• Published on: May 15, 2020
  • 4 minute read
  • By: Dr Rajan Choudhary

Living With COVID And Returning To BAU!

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Hurdles to Business As Usual – Hurdles to Life as Usual –   Living with COVID!

Obstacles to re-open the country

As we come to the 2-month mark of lockdown, its effect on the populous is becoming apparent. The extreme restrictions have had a significant impact on people’s physical health, mental health, and general livelihood, and many people are itching for life to get back to normal. Many countries including New Zealand, Germany, Italy, and Spain have seen the first peak of COVID infections pass, and some have already begun reopening parts of their economy. This has led to concerns from public health officials that relaxing the lockdown too early and too liberally will lead to a rapid increase in infection rates. Indeed, Germany has already seen an increase in R0 above 1 (one infected person will infect more than one person, causing the disease to propagate).

Trying to work out how to reopen a country without causing another spike in COVID deaths is probably the biggest issue faced by public health officials across the world. And trying to convey clear instructions to the public is an issue some countries are currently struggling with. In the next few blogs we will look at the issues faced, what has worked and what needs improvement, and what we as the public can do to keep ourselves safe.

THE MASKS WE WEAR

We have discussed masks at the start of the pandemic, and we have discussed masks as the pandemic has progressed. Why are we bringing it up again?

Masks have been a heated point of contention, but their role in public health has matured over the past few weeks. At the beginning of the pandemic, masks were a rare commodity, with DIY stores running dry of masks, stories of people stealing masks from clinical environments, and very confusing advice on whether the public should wear masks in public.

At that time the WHO had recommended only infected patients and those working with infected people wear masks, to save on the precious PPE for medical professionals. N95 respirators are seen as the gold standard in protective equipment, and hospitals are still struggling to provide staff with enough respirators, let alone the public. Concerns have also been raised on whether using masks will provide a false sense of security, especially if they stop washing hands or touch the infected parts of the masks.

But now we are past the first COVID peak, and advice on masks has changed. People should wear a mask if they are in public. Germany has implemented this advice, as has Austria for its public markets. In the US many stores are requesting public wear masks before entry. Rather than surgical masks or respirators, the use of homemade or purchased cotton masks has been encouraged.

LET’S LOOK AT WHY

Surgical masks and respirators aim to protect the user from inhaling microscopic aerosolized COVID particles. Cotton masks do not function this way. Instead, they prevent the wearer from spreading COVID by catching much larger droplets that is coughed/sneezed or generally breathed out.

The majority of people with COVID-19 are able to spread the infection to others up to 3 days before they show symptoms. Indeed as many as 50% of infections seem to occur from pre-symptomatic individuals. During this time they produce the greatest amount of viral particles, and these particles can stay in the air for several hours.  Someone with asymptomatic COVID walking around in public or in a shop could infect lots of people.

So wearing a mask, even if you are not symptomatic or around infected patients helps prevent the spread of the infection. We know already just how infective COVID-19 is, so any measures that reduces infection even a little will end up reducing spread drastically on a population level. It has been compared to seatbelts – one person might not feel the benefits, but they save thousands of lives across the country on a yearly basis.

IS THERE ANY EVIDENCE?

In our blogs, we often talk about the importance of evidence. We look at the quality of evidence, how different types of research gives good and bad evidence, and why we should always give evidence-based advice.

So is there any evidence supporting masks? We have evidence that cloth masks can stop 99% of droplets that are coughed up, and whilst it doesn’t block aerosols or actual viral particles it still has a significant impact on transmission. We also have strong evidence from high infectivity in choir groups and at call centers that the majority of transmission is via the air, rather than from surfaces.

But what about the highest level of evidence? Comparing people who do or don’t wear masks is not a study that can be easily performed or one that has been performed adequately. But why should you wait? There is minimal to no risk associated with wearing a cloth mask, it offers some protection to you and a lot of protection to the public. In these cases, we should take a precautionary approach.

We don’t have any high-quality evidence looking at hand washing or physical distancing. But precautionary measures enforced have helped reduce infectivity. The same applies to masks. The best we can offer is an Australian study looking at mask use during influenza. They found observational data suggest that transmission of viral respiratory infection was significantly reduced during the SARS epidemic with the use of face masks as well as other infection control measures” and “in an adjusted analysis of compliant subjects, masks as a group had protective efficacy in excess of 80% against clinical influenza-like illness.”. In compliant users, masks were highly efficacious.

So that’s our advice. If you're going to go out in public, wear a mask.

If you don’t have a mask, you can order one online. Or be adventurous. Make one out of an old T-shirt or sock. Here are some ways to make one without needing to sew.

https://www.theguardian.com/us-news/2020/may/11/make-non-medical-coronavirus-face-mask-no-sewing-required masks

https://www.youtube.com/watch?v=r51YroAFPds DIY Face Mask

MORE INFORMATION

https://www.fast.ai/2020/04/20/skeptics-masks/#mightnt-people-handle-their-masks-wrong-and-make-things-worse Masks - FAQ

https://www.bmj.com/content/369/bmj.m1435 face masks for the public

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30918-1/fulltext wearing face masks in the community during the COVID-19 pandemic: altruism and solidarity

https://twitter.com/trishgreenhalgh/status/1253244613927874560 twitter trisha

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Community

Community Health Wellness Programs: Building Healthier Communities Together

Healthcare does not begin in hospitals—it begins within communities. Community health wellness programs play a vital role in strengthening preventive healthcare systems, improving early detection and reducing disease burden. In India, where both urban and rural populations face increasing lifestyle and infectious disease risks, community-level initiatives are essential.

According to the World Health Organization, preventive and primary healthcare services delivered at community level significantly reduce morbidity and mortality. Indian Council of Medical Research (ICMR) reports also highlight the rising burden of non-communicable diseases such as diabetes and hypertension, emphasizing the need for community-based interventions.

 

What Are Community Health Wellness Programs?

Community health wellness programs are organized efforts designed to:

  • promote preventive healthcare

  • increase health awareness

  • provide screening services

  • encourage healthy lifestyle adoption

These programs may be conducted by healthcare organizations, NGOs, corporate CSR initiatives or government agencies.

 

Why Community Programs Matter in India

India’s healthcare challenges include:

  • high population density

  • urban-rural disparities

  • limited early screening access

  • rising lifestyle diseases

NFHS-5 data shows increasing prevalence of hypertension, diabetes and obesity, especially in urban areas. Community-level screening improves early detection.

 

Key Components of Community Health Wellness Programs

1. Preventive Health Screening

Health camps often provide:

  • blood pressure checks

  • blood sugar testing

  • cholesterol screening

  • BMI measurement

Early detection prevents complications.

 

2. Health Education and Awareness

Workshops on:

  • balanced nutrition

  • physical activity

  • tobacco cessation

  • mental health

help individuals adopt healthier habits.

 

3. Vaccination Drives

Immunization programs reduce spread of infectious diseases.

Community outreach increases coverage.

 

4. Maternal and Child Health Services

Programs focus on:

  • prenatal care

  • nutrition guidance

  • child immunization

Protecting vulnerable populations strengthens long-term health.

 

5. Chronic Disease Management Support

Community programs support patients with:

  • diabetes

  • hypertension

  • asthma

Education improves medication adherence.

 

Benefits of Community Health Wellness Programs

Improved Early Detection

Screening identifies disease before symptoms worsen.

 

Reduced Healthcare Costs

Preventive care is more affordable than emergency treatment.

 

Increased Public Awareness

Educated communities make informed health decisions.

 

Better Access for Underserved Populations

Rural and low-income groups benefit significantly.

 

Strengthened Public Health Systems

Community-level intervention reduces burden on tertiary hospitals.

 

Role of Technology in Community Health

Digital health platforms enable:

  • teleconsultations

  • electronic health records

  • AI-assisted risk assessment

Technology improves efficiency and outreach.

 

Corporate and CSR Involvement

Many organizations integrate community health programs into CSR initiatives.

Such programs:

  • enhance brand reputation

  • promote employee engagement

  • contribute to social impact

Corporate-community partnerships amplify reach.

 

Addressing Urban Health Challenges

Urban populations face:

  • pollution exposure

  • sedentary lifestyles

  • high stress

Community programs provide screening and awareness to mitigate risk.

 

Addressing Rural Health Gaps

Rural areas may lack access to:

  • specialists

  • diagnostic services

  • preventive screening

Mobile health camps bridge this gap.

 

Measuring Impact

Successful programs track:

  • number of screenings conducted

  • disease detection rates

  • follow-up adherence

  • reduction in risk factors

Data-driven evaluation improves sustainability.

 

Long-Term Impact on Public Health

Community health wellness programs contribute to:

  • reduced chronic disease burden

  • improved life expectancy

  • stronger healthcare infrastructure

Preventive care at grassroots level creates systemic improvement.

 

Challenges in Implementation

Common challenges include:

  • limited funding

  • awareness barriers

  • logistical constraints

Collaboration between government, private sector and NGOs improves scalability.

 

The Future of Community Wellness in India

With rising lifestyle diseases and growing awareness, community wellness initiatives will become central to public health strategy.

Integration of digital tools, preventive screenings and education campaigns will enhance impact.

 

Conclusion

Community health wellness programs are essential for building resilient and healthier societies. By promoting preventive care, early screening and health education, these initiatives reduce disease burden and improve quality of life. In India’s diverse and rapidly evolving healthcare landscape, community-based wellness efforts serve as a foundation for sustainable public health progress. Investing in community health today ensures stronger, healthier generations tomorrow.

 

References

  • World Health Organization (WHO) – Community Health and Preventive Care Reports

  • Indian Council of Medical Research (ICMR) – Non-Communicable Disease Data

  • National Family Health Survey (NFHS-5) – Public Health Statistics

  • NITI Aayog – Primary and Preventive Healthcare Strategy

  • Lancet – Public Health and Community Intervention Research

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