• Published on: May 15, 2020
  • 4 minute read
  • By: Dr Rajan Choudhary

Living With COVID And Returning To BAU!

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Hurdles to Business As Usual – Hurdles to Life as Usual –   Living with COVID!

Obstacles to re-open the country

As we come to the 2-month mark of lockdown, its effect on the populous is becoming apparent. The extreme restrictions have had a significant impact on people’s physical health, mental health, and general livelihood, and many people are itching for life to get back to normal. Many countries including New Zealand, Germany, Italy, and Spain have seen the first peak of COVID infections pass, and some have already begun reopening parts of their economy. This has led to concerns from public health officials that relaxing the lockdown too early and too liberally will lead to a rapid increase in infection rates. Indeed, Germany has already seen an increase in R0 above 1 (one infected person will infect more than one person, causing the disease to propagate).

Trying to work out how to reopen a country without causing another spike in COVID deaths is probably the biggest issue faced by public health officials across the world. And trying to convey clear instructions to the public is an issue some countries are currently struggling with. In the next few blogs we will look at the issues faced, what has worked and what needs improvement, and what we as the public can do to keep ourselves safe.

THE MASKS WE WEAR

We have discussed masks at the start of the pandemic, and we have discussed masks as the pandemic has progressed. Why are we bringing it up again?

Masks have been a heated point of contention, but their role in public health has matured over the past few weeks. At the beginning of the pandemic, masks were a rare commodity, with DIY stores running dry of masks, stories of people stealing masks from clinical environments, and very confusing advice on whether the public should wear masks in public.

At that time the WHO had recommended only infected patients and those working with infected people wear masks, to save on the precious PPE for medical professionals. N95 respirators are seen as the gold standard in protective equipment, and hospitals are still struggling to provide staff with enough respirators, let alone the public. Concerns have also been raised on whether using masks will provide a false sense of security, especially if they stop washing hands or touch the infected parts of the masks.

But now we are past the first COVID peak, and advice on masks has changed. People should wear a mask if they are in public. Germany has implemented this advice, as has Austria for its public markets. In the US many stores are requesting public wear masks before entry. Rather than surgical masks or respirators, the use of homemade or purchased cotton masks has been encouraged.

LET’S LOOK AT WHY

Surgical masks and respirators aim to protect the user from inhaling microscopic aerosolized COVID particles. Cotton masks do not function this way. Instead, they prevent the wearer from spreading COVID by catching much larger droplets that is coughed/sneezed or generally breathed out.

The majority of people with COVID-19 are able to spread the infection to others up to 3 days before they show symptoms. Indeed as many as 50% of infections seem to occur from pre-symptomatic individuals. During this time they produce the greatest amount of viral particles, and these particles can stay in the air for several hours.  Someone with asymptomatic COVID walking around in public or in a shop could infect lots of people.

So wearing a mask, even if you are not symptomatic or around infected patients helps prevent the spread of the infection. We know already just how infective COVID-19 is, so any measures that reduces infection even a little will end up reducing spread drastically on a population level. It has been compared to seatbelts – one person might not feel the benefits, but they save thousands of lives across the country on a yearly basis.

IS THERE ANY EVIDENCE?

In our blogs, we often talk about the importance of evidence. We look at the quality of evidence, how different types of research gives good and bad evidence, and why we should always give evidence-based advice.

So is there any evidence supporting masks? We have evidence that cloth masks can stop 99% of droplets that are coughed up, and whilst it doesn’t block aerosols or actual viral particles it still has a significant impact on transmission. We also have strong evidence from high infectivity in choir groups and at call centers that the majority of transmission is via the air, rather than from surfaces.

But what about the highest level of evidence? Comparing people who do or don’t wear masks is not a study that can be easily performed or one that has been performed adequately. But why should you wait? There is minimal to no risk associated with wearing a cloth mask, it offers some protection to you and a lot of protection to the public. In these cases, we should take a precautionary approach.

We don’t have any high-quality evidence looking at hand washing or physical distancing. But precautionary measures enforced have helped reduce infectivity. The same applies to masks. The best we can offer is an Australian study looking at mask use during influenza. They found observational data suggest that transmission of viral respiratory infection was significantly reduced during the SARS epidemic with the use of face masks as well as other infection control measures” and “in an adjusted analysis of compliant subjects, masks as a group had protective efficacy in excess of 80% against clinical influenza-like illness.”. In compliant users, masks were highly efficacious.

So that’s our advice. If you're going to go out in public, wear a mask.

If you don’t have a mask, you can order one online. Or be adventurous. Make one out of an old T-shirt or sock. Here are some ways to make one without needing to sew.

https://www.theguardian.com/us-news/2020/may/11/make-non-medical-coronavirus-face-mask-no-sewing-required masks

https://www.youtube.com/watch?v=r51YroAFPds DIY Face Mask

MORE INFORMATION

https://www.fast.ai/2020/04/20/skeptics-masks/#mightnt-people-handle-their-masks-wrong-and-make-things-worse Masks - FAQ

https://www.bmj.com/content/369/bmj.m1435 face masks for the public

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30918-1/fulltext wearing face masks in the community during the COVID-19 pandemic: altruism and solidarity

https://twitter.com/trishgreenhalgh/status/1253244613927874560 twitter trisha

Dr Rajan Choudhary, UK, Chief Product Officer, Second Medic Inc

www.secondmedic.com

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Pale skin

Pale Skin Symptoms: Causes, Health Conditions, and When to Seek Medical Care

Skin colour provides important clues about internal health. When the skin becomes noticeably lighter than usual, it may indicate an underlying medical condition. Pale skin symptoms, also referred to as pallor, are commonly associated with reduced blood flow, low hemoglobin levels or impaired oxygen delivery to tissues.

In India, pale skin is frequently linked to anemia, nutritional deficiencies and chronic illnesses, making early recognition essential.

 

What Is Pale Skin?

Pale skin refers to:

  • lighter-than-normal skin tone

  • reduced redness

  • pale appearance of lips, gums or nail beds

It can affect the entire body or specific areas such as the face or hands.

Common Pale Skin Symptoms

Typical signs include:

  • pale face or complexion

  • pale lips or tongue

  • light-colored gums

  • pale nail beds

  • cold hands and feet

  • fatigue and weakness

These symptoms often occur together.

 

Most Common Causes of Pale Skin

Anemia

Anemia occurs when hemoglobin levels are low.

This reduces oxygen delivery to tissues, causing:

  • pale skin

  • fatigue

  • breathlessness

  • dizziness

NFHS-5 reports anemia affects a large proportion of Indian adults, especially women.

 

Iron Deficiency

Iron deficiency is the leading cause of anemia.

Contributing factors include:

  • poor dietary intake

  • blood loss

  • absorption problems

ICMR identifies iron deficiency as a major public health issue.

 

Poor Blood Circulation

Reduced circulation causes:

  • less blood reaching the skin

  • visible pallor

Conditions such as heart disease or shock impair circulation.

 

Acute Blood Loss

Sudden blood loss from:

  • injury

  • gastrointestinal bleeding

  • heavy menstrual bleeding

can cause rapid pallor and weakness.

 

Chronic Diseases

Chronic illnesses such as:

  • kidney disease

  • liver disease

  • cancer

often cause anemia and pallor over time.

 

Infections and Inflammation

Severe infections cause:

  • blood vessel constriction

  • redistribution of blood flow

This leads to pale or clammy skin.

 

Nutritional Deficiencies

Deficiencies of:

  • vitamin B12

  • folate

affect red blood cell production and cause pallor.

 

Hormonal Imbalance

Conditions like hypothyroidism reduce metabolic activity, causing:

  • pale, dry skin

  • fatigue

Thyroid disorders are common but underdiagnosed.

 

Genetic Conditions

Inherited disorders such as thalassemia affect hemoglobin production, leading to chronic pallor.

 

Pale Skin in Children and Older Adults

Children:

  • may develop pallor due to iron deficiency or infections

Older adults:

  • often develop pallor due to chronic disease or nutritional deficiency

Both groups need careful evaluation.

 

Warning Signs That Need Immediate Medical Attention

Seek urgent care if pale skin is associated with:

  • sudden weakness

  • chest pain

  • breathlessness

  • fainting

  • rapid heartbeat

These may indicate serious medical emergencies.

 

How Pale Skin Affects Daily Life

Persistent pallor often causes:

  • low energy

  • reduced physical endurance

  • difficulty concentrating

Quality of life may decline without treatment.

 

Diagnostic Evaluation

Doctors may recommend:

  • complete blood count

  • iron studies

  • vitamin B12 and folate levels

  • kidney and liver function tests

Identifying the cause is critical for treatment.

 

Role of Preventive Health Checkups

Preventive screening helps detect:

  • early anemia

  • nutritional deficiencies

  • chronic disease

Early treatment prevents complications.

 

Management and Treatment Options

Treatment depends on cause and may include:

  • iron or vitamin supplementation

  • treatment of underlying disease

  • dietary correction

  • medical therapy for chronic conditions

Self-treatment without diagnosis should be avoided.

 

Lifestyle Measures to Prevent Pallor

Helpful strategies include:

  • balanced diet rich in iron and vitamins

  • adequate hydration

  • regular health monitoring

  • treating infections early

Lifestyle changes support long-term health.

 

Importance of Early Detection

Ignoring pale skin delays diagnosis of:

  • anemia

  • internal bleeding

  • chronic illness

Early recognition improves outcomes.

 

Conclusion

Pale skin symptoms are more than a cosmetic concern. They often signal anemia, poor circulation, nutritional deficiencies or underlying medical conditions. While temporary pallor may occur due to minor causes, persistent or sudden pale skin requires medical evaluation. Early diagnosis, preventive health screening and appropriate treatment can restore normal skin tone, improve energy levels and protect long-term health.

 

References

  • Indian Council of Medical Research (ICMR) – Anemia and Nutritional Deficiency Reports

  • National Family Health Survey (NFHS-5) – Anemia and Adult Health Data

  • World Health Organization (WHO) – Anemia and Circulatory Health

  • Lancet – Pallor, Anemia and Chronic Disease Research

  • NITI Aayog – Preventive Healthcare and Early Symptom Detection

See all

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