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Published on: Nov 19, 2022
2 minute read
By: Secondmedic Expert

How To Increase Platelet Count?

There are many things you can do to increase your platelet count. One is to eat a healthy diet with plenty of fruits and vegetables. You should also avoid processed foods and eat organic whenever possible. Drink plenty of water, get regular exercise, and reduce stress in your life. You can also take supplements such as Ginkgo Biloba, Fish Oil, vitamins C and E, and magnesium to help boost your platelet count. Lastly, see a hematologist if you have any concerns about your platelet count.

Some methods include consuming vitamin K-rich foods, increasing intake of iron and omega-3 fatty acids, and avoiding alcohol consumption. Additionally, regular exercise can help improve blood circulation and promote the proliferation of new blood cells, including platelets. Finally, if the cause of low platelet count is due to an underlying condition or disease, treatment of that condition may be necessary in order to return platelet counts to normal levels.

Additionally, you can also take a multivitamin supplement that is specifically formulated to support healthy blood platelet levels. This type of supplement will typically include a blend of nutrients like iron, B vitamins, and vitamin C which are all essential for maintaining healthy platelet counts.

There are a few things you can do to increase your platelets count:

1) Eat plenty of fruits and vegetables.

2) Drink plenty of water.

3) Exercise regularly.

4) Get adequate sleep.

5) Reduce stress levels.

A low platelet count can lead to excessive bleeding. Causes of a low platelet count can include but are not limited to, cancer, autoimmune diseases, leukemia, AIDS, and medications such as aspirin and ibuprofen.

There are a few things you can do to help increase your platelet count. You can eat foods that are high in iron and vitamin C, which help promote healthy platelets. You can also try avoiding foods that may decrease your platelet counts, such as caffeine and alcohol. Additionally, you can talk to your doctor about taking medication or supplements to help increase your platelet count. Some common methods include eating healthy foods, exercising, and reducing stress. You can also take supplements such as vitamins C and E, or drink green tea. Additionally, you can try herbs such as ginger or garlic. Finally, you can also see a doctor if the problem persists.

Platelet count can be increased through certain medications and by avoiding medications that decrease platelet count. Additionally, there are a number of natural ways to increase platelet production, including exercise, dark leafy greens, and citrus fruits. Platelets are the component of blood that are responsible for clotting. The main way to increase your platelet count is by taking drugs called thrombopoietin agonists. These drugs work by stimulating the production of platelets from your bone marrow.

Another way to increase your platelet count is by increasing the number of stem cells in your body. This can be done through therapies such as chemotherapy or radiation therapy, or by taking drugs that promote stem cell growth. Finally, you can also increase your platelet count by donating blood regularly.

Platelets are essential for the clotting of blood. A low platelet count can lead to significant bleeding, both internally and externally. Some common treatments for a low platelet count include platelet transfusions, medications to increase platelet production, and surgery to remove the spleen (which is where most platelets are stored).

One way is to take a supplement called "Aromasin". Aromasin is a pill that helps the body produce more platelets. Another way is to eat healthy foods that are high in iron and vitamin B12. These nutrients are important for the production of new platelets. You can also increase your platelet count by getting regular exercise. Exercise helps the body produce more oxygen, which is necessary for healthy blood cells. Finally, you can increase your platelet count by reducing stress in your life. Stress can cause the body to release certain hormones that suppress bone marrow production, including platelet production.

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Ancient Ayurvedic Secrets to Cure Diabetes

Diabetes, a chronic condition affecting millions worldwide, has been a significant health concern for centuries. While modern medicine offers various treatments, Ayurveda provides natural and holistic solutions to manage blood sugar levels effectively. Ancient Ayurvedic wisdom emphasizes balancing the body's energies through diet, herbs, and detoxification. In this blog, we will explore Ayurvedic remedies for diabetes, focusing on natural ways to manage diabetes, including Ayurvedic herbs, dietary plans, and detoxification techniques.

Ayurvedic Remedies for Diabetes

Ayurveda categorizes diabetes as "Madhumeha," a condition resulting from an imbalance in the body's three doshas—Vata, Pitta, and Kapha. Ayurvedic treatment for type 2 diabetes aims to restore this balance through lifestyle modifications, herbal remedies, and dietary changes.

Triphala: A combination of Amla, Haritaki, and Bibhitaki, Triphala helps regulate metabolism and control blood sugar levels.
Neem and Bitter Melon: These have anti-diabetic properties that improve insulin sensitivity and reduce glucose absorption.
Fenugreek Seeds: Soaking and consuming fenugreek seeds daily can significantly lower blood sugar levels.

Ayurvedic Herbs for Blood Sugar Control

Several Ayurvedic herbs are known for their effectiveness in controlling diabetes. These herbs have been used for centuries to maintain stable blood sugar levels.

Bitter Melon (Karela): Contains polypeptide-p, which mimics insulin and reduces blood sugar.
Gurmar (Gymnema Sylvestre): Known as the “sugar destroyer,” it reduces sugar cravings and enhances insulin function.
Turmeric: Its active compound, curcumin, has anti-inflammatory properties that improve insulin sensitivity.
Amla (Indian Gooseberry): Rich in Vitamin C, Amla enhances pancreatic function and aids in glucose metabolism.

Natural Ways to Manage Diabetes

Apart from Ayurvedic herbs, certain lifestyle changes can help in managing diabetes effectively:

Yoga and Meditation: Practices like Surya Namaskar, Pranayama, and Kapalbhati enhance insulin sensitivity and reduce stress.
Hydration: Drinking warm water infused with fenugreek seeds or Triphala detoxifies the body and supports digestion.
Physical Activity: Regular walking, stretching, and moderate exercise help in weight management and glucose regulation.

Ayurvedic Diet for Diabetes

A well-planned Ayurvedic diet can play a crucial role in managing diabetes. Following a Sattvic diet, rich in whole grains, vegetables, and herbal teas, helps in maintaining balanced sugar levels.

Recommended Foods:

Whole Grains: Barley, Millets, and Brown Rice.
Vegetables: Bitter Gourd, Spinach, and Bottle Gourd.
Healthy Fats: Ghee, Coconut Oil, and Almonds.
Herbal Teas: Cinnamon Tea, Ginger Tea, and Fenugreek-infused drinks.

Foods to Avoid:

Processed Sugars and Artificial Sweeteners.
Refined Carbohydrates like White Bread and Pasta.
High-fat dairy products and deep-fried foods.

Panchakarma for Diabetes

Panchakarma is a traditional Ayurvedic detoxification method that helps in purifying the body and balancing the doshas. It includes five major therapies:

Vamana (Therapeutic Vomiting): Removes toxins from the upper digestive tract.
Virechana (Purgation Therapy): Cleanses the liver and pancreas, improving insulin function.
Basti (Medicated Enema): Detoxifies the colon and helps in glucose metabolism.
Nasya (Nasal Administ:ration) Enhances hormonal balance and brain function.
Raktamokshana (Blood Purification): Removes impurities from the bloodstream, benefiting diabetic patients.

Ayurvedic Treatment for Type 2 Diabetes

Ayurveda offers a multi-faceted approach to managing type 2 diabetes through dietary modifications, herbal supplements, and lifestyle changes. Unlike conventional medicine, Ayurvedic treatment focuses on addressing the root cause rather than just symptoms.

Detoxification through Panchakarma: Helps in eliminating toxins that contribute to insulin resistance.
Herbal Therapy: Using Ayurvedic herbs for blood sugar control enhances pancreatic function.
Mind-Body Balance: Meditation and stress-relief practices aid in emotional well-being and glucose regulation.

Herbal Supplements for Diabetes

Several Ayurvedic formulations and herbal supplements can be integrated into daily routines to help manage diabetes naturally.

Chandraprabha Vati: A classical Ayurvedic formulation that improves kidney function and balances sugar levels.
Madhunashini Vati: Made from Gurmar and other herbs, it supports insulin production.
Vijaysar: Known for its anti-diabetic properties, it is often used to prepare herbal water for daily consumption.

Home Remedies for Diabetes

In addition to Ayurvedic herbs and treatments, simple home remedies can support diabetes management:

Cinnamon Water: Drinking warm water with a pinch of cinnamon stabilizes blood sugar levels.
Aloe Vera Juice: Helps in reducing fasting blood sugar and improving digestion.
Turmeric and Black Pepper Mix: Enhances insulin sensitivity and reduces inflammation.
Methi Water: Soak fenugreek seeds overnight and drink the water in the morning to regulate glucose metabolism.

Conclusion

Ayurveda provides a time-tested and natural approach to managing diabetes. Incorporating Ayurvedic remedies, herbs, and dietary adjustments can significantly improve blood sugar control and overall well-being. By embracing Ayurvedic principles, individuals with diabetes can lead healthier lives without relying entirely on conventional medicines. Always consult an Ayurvedic practitioner before making significant lifestyle changes to ensure the best results.

Embrace Ayurveda and take a holistic approach to diabetes management today!