• Published on: May 15, 2020
  • 4 minute read
  • By: Dr Rajan Choudhary

Living With COVID And Returning To BAU!

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Hurdles to Business As Usual – Hurdles to Life as Usual –   Living with COVID!

Obstacles to re-open the country

As we come to the 2-month mark of lockdown, its effect on the populous is becoming apparent. The extreme restrictions have had a significant impact on people’s physical health, mental health, and general livelihood, and many people are itching for life to get back to normal. Many countries including New Zealand, Germany, Italy, and Spain have seen the first peak of COVID infections pass, and some have already begun reopening parts of their economy. This has led to concerns from public health officials that relaxing the lockdown too early and too liberally will lead to a rapid increase in infection rates. Indeed, Germany has already seen an increase in R0 above 1 (one infected person will infect more than one person, causing the disease to propagate).

Trying to work out how to reopen a country without causing another spike in COVID deaths is probably the biggest issue faced by public health officials across the world. And trying to convey clear instructions to the public is an issue some countries are currently struggling with. In the next few blogs we will look at the issues faced, what has worked and what needs improvement, and what we as the public can do to keep ourselves safe.

THE MASKS WE WEAR

We have discussed masks at the start of the pandemic, and we have discussed masks as the pandemic has progressed. Why are we bringing it up again?

Masks have been a heated point of contention, but their role in public health has matured over the past few weeks. At the beginning of the pandemic, masks were a rare commodity, with DIY stores running dry of masks, stories of people stealing masks from clinical environments, and very confusing advice on whether the public should wear masks in public.

At that time the WHO had recommended only infected patients and those working with infected people wear masks, to save on the precious PPE for medical professionals. N95 respirators are seen as the gold standard in protective equipment, and hospitals are still struggling to provide staff with enough respirators, let alone the public. Concerns have also been raised on whether using masks will provide a false sense of security, especially if they stop washing hands or touch the infected parts of the masks.

But now we are past the first COVID peak, and advice on masks has changed. People should wear a mask if they are in public. Germany has implemented this advice, as has Austria for its public markets. In the US many stores are requesting public wear masks before entry. Rather than surgical masks or respirators, the use of homemade or purchased cotton masks has been encouraged.

LET’S LOOK AT WHY

Surgical masks and respirators aim to protect the user from inhaling microscopic aerosolized COVID particles. Cotton masks do not function this way. Instead, they prevent the wearer from spreading COVID by catching much larger droplets that is coughed/sneezed or generally breathed out.

The majority of people with COVID-19 are able to spread the infection to others up to 3 days before they show symptoms. Indeed as many as 50% of infections seem to occur from pre-symptomatic individuals. During this time they produce the greatest amount of viral particles, and these particles can stay in the air for several hours.  Someone with asymptomatic COVID walking around in public or in a shop could infect lots of people.

So wearing a mask, even if you are not symptomatic or around infected patients helps prevent the spread of the infection. We know already just how infective COVID-19 is, so any measures that reduces infection even a little will end up reducing spread drastically on a population level. It has been compared to seatbelts – one person might not feel the benefits, but they save thousands of lives across the country on a yearly basis.

IS THERE ANY EVIDENCE?

In our blogs, we often talk about the importance of evidence. We look at the quality of evidence, how different types of research gives good and bad evidence, and why we should always give evidence-based advice.

So is there any evidence supporting masks? We have evidence that cloth masks can stop 99% of droplets that are coughed up, and whilst it doesn’t block aerosols or actual viral particles it still has a significant impact on transmission. We also have strong evidence from high infectivity in choir groups and at call centers that the majority of transmission is via the air, rather than from surfaces.

But what about the highest level of evidence? Comparing people who do or don’t wear masks is not a study that can be easily performed or one that has been performed adequately. But why should you wait? There is minimal to no risk associated with wearing a cloth mask, it offers some protection to you and a lot of protection to the public. In these cases, we should take a precautionary approach.

We don’t have any high-quality evidence looking at hand washing or physical distancing. But precautionary measures enforced have helped reduce infectivity. The same applies to masks. The best we can offer is an Australian study looking at mask use during influenza. They found observational data suggest that transmission of viral respiratory infection was significantly reduced during the SARS epidemic with the use of face masks as well as other infection control measures” and “in an adjusted analysis of compliant subjects, masks as a group had protective efficacy in excess of 80% against clinical influenza-like illness.”. In compliant users, masks were highly efficacious.

So that’s our advice. If you're going to go out in public, wear a mask.

If you don’t have a mask, you can order one online. Or be adventurous. Make one out of an old T-shirt or sock. Here are some ways to make one without needing to sew.

https://www.theguardian.com/us-news/2020/may/11/make-non-medical-coronavirus-face-mask-no-sewing-required masks

https://www.youtube.com/watch?v=r51YroAFPds DIY Face Mask

MORE INFORMATION

https://www.fast.ai/2020/04/20/skeptics-masks/#mightnt-people-handle-their-masks-wrong-and-make-things-worse Masks - FAQ

https://www.bmj.com/content/369/bmj.m1435 face masks for the public

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30918-1/fulltext wearing face masks in the community during the COVID-19 pandemic: altruism and solidarity

https://twitter.com/trishgreenhalgh/status/1253244613927874560 twitter trisha

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

Read Blog
Best Treatment Options for IBS in India

Best Treatment Options for IBS in India

Irritable Bowel Syndrome (IBS) is a common digestive condition that affects millions of people across India. If you often suffer from stomach pain, bloating, constipation, or diarrhea, you may be dealing with IBS. While it can be frustrating and affect your daily life, the good news is that IBS can be managed effectively with the right approach.

In this blog, we will cover the best treatment options for IBS in India, from diet changes to ayurvedic solutions and advanced diagnostic tests.

 

What is IBS?

IBS (Irritable Bowel Syndrome) is a chronic digestive disorder that affects how your gut functions. Unlike other diseases, IBS doesn’t damage the digestive tract, but it causes uncomfortable symptoms that come and go.

 

Causes of IBS

The exact cause of IBS is not fully understood, but common factors include:

  • Gut-brain axis dysfunction
     

  • Stress and anxiety
     

  • Hormonal changes
     

  • Food intolerances (e.g., lactose, gluten)
     

  • Gut infections
     

  • Poor dietary habits
     

 

Common Symptoms of IBS

  • Abdominal pain or cramps
     

  • Gas and bloating
     

  • Diarrhea, constipation, or both
     

  • Changes in bowel movements
     

  • Mucus in the stool
     

  • Fatigue or sleep problems
     

Symptoms vary for each person and often get worse after eating or during times of stress.

 

Best Treatment Options for IBS in India

IBS treatment focuses on relieving symptoms, as there is no one-size-fits-all cure. Here are the top treatment approaches used across India:

 

1. Dietary Changes

One of the most effective ways to manage IBS is through food:

Follow the Low FODMAP Diet

FODMAPs are carbohydrates that are hard to digest and cause gas. The Low FODMAP diet helps reduce symptoms by eliminating:

  • Onions, garlic
     

  • Beans, lentils
     

  • Dairy
     

  • Wheat
     

  • Processed foods
     

Slowly reintroduce foods with the help of a nutritionist.

Eat Small, Frequent Meals

Instead of large meals, eat smaller portions 4–5 times a day.

Stay Hydrated

Drink 8–10 glasses of water daily to ease digestion and prevent constipation.

 

2. Probiotics and Supplements

Probiotics are good bacteria that help restore balance in your gut.

  • Brands like Darolac, Sporlac, VSL#3 are commonly used in India.
     

  • Fiber supplements (like Isabgol) help relieve constipation.
     

  • Peppermint oil capsules may soothe gut muscles.
     

Always consult your doctor before starting supplements.

 

3. Prescription Medications

Depending on the symptoms, doctors in India may prescribe:

  • Antispasmodics (e.g., Drotaverine, Mebeverine) – for cramps
     

  • Laxatives (e.g., Lactulose) – for constipation
     

  • Anti-diarrheal drugs (e.g., Loperamide) – for diarrhea
     

  • Tricyclic antidepressants – to reduce gut sensitivity
     

Medication should be used only under medical supervision.

 

4. Ayurvedic Treatment for IBS

India offers powerful traditional options through Ayurveda. Herbs used include:

  • Kutaj – for diarrhea
     

  • Bilva – for digestion
     

  • Triphala – for bowel regularity
     

  • Jeeraka and Musta – reduce bloating
     

Ayurvedic treatment focuses on balancing the vata, pitta, and kapha doshas. Always choose certified practitioners.

 

5. Stress Management Techniques

Since stress and anxiety worsen IBS, it’s important to care for your mental health:

  • Yoga – especially poses like Pawanmuktasana and Vajrasana
     

  • Meditation and Pranayama
     

  • Cognitive Behavioral Therapy (CBT)
     

  • Counseling for teenagers or working professionals under pressure
     

Mind-body techniques are especially useful in Indian urban settings.

 

Recommended Lab Tests (Available on SecondMedic with Thyrocare)

To rule out other conditions and get clarity on your gut health, the following tests are helpful:

  1. Thyroid Profile (T3, T4, TSH) – to rule out hypothyroidism
     

  2. Vitamin D & B12 Tests – deficiencies can mimic IBS
     

  3. Liver and Kidney Function Tests – rule out other digestive diseases
     

  4. Stool Occult Blood Test / Calprotectin – if symptoms persist
     

  5. Aarogyam C Panel by Thyrocare – a full metabolic and vitamin panel
     

These tests are available at affordable rates with home sample collection via SecondMedic.

 

When to See a Doctor

Consult a gastroenterologist if:

  • Your symptoms last more than 4 weeks
     

  • You see blood in stool
     

  • You have rapid weight loss
     

  • You're losing sleep due to stomach pain
     

Early diagnosis prevents long-term damage and reduces emotional distress.

 

IBS Products Commonly Found in India

  • Isabgol (Psyllium husk) – for fiber
     

  • Probiotic sachets – Darolac, Vizylac
     

  • Ayurvedic syrups – Baidyanath Abhayarishta, Himalaya Triphala
     

  • Peppermint capsules – natural antispasmodic
     

  • Stress-relief teas – chamomile, tulsi
     

 

Conclusion

IBS can feel overwhelming, but with the right approach, it is very manageable. From diet changes and probiotics to Ayurveda and stress relief, you have many tools to regain control.

India offers a unique blend of modern and traditional therapies. Whether you're in a metro city or a small town, access to affordable tests and holistic treatments is improving every day.

If you’re struggling with IBS symptoms, talk to a doctor, get tested, and explore a personalized treatment plan. You don’t have to live in discomfort.

Explore the best treatment options for IBS in India and take the first step toward a healthier gut today.

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