anemia in Men and Older Adults

In men and elderly individuals, anemia may signal:

  • nutritional deficiency

  • chronic disease

  • gastrointestinal issues

Dietary correction should be combined with medical evaluation.

 

When Diet Alone Is Not Enough

Diet may not be sufficient if:

  • anemia is severe

  • absorption is impaired

  • chronic illness is present

In such cases, supplements or treatment of underlying causes is required.

 

Importance of Regular Blood Tests

Monitoring hemoglobin helps:

  • assess improvement

  • guide dietary adjustments

  • prevent recurrence

Preventive checkups are essential for high-risk groups.

 

Lifestyle Factors That Support Recovery

Along with diet:

  • adequate sleep

  • stress management

  • regular physical activity

support blood health and recovery.

 

Preventing Anemia Long-Term

Long-term prevention includes:

  • balanced meals

  • iron-rich cooking methods

  • avoiding excessive junk food

  • periodic screening

WHO and NITI Aayog emphasize nutrition education as a preventive strategy.

 

Conclusion

A well-structured anemia diet plan is the cornerstone of improving hemoglobin levels and restoring energy. By including iron-rich foods, supporting nutrients like vitamin B12 and folate, and improving absorption through smart food combinations, anemia can be effectively managed and prevented. Early dietary intervention, supported by regular health monitoring, helps avoid long-term complications and improves overall quality of life.

 

References

  • Indian Council of Medical Research (ICMR) – Anemia and Micronutrient Deficiency Reports

  • National Family Health Survey (NFHS-5) – Anemia Prevalence Data

  • World Health Organization (WHO) – Nutrition and Anemia Guidelines

  • Lancet – Micronutrient Deficiency and Public Health Research

  • NITI Aayog – Poshan Abhiyaan and Nutrition Policy Reports

  • Statista – Nutrition and Health Trends in India

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