• Published on: Aug 14, 2021
  • 2 minute read
  • By: Dr Rajan Choudhary

Involuntary Diaphragm Contractions: Why You Get Hiccups

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Embarking on the enigmatic realm of hiccups, we delve into the perplexing world of these involuntary spasms that often disrupt our daily lives. Hiccups, seemingly innocuous yet vexingly persistent, prompt a quest to decipher the triggers and unravel the underlying mechanisms governing these rhythmic contractions of the diaphragm.

The hiccup, an age-old mystery, has long perplexed both the curious and the afflicted. From their origins to potential meanings, we navigate the labyrinth of hiccup-induced discomfort, aiming to demystify this seemingly mundane bodily phenomenon. As we explore the diverse array of triggers, from spicy meals to unexpected laughter, we seek to understand the physiological intricacies at play. Hiccups, though generally harmless, have left many seeking respite from their persistent cadence. Our journey extends to the realm of solutions, investigating both traditional and modern approaches to alleviating this peculiar bodily hiccup.

Furthermore, in an era of technological advancement, we unveil the convenience of online doctor consultations, offering a modern avenue for seeking expert guidance and potential remedies to bid farewell to the relentless diaphragm dance. Join us as we unravel the mysteries, decode the signals, and embrace a hiccup-free existence.

What Are Hiccups

Hiccups are more than just an inconvenience; they're the result of involuntary contractions of the diaphragm – the muscle responsible for our breathing. These contractions are accompanied by an abrupt closure of the vocal cords, producing the characteristic "hic" sound. But what triggers this diaphragmatic turmoil?

causes of hiccups

  • Spicy Foods and Carbonated Drinks: Indulging in your favorite spicy curry or sipping on a fizzy beverage can irritate the diaphragm and lead to hiccups.

  • Sudden Changes in Temperature: A quick transition from a hot to a cold environment or vice versa can trigger hiccups.

  • Excitement or Stress: Emotional extremes, be it excitement or stress, can cause your diaphragm to go haywire.

Decoding the Meaning Behind Hiccups

Understanding the Science: Hiccups mean to be common, but they're not entirely understood. It's believed that the sudden intake of air during hiccups may serve some evolutionary purpose. While in the womb, the fetus practices breathing through amniotic fluid, and hiccups may be a vestige of that process.

Persistent Hiccups: When Should You Worry while most hiccups resolve on their own, persistent hiccups lasting more than 48 hours could indicate an underlying health issue. It's essential to pay attention to your body and consult with a healthcare professional if your hiccups become chronic.

hiccups treatment

Home Remedies

  • Hold Your Breath: Take a deep breath, hold it in for as long as you can, and exhale slowly. This helps reset your diaphragm.

  • Sip Cold Water: Slowly sipping on cold water can soothe an irritated diaphragm.

  •  Swallow a Teaspoon of Sugar: The graininess of sugar can stimulate the vagus nerve and put an end to hiccups.

Medical Interventions

  • Prescription Medications: In severe cases, a doctor may prescribe medications that relax the diaphragm.

  • Hypnosis and Acupuncture: Alternative therapies like hypnosis and acupuncture have shown promise in alleviating chronic hiccups.

Online Doctor Consultation for Hiccup Relief

The Convenience of Online Consultations: In today's fast-paced world, visiting a doctor for every hiccup episode may not be practical. Online doctor consultation  offers a convenient and efficient way to seek medical advice from the comfort of your home. Here's why it's a game-changer:

  • Accessibility: Access a qualified healthcare professional without the hassle of scheduling appointments or commuting to a physical clinic.

  • Time-Efficiency: Receive prompt medical advice, diagnosis, and treatment plans without the wait time associated with traditional in-person visits.

  • Cost-Effective: Online consultations are often more affordable than traditional healthcare services, making quality healthcare accessible to a broader audience.

Choosing the Right Platform

  • Check Credentials: Ensure the online platform is reputable and employs licensed healthcare professionals.

  • User Reviews: Look for reviews from other users to gauge the platform's reliability and effectiveness.

Conclusion: 

Understanding the reasons behind hiccups is the first step toward finding relief. From home remedies to medical interventions and the convenience of online doctor consultations, you have a range of options to explore. Next time your diaphragm decides to break into an impromptu dance, armed with this knowledge, you can take action to bring the curtain down on the hiccup show. Embrace a hiccup-free future, and remember, relief may be just a click away with online doctor consultations.

Read FAQs


A. Yes, hiccups result from involuntary contractions of the diaphragm, the muscle beneath the lungs crucial for breathing.

A. Diaphragm spasms causing hiccups can be triggered by various factors such as sudden changes in temperature, overeating, or irritation of the diaphragm.

A. Scientifically, hiccups occur due to a sudden contraction of the diaphragm, followed by the closure of the vocal cords, producing the characteristic "hic" sound. The precise triggers can vary, and understanding them aids in finding effective remedies.

Read Blog
Best Treatment Options for IBS in India

Best Treatment Options for IBS in India

Irritable Bowel Syndrome (IBS) is a common digestive condition that affects millions of people across India. If you often suffer from stomach pain, bloating, constipation, or diarrhea, you may be dealing with IBS. While it can be frustrating and affect your daily life, the good news is that IBS can be managed effectively with the right approach.

In this blog, we will cover the best treatment options for IBS in India, from diet changes to ayurvedic solutions and advanced diagnostic tests.

 

What is IBS?

IBS (Irritable Bowel Syndrome) is a chronic digestive disorder that affects how your gut functions. Unlike other diseases, IBS doesn’t damage the digestive tract, but it causes uncomfortable symptoms that come and go.

 

Causes of IBS

The exact cause of IBS is not fully understood, but common factors include:

  • Gut-brain axis dysfunction
     

  • Stress and anxiety
     

  • Hormonal changes
     

  • Food intolerances (e.g., lactose, gluten)
     

  • Gut infections
     

  • Poor dietary habits
     

 

Common Symptoms of IBS

  • Abdominal pain or cramps
     

  • Gas and bloating
     

  • Diarrhea, constipation, or both
     

  • Changes in bowel movements
     

  • Mucus in the stool
     

  • Fatigue or sleep problems
     

Symptoms vary for each person and often get worse after eating or during times of stress.

 

Best Treatment Options for IBS in India

IBS treatment focuses on relieving symptoms, as there is no one-size-fits-all cure. Here are the top treatment approaches used across India:

 

1. Dietary Changes

One of the most effective ways to manage IBS is through food:

Follow the Low FODMAP Diet

FODMAPs are carbohydrates that are hard to digest and cause gas. The Low FODMAP diet helps reduce symptoms by eliminating:

  • Onions, garlic
     

  • Beans, lentils
     

  • Dairy
     

  • Wheat
     

  • Processed foods
     

Slowly reintroduce foods with the help of a nutritionist.

Eat Small, Frequent Meals

Instead of large meals, eat smaller portions 4–5 times a day.

Stay Hydrated

Drink 8–10 glasses of water daily to ease digestion and prevent constipation.

 

2. Probiotics and Supplements

Probiotics are good bacteria that help restore balance in your gut.

  • Brands like Darolac, Sporlac, VSL#3 are commonly used in India.
     

  • Fiber supplements (like Isabgol) help relieve constipation.
     

  • Peppermint oil capsules may soothe gut muscles.
     

Always consult your doctor before starting supplements.

 

3. Prescription Medications

Depending on the symptoms, doctors in India may prescribe:

  • Antispasmodics (e.g., Drotaverine, Mebeverine) – for cramps
     

  • Laxatives (e.g., Lactulose) – for constipation
     

  • Anti-diarrheal drugs (e.g., Loperamide) – for diarrhea
     

  • Tricyclic antidepressants – to reduce gut sensitivity
     

Medication should be used only under medical supervision.

 

4. Ayurvedic Treatment for IBS

India offers powerful traditional options through Ayurveda. Herbs used include:

  • Kutaj – for diarrhea
     

  • Bilva – for digestion
     

  • Triphala – for bowel regularity
     

  • Jeeraka and Musta – reduce bloating
     

Ayurvedic treatment focuses on balancing the vata, pitta, and kapha doshas. Always choose certified practitioners.

 

5. Stress Management Techniques

Since stress and anxiety worsen IBS, it’s important to care for your mental health:

  • Yoga – especially poses like Pawanmuktasana and Vajrasana
     

  • Meditation and Pranayama
     

  • Cognitive Behavioral Therapy (CBT)
     

  • Counseling for teenagers or working professionals under pressure
     

Mind-body techniques are especially useful in Indian urban settings.

 

Recommended Lab Tests (Available on SecondMedic with Thyrocare)

To rule out other conditions and get clarity on your gut health, the following tests are helpful:

  1. Thyroid Profile (T3, T4, TSH) – to rule out hypothyroidism
     

  2. Vitamin D & B12 Tests – deficiencies can mimic IBS
     

  3. Liver and Kidney Function Tests – rule out other digestive diseases
     

  4. Stool Occult Blood Test / Calprotectin – if symptoms persist
     

  5. Aarogyam C Panel by Thyrocare – a full metabolic and vitamin panel
     

These tests are available at affordable rates with home sample collection via SecondMedic.

 

When to See a Doctor

Consult a gastroenterologist if:

  • Your symptoms last more than 4 weeks
     

  • You see blood in stool
     

  • You have rapid weight loss
     

  • You're losing sleep due to stomach pain
     

Early diagnosis prevents long-term damage and reduces emotional distress.

 

IBS Products Commonly Found in India

  • Isabgol (Psyllium husk) – for fiber
     

  • Probiotic sachets – Darolac, Vizylac
     

  • Ayurvedic syrups – Baidyanath Abhayarishta, Himalaya Triphala
     

  • Peppermint capsules – natural antispasmodic
     

  • Stress-relief teas – chamomile, tulsi
     

 

Conclusion

IBS can feel overwhelming, but with the right approach, it is very manageable. From diet changes and probiotics to Ayurveda and stress relief, you have many tools to regain control.

India offers a unique blend of modern and traditional therapies. Whether you're in a metro city or a small town, access to affordable tests and holistic treatments is improving every day.

If you’re struggling with IBS symptoms, talk to a doctor, get tested, and explore a personalized treatment plan. You don’t have to live in discomfort.

Explore the best treatment options for IBS in India and take the first step toward a healthier gut today.

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