• Published on: Mar 17, 2022
  • 2 minute read
  • By: Second Medic Expert

Insomnia: Symptoms, Causes, Diagnosis & Treatment

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Symptoms of insomnia include difficulty falling asleep, frequent awakenings during the night, and early morning awakening. Insomnia can be caused by many factors including stress, anxiety, depression, medications, and medical conditions. Insomnia is a common problem that can be diagnosed and treated by a healthcare professional. Treatment options include cognitive-behavioral therapy (CBT), medications, and natural remedies such as melatonin or valerian. Symptoms of insomnia can include difficulty falling asleep, difficulty staying asleep, waking up frequently during the night, or feeling unrested after sleep.

Insomnia can be caused by several factors such as stress, anxiety, poor sleep habits, circadian rhythm disorders, and certain medical conditions. Insomnia is usually diagnosed based on a person's symptoms and medical history. Treatment for insomnia typically includes lifestyle changes such as developing better sleep habits and reducing stress levels, medications such as hypnotics and sedatives, and in some cases cognitive-behavioral therapy.

Symptoms of insomnia can vary but may include difficulty falling or staying asleep, frequent wakeups during the night, or feeling tired after waking up. There are many potential causes of insomnia, including medications, mental health problems, medical conditions, and lifestyle factors. Insomnia can be diagnosed through a sleep history and physical exam. Treatment typically involves identifying and addressing the cause of insomnia and may include behavioral therapies, medications, or a combination of both. Insomnia can be caused by many things, including stress, anxiety, medications, and health conditions.

If you're having trouble sleeping, it's important to see your doctor. He or she can help you determine the cause of your insomnia and recommend a treatment plan. Treatment options include cognitive-behavioral therapy (CBT), sleep medications, and lifestyle changes such as avoiding caffeine and exercise near bedtime. Insomnia is a sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early. Insomnia can also lead to daytime sleepiness.

There are many possible causes of insomnia, including medical problems, psychiatric problems, and lifestyle factors. Treatment for insomnia depends on the cause. If lifestyle factors are causing the insomnia, such as stress or caffeine use, changes in diet or behavior may help. If a medical problem is causing the insomnia, treating the problem may improve sleep. If a psychiatric problem is causing the insomnia, treatment may include counseling or medication.

Symptoms of insomnia can vary from person to person, but may include difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can also cause daytime fatigue, irritability, and a lack of focus. There are many potential causes of insomnia, including stress, anxiety, medications, and health conditions. A doctor can help diagnose the cause of your insomnia and recommend treatment options. Treatments for insomnia may include behavioral therapies, such as cognitive-behavioral therapy (CBT), medications, or a combination of both. Symptoms of insomnia can vary, but common symptoms include difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can also lead to daytime fatigue, decreased productivity, and mood changes. There are many potential causes of insomnia, such as stress, anxiety, medications, poor sleep habits, and health conditions. If you're experiencing insomnia symptoms on a regular basis, it's important to see a doctor for evaluation and treatment. Treatment for insomnia may include lifestyle changes (such as improving sleep hygiene), medications, or therapy.

Insomnia can cause a variety of symptoms, which can make it difficult to diagnose and treat. Some people with insomnia have difficulty falling asleep, while others wake up frequently during the night or have trouble returning to sleep after waking up. Still others experience daytime sleepiness and fatigue.

CAUSES OF INSOMNIA

There are many potential causes of insomnia, including:

- Stress or anxiety

- Pain from an illness or injury

- Reaction to medications

- Depression or other emotional problems

- Disruptive noises or light from your environment

-Too much caffeine or alcohol consumption

Symptoms of insomnia can include difficulty falling asleep, staying asleep, or getting a good night's rest. You may also have trouble focusing during the day and feel stressed or irritable. There are many potential causes of insomnia, including stress, anxiety, medications, caffeine, alcohol, and nicotine. Treatment options typically involve lifestyle changes such as improving your sleep hygiene habits and managing your stress levels, as well as cognitive-behavioral therapy or medication. Symptoms of insomnia can vary from person to person, but common symptoms include difficulty falling or staying asleep, waking up frequently during the night, and feeling exhausted the next day. There can be many causes of insomnia, including stress, anxiety, medications, substance abuse, and medical conditions such as heart disease and arthritis. Diagnosis of insomnia is usually based on a patient's symptoms and medical history. Treatment typically involves behavioral therapies such as cognitive-behavioral therapy (CBT) or relaxation techniques, along with medications if necessary.

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Food Poisoning in Monsoon

How to Prevent Food Poisoning in Monsoon

Monsoon brings relief from the heat—but along with cool breezes and rains come increased chances of infections, especially food poisoning. The high moisture in the air creates a perfect breeding ground for bacteria, making food more likely to spoil and cause illness.

In this article, we’ll help you understand how to stay safe with easy, practical tips on how to prevent food poisoning in monsoon.

 

Why Is Food Poisoning So Common in Monsoon?

The damp and humid conditions during the rainy season promote bacterial and fungal growth. This contamination can easily affect the food we eat and the water we drink.

Common causes of food poisoning in monsoon include:

  • Eating contaminated street food
     

  • Drinking unfiltered or untreated water
     

  • Improper storage or refrigeration
     

  • Eating undercooked or reheated leftovers
     

Symptoms can range from mild stomach pain to vomiting, diarrhea, and fever—and can become serious if not treated on time.

 

How to Prevent Food Poisoning in Monsoon: Easy Tips

Let’s go step by step into what you should do (and not do) during this season to avoid foodborne illness:

 

1. Avoid Street Food and Raw Salads

Street vendors often use unclean water and keep food exposed to dust, flies, and pollution. In monsoon, this risk becomes even higher.

What to avoid:

  • Chaat, golgappas, sandwiches from carts
     

  • Cut fruits or raw vegetables sold outside
     

  • Juices from roadside stalls
     

Instead, eat home-cooked meals where you can control the hygiene.

 

2. Drink Only Boiled or Purified Water

Unfiltered water is a major cause of stomach infections during monsoon. Make sure your drinking water is:

  • Boiled for 10 minutes, or
     

  • Filtered using a RO/UV purifier, or
     

  • Packaged from a trusted brand
     

Avoid consuming water-based drinks like sherbets or ice made with unclean water.

 

3. Eat Fresh and Hot Food

In monsoon, bacteria multiply quickly. Avoid eating food that has been left out for hours.

Tips:

  • Eat freshly cooked meals while still warm
     

  • Avoid reheating food multiple times
     

  • Don't leave cooked food at room temperature for more than 2 hours
     

 

4. Refrigerate Perishables Quickly

Your fridge is your best friend in this season—but only if you use it right.

Refrigeration tips:

  • Store cooked food in airtight containers
     

  • Don't keep raw meat and vegetables together
     

  • Use leftovers within 24 hours
     

  • Check for expired or spoiled food regularly
     

 

5. Clean Fruits and Vegetables Properly

Rainwater often brings mud and germs to fresh produce. Even greens from the market can carry bacteria and insect eggs.

Cleaning tips:

  • Wash produce thoroughly with clean water
     

  • Use salt water or vinegar soak for 10–15 minutes to disinfect
     

  • Peel fruits like mangoes and bananas before eating
     

  • Avoid leafy vegetables that are difficult to clean, like spinach and lettuce
     

 

6. Practice Good Kitchen Hygiene

Contamination often starts in your kitchen.

Hygiene habits to follow:

  • Wash hands before and after handling food
     

  • Keep utensils and chopping boards dry and clean
     

  • Don't let water collect on kitchen surfaces
     

  • Wash dish cloths and sponges regularly
     

 

Related Health Checkups to Consider

If you're experiencing stomach problems or want to monitor your digestive health during monsoon, these lab tests (available via SecondMedic powered by Thyrocare) may help:

???? Complete Blood Count (CBC)

Checks for infections or inflammation.

???? Stool Routine & Culture Test

Detects bacterial infections, parasites, or digestive disorders.

???? CRP Test (C-Reactive Protein)

Shows whether your body is fighting an infection.

???? Food Intolerance Test

For people with recurring food-related digestive issues.

All tests come with home sample collection and online report access at www.secondmedic.com.

 

Foods You Can Eat During Monsoon

Here are some healthy, safe food choices during the rainy season:

  • Warm soups and khichdi – light and easy to digest
     

  • Steamed vegetables – safer than raw
     

  • Ginger tea – helps digestion
     

  • Turmeric milk – natural immunity booster
     

  • Boiled eggs or well-cooked lean meat
     

Avoid oily, uncooked, or refrigerated food that’s more than a day old.

 

Conclusion

Monsoon brings beauty, but also bacteria. Staying safe is all about being smart with your food and water. By following simple hygiene rules and eating fresh, clean food, you can enjoy the season without worrying about stomach issues.

Be alert, eat smart, and protect your family by following these tips on how to prevent food poisoning in monsoon.

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