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Published on: Apr 04, 2022
3 minute read
By: Second Medic Expert

Everything You Need To Know About Piles

Piles is another term for hemorrhoids. Hemorrhoids are swollen veins in the lower anus and rectum. This swelling can cause localized inflammation of other tissues.

There are a few different symptoms of hemorrhoids that you may experience. First, you may notice bleeding during bowel movements. This can happen if the hemorrhoid ruptures, or if it becomes irritated and scratches the anal area. You may also see blood on toilet paper after wiping, or in the toilet bowl itself. Second, you may experience pain and/or itching in the anal area. This can be caused by the hemorrhoids themselves, or by anal fissures (tears in the skin around the anus). third, you may have swollen tissue in and around the anus. this can make it difficult to wipe after using the bathroom, or to sit down without discomfort.

There are several symptoms that can be associated with hemorrhoids. These can include bleeding from the rectum, pain, or discomfort in the anal area, itching around the anus, and lumpiness or swelling around the anus. In some cases, hemorrhoids can also lead to leakage of feces or difficulty folds clothes. If you are experiencing any of these symptoms, it is important to consult with a best doctor online as soon as possible to rule out other potential causes and get started on treatment. Treatment for hemorrhoids often includes home remedies such as increased fiber intake and sitz baths, but in more severe cases may require prescription medications or even surgery. Don't suffer in silence - get help from the best doctor today!

Hemorrhoids are typically diagnosed by a physical examination. However, if your hemorrhoids are large and causing significant discomfort, your doctor may recommend a colonoscopy or sigmoidoscopy to rule out other causes of bleeding. hemorrhoids usually first develop during pregnancy or from constipation. The increased pressure from the enlarging uterus (womb) on the rectum and anus often leads to the development of hemorrhoids. Other possible causes include inflammation in the anal area (proctitis), higher than normal levels of estrogen, genetic disposition, and weakening of the supportive tissues around the anal canal with age. Hemorrhoids are a common problem and can usually be treated with over-the-counter remedies. However, if they are causing significant discomfort or bleeding, it's best to consult a doctor.

There are a variety of different treatments for hemorrhoids, depending on the severity of the condition. Some treatments include over-the-counter medications, and lifestyle changes (such as increasing fiber intake and drinking plenty of water), and in some cases, surgery may be necessary. If you're experiencing any symptoms of hemorrhoids, it's best to consult a doctor for an accurate diagnosis and treatment plan. You can also visit Best Doctors Online to find qualified doctors in your area who can help you get relief from your hemorrhoid symptoms. Diagnosis of hemorrhoids can be tricky, as there are a variety of symptoms that can point to this problem. One of the best ways to get an accurate diagnosis is to consult with a doctor online. This way, you can provide a detailed description of your symptoms and get an expert opinion on what might be causing them.

There are a few key symptoms that are typically associated with hemorrhoids, including painless bleeding during bowel movements, itching around the anus, and swelling or protrusion near the rectal opening. If you're experiencing any of these symptoms, it's important to get checked out by a medical professional as soon as possible.

Prevention of hemorrhoids is a relatively simple process that mainly involves making lifestyle changes and consulting with the best doctors online. Lifestyle changes that can help prevent hemorrhoids include, but are not limited to, drinking plenty of water, eating fiber-rich foods, exercising regularly, and avoiding sitting or standing for long periods of time. In addition, consulting with the best doctors online can provide more specific advice on how to prevent hemorrhoids based on an individual's unique health profile. For example, some people may need to take special steps to avoid constipation while others may need to exercise caution when lifting heavy objects.

Prevention of hemorrhoids is best done by consulting with a doctor online. While there are some things you can do to help prevent hemorrhoids, such as eating a high-fiber diet and drinking plenty of water, not every preventive measure will work for everyone. That's why it's important to consult with a doctor who can help assess your risk factors and develop a prevention plan that's tailored specifically for you. Some preventive measures may include increasing the amount of fiber in your diet, avoiding constipation, using moist wipes instead of dry toilet paper, and avoiding prolonged sitting or standing.

If you're looking for information on the treatment of hemorrhoids, the best place to start is www.secondmedic.com. On our website, you'll find a wealth of resources on this topic, including articles, videos, and expert advice from medical professionals. Hemorrhoids are a common condition that can cause a great deal of discomfort and embarrassment. But there's no need to suffer in silence - there are plenty of effective treatments available nowadays. So if you're wondering how to get rid of hemorrhoids, or how to relieve the symptoms, be sure to consult our website for the latest information and guidance.

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Role of Nutrition in Disease Prevention: How Food Choices Shape Long-Term Health

Disease prevention is no longer limited to vaccinations and medical screenings. Modern healthcare increasingly recognises nutrition as one of the most powerful tools for preventing illness before it begins. The role of nutrition in disease prevention is especially important in India, where lifestyle-related diseases account for a large share of premature illness and mortality.

According to the Indian Council of Medical Research (ICMR) and the National Family Health Survey (NFHS-5), poor dietary patterns contribute significantly to rising cases of diabetes, heart disease, obesity and hypertension. Unlike genetic factors, nutrition is a modifiable risk factor, meaning everyday food choices can actively protect health.

Why Nutrition Is Central to Disease Prevention

1. Nutrition regulates metabolic health

Balanced diets help maintain:

healthy blood sugar levels
optimal cholesterol balance
stable blood pressure

Disruption in these systems increases disease risk.

2. Nutrition strengthens immunity

WHO highlights that immune function depends heavily on adequate intake of vitamins, minerals and protein.

3. Nutrition controls inflammation

Chronic low-grade inflammation is linked to most lifestyle diseases. Diets rich in whole foods reduce inflammatory markers.

Major Diseases Influenced by Nutrition

Diabetes and Prediabetes

Excess refined carbohydrates and sugar drive insulin resistance.

Preventive nutrition focuses on:

whole grains
fibre-rich vegetables
adequate protein
controlled portion sizes

ICMR data shows that dietary modification can delay or prevent type 2 diabetes in high-risk individuals.

Cardiovascular Disease

Heart disease remains a leading cause of death in India.

Nutrition impacts:

cholesterol levels
blood pressure
arterial inflammation

Diets low in trans fats and high in fibre significantly reduce cardiovascular risk, as confirmed by WHO and Lancet studies.

Obesity

Obesity increases the risk of multiple chronic diseases.

Preventive nutrition addresses:

calorie density
food quality
satiety regulation

NFHS-5 reports a steady rise in overweight and obesity across age groups.

Hypertension

High sodium intake and low potassium intake contribute to high blood pressure.

Preventive dietary strategies include:

reducing processed foods
increasing fruits and vegetables
maintaining mineral balance

Certain Cancers

Diet influences cancer risk through:

antioxidant intake
fibre consumption
reduced exposure to carcinogenic compounds

WHO estimates that a significant percentage of cancers are preventable through diet and lifestyle changes.

Key Nutrients That Support Disease Prevention

Fibre

Supports gut health, blood sugar control and cholesterol reduction.

Protein

Essential for muscle health, immune function and metabolic balance.

Healthy Fats

Omega-3 fats reduce inflammation and protect heart health.

Micronutrients

Iron, zinc, vitamin D and B vitamins are essential for metabolic and immune regulation.

NFHS-5 highlights widespread micronutrient deficiencies in India, increasing disease vulnerability.

Role of Gut Health in Prevention

The gut microbiome plays a major role in:

immune regulation
inflammation control
nutrient absorption

Fermented foods and fibre-rich diets support healthy gut bacteria, strengthening disease resistance.

Why Preventive Nutrition Works Best Early

Nutrition is most effective when applied:

before disease onset
during pre-disease stages
alongside regular health screening

Once disease progresses, nutrition remains supportive but may not reverse damage fully.

Nutrition vs Medication in Prevention

Medication treats disease; nutrition reduces risk.

WHO and NITI Aayog emphasize that:

preventive nutrition reduces disease incidence
lifestyle modification lowers healthcare burden
early nutrition changes reduce dependency on long-term medication

Both approaches work best when combined appropriately.

Workplace and Community Role in Preventive Nutrition

Structured nutrition programs at workplaces and communities:

improve awareness
support behaviour change
reduce population-level disease burden

Lancet studies show that group-based nutrition interventions improve long-term adherence.

Common Myths About Nutrition and Disease Prevention

Myth 1: Supplements replace healthy food

Whole foods provide better long-term protection.

Myth 2: Prevention requires extreme diets

Consistency matters more than restriction.

Myth 3: Nutrition only matters after diagnosis

Early nutrition is most effective before disease develops.

Building a Preventive Nutrition Routine

Effective preventive nutrition includes:

regular meals
diverse food groups
portion awareness
minimal processed foods
hydration

Small daily choices compound into long-term health benefits.

Long-Term Impact of Preventive Nutrition

Consistent healthy eating leads to:

reduced disease risk
improved energy and productivity
better immune resilience
lower healthcare costs
improved quality of life

NITI Aayog identifies nutrition as a cornerstone of sustainable healthcare systems.

Conclusion

Understanding the role of nutrition in disease prevention empowers individuals to take control of their health long before illness develops. Balanced, consistent nutrition reduces inflammation, supports immunity and protects against chronic diseases that burden India’s healthcare system. Preventive nutrition is not about short-term fixes but about building lifelong habits that support health, resilience and longevity.

References

ICMR – Nutrition and Lifestyle Disease Prevention Reports
National Family Health Survey (NFHS-5) – Dietary and Metabolic Health Data
NITI Aayog – Preventive Healthcare and Nutrition Strategy Reports
WHO – Diet, Nutrition and Chronic Disease Prevention Guidelines
Lancet – Nutrition and Disease Risk Reduction Studies
Statista – Dietary Trends and Health Outcomes India
EY-FICCI – Preventive Healthcare and Nutrition Economics

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