• Published on: May 22, 2021
  • 3 minute read
  • By: Dr Rajan Choudhary

COVID Associated Black Fungus: Succumbing To Black Fungus !

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COVID associated Black Fungus: What you need to know

As COVID spreads across India, there has been an increase in reports of associated infection with a black fungus occurring in some patients. It affects the nose, mouth, eyes, and lungs, and can be fatal. This is an infection we need to be educated on, and early recognition of it can be life-saving. Today we will talk about Mucormycosis, the black fungus responsible for these infections, and what you should do to prevent or recognize an infection.

If you want to learn how to recognize the infection, go down to the INFECTION section of the article.

FUNGUS

When our body gets infected by a bacteria or virus, the signs and symptoms are often recognized early because bacteria and viruses are aggressive, with toxins and mechanisms designed to cause harm to our body and cause easily recognizable symptoms. Fungi on the other hand are slow-growing, and usually, our bodies can fight usually fight these infections before they become a problem. We breathe in fungal spores all the time, especially when outside, in the garden, or in fields, and they cause no harm.

Mucormycosis, the responsible fungus, is found in soil, and decaying fruits and vegetables. It can enter our body by inhalation, by eating foods infected with it, or by direct contact with an open wound, thereby entering our blood. It can be found inside the nose of healthy people, causing no problems or disease. Before the COVID pandemic, infection by mucormycosis was up to 80 times more prevalent in India than in other developed countries, though still rare.

IMMUNOSUPPRESSION

Looking at case reports of patients infected with mucormycosis shows a common theme. Immunocompromised patients are at much higher risk of infection by the fungus and are more likely to have severe disease. This includes patients with diabetes, poorly controlled diabetes, patients taking steroids, organ transplant patients (who are usually on immunosuppressive medications to prevent rejection), those with blood cancer (leukemia/lymphoma, reducing your blood immunity).

Diabetes (especially poorly controlled diabetes) is a major problem in these cases, as diabetes is fairly common in India, can lay unrecognized, and if not controlled or treated appropriately the rising blood sugar levels can damage your arteries, nerves, and significantly lower your immunity. Any infection in diabetic patients can be more difficult to treat and spread more quickly, and this is made worse by COVID-19.

COVID causes widespread inflammation throughout the body, especially the lungs, and the resulting damage causes difficulty breathing and death by respiratory failure. Steroids are currently our best way to treat COVID, by suppressing the body’s immune system and preventing lung damage. Unfortunately, this also allows mucormycosis spores inhaled by COVID patients to infect the now vulnerable, damaged airway, lungs, and sinuses, and start spreading. The body’s response to the infection is dampened by the steroids, and in those with diabetes, it is hindered further.

INFECTION

The black fungus usually spreads in the nose and sinuses of the skull, as it prefers a warm, humid environment. From here it can spread into the eyes and in rare cases the brain.

Recognize the symptoms of the fungus, and be very suspicious in patients with diabetes or those who have had high doses of steroids.

- Facial swelling on one side

- Nose or sinus congestion

- Pain in the sinuses, around the nose, and eyes

- Black mold growing around the nose or mouth

- Fever, headache

When it infects the lungs it can cause symptoms such as cough, shortness of breath, or chest pain. Unfortunately, this can be difficult to separate from symptoms of COVID infection.

If you suspect you or someone you know has these symptoms, and they have the risk factors of immunosuppression or diabetes, you should visit a doctor early. Mucormycosis has a high mortality rate, and a delay in diagnosis by even a week can double it. Your doctor will take swab samples from your nose and look for signs of the fungus under a microscope. Blood tests and scans are also helpful in identifying the fungal infection.

TREATMENT AND PREVENTION

Treatment of mucormycosis requires IV antifungals such as Amphotericin B and may involve surgery to remove the infected areas and prevent further spread. This can include surgery in and around the nose, sinuses, and in rare cases even the eyes. This all depends on the extent of the fungal infection.

Prevention is key in these cases. Simple measures such as wearing a mask to reduce inhalation of spores can minimize infection, especially in the vulnerable, though it may not prevent it if they already had spores present in their nose and sinuses. Glucose tests to look for diabetes, and strict control of diabetes will improve your chances significantly. Keeping your blood sugar levels within the normal range is very important, so if you are diabetic now is the time to stick to your diabetic diet and medications.

Finally, we need to be careful when using immunosuppressive medications to treat COVID, and determining which patients should receive steroids (dexamethasone, prednisolone) and other drugs such as tocilizumab. If you are young and healthy, or you have a milder infection of COVID-19, it may be better for you to not take steroids early. Those with more serious COVID-19 infections may need steroids to survive, and in these cases frequent checks for mucormycosis infection is advisable.

The rise in this rare fungal disease in patients with COVID-19 presents a problem, as we do not have much literature to base our recommendations on, the disease is slow-growing and can be difficult to treat. But as always, understanding the disease process for black fungus and knowing its symptoms is important, as is informing your family and friends about this disease.

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sedentary

Health Risks of Sedentary Lifestyle: Why Sitting Too Much Can Harm Your Health

Modern lifestyles have become increasingly sedentary. With the rise of desk jobs, digital devices and long working hours, many individuals spend a significant portion of their day sitting. While technology and convenience have improved productivity, they have also contributed to reduced physical activity.

Understanding the health risks of a sedentary lifestyle is essential for preventing chronic diseases and maintaining overall wellbeing.

 

What Is a Sedentary Lifestyle?

A sedentary lifestyle refers to a pattern of behavior characterized by prolonged sitting or inactivity with minimal physical movement.

Common examples include:

  • Sitting at a desk for long hours
     

  • Watching television for extended periods
     

  • Spending significant time on computers or smartphones
     

  • Limited engagement in physical exercise
     

When the body remains inactive for long durations, various physiological functions may become impaired.

 

1. Increased Risk of Obesity

Physical inactivity reduces calorie expenditure.

When calorie intake exceeds the energy burned through activity, excess calories are stored as body fat.

This can lead to weight gain and increase the risk of obesity.

Obesity is a major risk factor for several chronic health conditions.

 

2. Higher Risk of Cardiovascular Disease

Prolonged sitting has been associated with increased risk of heart disease.

Sedentary behavior may contribute to:

  • Elevated blood pressure
     

  • Increased cholesterol levels
     

  • Reduced blood circulation
     

These factors increase the likelihood of cardiovascular complications over time.

 

3. Increased Risk of Type 2 Diabetes

Physical activity helps regulate blood sugar levels.

A sedentary lifestyle may impair the body’s ability to use insulin effectively, leading to insulin resistance.

Over time, this can increase the risk of developing type 2 diabetes.

 

4. Poor Metabolic Health

Metabolism refers to the body’s ability to convert food into energy.

Long periods of inactivity may slow metabolic processes and reduce the body’s efficiency in managing glucose and fat levels.

This can contribute to metabolic syndrome.

 

5. Musculoskeletal Problems

Sitting for extended periods can strain muscles and joints.

Common issues include:

  • Lower back pain
     

  • Neck stiffness
     

  • Shoulder discomfort
     

  • Poor posture
     

These problems are particularly common among office workers.

6. Reduced Mental Wellbeing

Physical activity plays a significant role in supporting mental health.

Sedentary behavior may contribute to:

  • Increased stress levels
     

  • Reduced mood
     

  • Lower energy levels
     

Regular movement helps improve mental wellbeing.

 

7. Increased Risk of Premature Mortality

Studies have shown that prolonged inactivity may increase the risk of early death due to chronic diseases.

Maintaining an active lifestyle significantly improves long-term health outcomes.

 

Sedentary Lifestyle in the Indian Context

Urbanization and technological advancements have led to more sedentary work environments in India.

Long commuting hours, desk-based professions and digital entertainment have reduced physical activity levels for many individuals.

As a result, lifestyle-related diseases such as diabetes and heart disease have increased significantly in recent years.

Public health initiatives now emphasize the importance of regular physical activity to counter these trends.

 

How to Reduce Sedentary Behavior

Take Frequent Movement Breaks

Stand up and stretch every 30–60 minutes during work.

Incorporate Walking into Daily Routine

Short walks during breaks can improve circulation and energy levels.

 

Use Active Workstations

Standing desks or adjustable workstations encourage movement.

 

Exercise Regularly

Engage in moderate physical activity such as walking, cycling or yoga.

Health guidelines recommend at least 150 minutes of exercise per week.

Limit Screen Time

Reducing recreational screen time encourages more active habits.

 

Benefits of an Active Lifestyle

Increasing daily physical activity provides several health benefits:

  • Improved cardiovascular health
     

  • Better weight management
     

  • Enhanced mental wellbeing
     

  • Stronger muscles and bones
     

  • Improved metabolic function
     

Even small lifestyle changes can make a significant difference over time.

When to Seek Medical Advice

Consult a healthcare professional if you experience:

  • Persistent back pain
     

  • Unexplained weight gain
     

  • Chronic fatigue
     

  • Signs of metabolic disorders
     

Early intervention can help manage health risks effectively.

 

Conclusion

A sedentary lifestyle may significantly impact physical and mental health. Prolonged sitting and lack of movement increase the risk of obesity, cardiovascular disease, diabetes and musculoskeletal problems.

Adopting an active lifestyle that includes regular movement, exercise and healthy habits is essential for maintaining overall wellbeing.

Simple changes such as standing frequently, walking regularly and engaging in physical activity can greatly reduce the health risks associated with sedentary behavior.

Maintaining an active lifestyle is one of the most effective ways to support long-term health and prevent chronic disease.

 

References

  • World Health Organization – Physical Activity Guidelines

  • Indian Council of Medical Research – Lifestyle Disease Reports

  • National Family Health Survey – Health and Lifestyle Data

  • Lancet Global Health – Sedentary Behavior Research

  • Journal of Preventive Medicine – Physical Activity Studies

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