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Published on: Apr 28, 2022
1 minute read
By: Second Medic Expert

How Can I Increase My Platelet Count Naturally?

There are a few things you can do to increase your platelet count naturally. One is to eat a healthy diet that includes plenty of fruits and vegetables. Another is to get regular exercise. And finally, you can see a doctor to find out if there is any underlying medical condition causing your low platelet count. If there is, the doctor can treat the condition and your platelet count should start to rise.

Platelets are produced in the bone marrow, so anything that helps to improve bone marrow function will help to increase your platelet count. Some things that can help improve bone marrow function include:

- Eating plenty of nutrient-rich foods, especially those high in antioxidants and omega-3 fatty acids.

- Taking supplements such as iron, vitamin B12, and folate.

- Exercising regularly.

- Getting adequate sleep every night.

- Reducing stress levels as much as possible.

Some things you can do to improve bone marrow function include:

1) Get enough quality protein – Protein is necessary for the proper functioning of the bone marrow. Make sure you are getting enough high-quality protein from animal and plant sources.

2) Eat plenty of fruits and vegetables – Fruits and vegetables are high in antioxidants and other nutrients essential for healthy bone marrow function.

3) Avoid processed foods – Processed foods contain unhealthy chemicals and toxins that can harm the bone marrow.

4) Exercise regularly – Exercise

Platelets are essential for the formation of blood clots that help to stop bleeding. A low platelet count (thrombocytopenia) can lead to easy bruising and excessive bleeding from even minor injuries. Platelets are the cells in your blood that help it to clot. Platelets are the cells in our blood that help it to clot. A normal platelet count ranges from 150,000 to 450,000 per microliter of blood.

Platelets are responsible for clotting the blood and preventing excessive bleeding. A low platelet count can lead to anemia, Easy bruising, and excessive bleeding from minor cuts.

There are a few things you can do to increase your platelet count naturally: eat a healthy diet, exercise regularly, reduce stress, get adequate sleep, and manage any chronic health conditions you may have. In addition, there are several natural supplements that can help boost your platelet count, including vitamin C, fish oil, garlic extract, and ginger root. Talk to your doctor before taking any supplements to ensure they are safe for you. Platelets play an important role in the blood clotting process and are necessary for the formation of blood clots. A low platelet count can increase your risk of excessive bleeding.

There are several things you can do to increase your platelet count naturally. Platelets are produced by the bone marrow, so anything that helps improve bone marrow health should help to increase platelet production. Some things that may help include:

- Taking supplements like iron, vitamin B12, and folate

- Eating a healthy diet rich in fruits and vegetables

- Exercising regularly

- Reducing stress levels

- Getting enough sleep

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Ancient Ayurvedic Secrets to Cure Diabetes

Diabetes, a chronic condition affecting millions worldwide, has been a significant health concern for centuries. While modern medicine offers various treatments, Ayurveda provides natural and holistic solutions to manage blood sugar levels effectively. Ancient Ayurvedic wisdom emphasizes balancing the body's energies through diet, herbs, and detoxification. In this blog, we will explore Ayurvedic remedies for diabetes, focusing on natural ways to manage diabetes, including Ayurvedic herbs, dietary plans, and detoxification techniques.

Ayurvedic Remedies for Diabetes

Ayurveda categorizes diabetes as "Madhumeha," a condition resulting from an imbalance in the body's three doshas—Vata, Pitta, and Kapha. Ayurvedic treatment for type 2 diabetes aims to restore this balance through lifestyle modifications, herbal remedies, and dietary changes.

Triphala: A combination of Amla, Haritaki, and Bibhitaki, Triphala helps regulate metabolism and control blood sugar levels.
Neem and Bitter Melon: These have anti-diabetic properties that improve insulin sensitivity and reduce glucose absorption.
Fenugreek Seeds: Soaking and consuming fenugreek seeds daily can significantly lower blood sugar levels.

Ayurvedic Herbs for Blood Sugar Control

Several Ayurvedic herbs are known for their effectiveness in controlling diabetes. These herbs have been used for centuries to maintain stable blood sugar levels.

Bitter Melon (Karela): Contains polypeptide-p, which mimics insulin and reduces blood sugar.
Gurmar (Gymnema Sylvestre): Known as the “sugar destroyer,” it reduces sugar cravings and enhances insulin function.
Turmeric: Its active compound, curcumin, has anti-inflammatory properties that improve insulin sensitivity.
Amla (Indian Gooseberry): Rich in Vitamin C, Amla enhances pancreatic function and aids in glucose metabolism.

Natural Ways to Manage Diabetes

Apart from Ayurvedic herbs, certain lifestyle changes can help in managing diabetes effectively:

Yoga and Meditation: Practices like Surya Namaskar, Pranayama, and Kapalbhati enhance insulin sensitivity and reduce stress.
Hydration: Drinking warm water infused with fenugreek seeds or Triphala detoxifies the body and supports digestion.
Physical Activity: Regular walking, stretching, and moderate exercise help in weight management and glucose regulation.

Ayurvedic Diet for Diabetes

A well-planned Ayurvedic diet can play a crucial role in managing diabetes. Following a Sattvic diet, rich in whole grains, vegetables, and herbal teas, helps in maintaining balanced sugar levels.

Recommended Foods:

Whole Grains: Barley, Millets, and Brown Rice.
Vegetables: Bitter Gourd, Spinach, and Bottle Gourd.
Healthy Fats: Ghee, Coconut Oil, and Almonds.
Herbal Teas: Cinnamon Tea, Ginger Tea, and Fenugreek-infused drinks.

Foods to Avoid:

Processed Sugars and Artificial Sweeteners.
Refined Carbohydrates like White Bread and Pasta.
High-fat dairy products and deep-fried foods.

Panchakarma for Diabetes

Panchakarma is a traditional Ayurvedic detoxification method that helps in purifying the body and balancing the doshas. It includes five major therapies:

Vamana (Therapeutic Vomiting): Removes toxins from the upper digestive tract.
Virechana (Purgation Therapy): Cleanses the liver and pancreas, improving insulin function.
Basti (Medicated Enema): Detoxifies the colon and helps in glucose metabolism.
Nasya (Nasal Administ:ration) Enhances hormonal balance and brain function.
Raktamokshana (Blood Purification): Removes impurities from the bloodstream, benefiting diabetic patients.

Ayurvedic Treatment for Type 2 Diabetes

Ayurveda offers a multi-faceted approach to managing type 2 diabetes through dietary modifications, herbal supplements, and lifestyle changes. Unlike conventional medicine, Ayurvedic treatment focuses on addressing the root cause rather than just symptoms.

Detoxification through Panchakarma: Helps in eliminating toxins that contribute to insulin resistance.
Herbal Therapy: Using Ayurvedic herbs for blood sugar control enhances pancreatic function.
Mind-Body Balance: Meditation and stress-relief practices aid in emotional well-being and glucose regulation.

Herbal Supplements for Diabetes

Several Ayurvedic formulations and herbal supplements can be integrated into daily routines to help manage diabetes naturally.

Chandraprabha Vati: A classical Ayurvedic formulation that improves kidney function and balances sugar levels.
Madhunashini Vati: Made from Gurmar and other herbs, it supports insulin production.
Vijaysar: Known for its anti-diabetic properties, it is often used to prepare herbal water for daily consumption.

Home Remedies for Diabetes

In addition to Ayurvedic herbs and treatments, simple home remedies can support diabetes management:

Cinnamon Water: Drinking warm water with a pinch of cinnamon stabilizes blood sugar levels.
Aloe Vera Juice: Helps in reducing fasting blood sugar and improving digestion.
Turmeric and Black Pepper Mix: Enhances insulin sensitivity and reduces inflammation.
Methi Water: Soak fenugreek seeds overnight and drink the water in the morning to regulate glucose metabolism.

Conclusion

Ayurveda provides a time-tested and natural approach to managing diabetes. Incorporating Ayurvedic remedies, herbs, and dietary adjustments can significantly improve blood sugar control and overall well-being. By embracing Ayurvedic principles, individuals with diabetes can lead healthier lives without relying entirely on conventional medicines. Always consult an Ayurvedic practitioner before making significant lifestyle changes to ensure the best results.

Embrace Ayurveda and take a holistic approach to diabetes management today!