• Published on: Apr 15, 2022
  • 3 minute read
  • By: Second Medic Expert

Premenstrual Syndrome Symptoms & Treatment.

  • WhatsApp share link icon
  • copy & share link icon
  • twitter share link icon
  • facebook share link icon

Premenstrual Syndrome symptoms & treatment.

Premenstrual syndrome, or PMS, is a collection of symptoms that occur in the days leading up to a woman's menstrual period. Symptoms vary from woman to woman, and range from mild to debilitating. Common symptoms include mood swings, bloating, fatigue, breast tenderness, and headaches. There is no one "cause" of PMS; it's thought to be the result of a combination of factors including hormonal fluctuations, diet, lifestyle habits, and emotional stressors. Treatment options vary depending on the severity of symptoms, but may include dietary changes, exercise, medication therapy, or counseling.  Symptoms can include bloating, fatigue, mood swings, and changes in appetite. While the cause of PMS is not fully understood, it is thought to be related to the fluctuations in hormones that occur during the menstrual cycle.

If you are experiencing symptoms that interfere with your daily life, it is important to see your doctor. There are a number of treatment options available for PMS, including lifestyle changes and medications. Second Medic Gynecologist online offers comprehensive advice and treatment for all gynecological issues. There is no one "cause" of PMS, but it's believed to be related to changing hormone levels in the body. Hormones like estrogen and progesterone can affect the way we feel both physically and emotionally.

If you're experiencing uncomfortable PMS symptoms, there are a few things you can do to help:

- Try to stick to a healthy diet and avoid processed foods.

- Get regular exercise.

- Try yoga or meditation to help with mood swings and

PMS symptoms can vary from woman to woman, and even from month to month for the same woman. Symptoms typically include mood swings, bloating, cramps, breast tenderness, food cravings and changes in sex drive. Second Medic Gynecologist online can help you figure out what might be causing your specific symptoms, and can provide relief through medications or other treatments. If you're experiencing significant PMS symptoms that are impacting your quality of life, it's important to seek medical help.

Premenstrual Syndrome, or PMS as it is more commonly known, is a condition that can affect women of any age, but is most common in women aged between 20 and 50. The symptoms of PMS can vary from woman to woman, and some women may experience only a few symptoms, while others may experience more. The most common symptoms of PMS include: mood swings, irritability, depression, tension, anxiety, bloating, abdominal cramps, excessive gas production and diarrhoea. Some other symptoms which may occur less frequently include joint pain and swelling; changes in sex drive; headaches; breast tenderness; acne and skin problems; hair loss or excess hair growth; and difficulty sleeping.

While the specific symptoms that premenstrual syndrome (PMS) cause vary from woman to woman, many women experience some combination of the following symptoms in the days leading up to their period:

• Mood swings, irritability, and depression

• Tension headaches and migraines

• Bloating, gas, and constipation

• Breast tenderness and swelling

• Swelling and/or pain in the lower abdomen

• Acne breakouts

Women who have PMS may also find that they are more sensitive to noise or light than usual, that they have trouble sleeping, or that they crave sugary or salty foods. If you experience any of these symptoms every month, you may have PMS

Premenstrual Syndrome Symptoms -

Some common PMS symptoms include: anxiety, depression, mood swings, food cravings, bloating, breast tenderness, headaches and cramps. Many women also experience changes in sleeping patterns and fatigue. If you are experiencing any of these symptoms occurring regularly in the week or two before your period starts, it is likely that you are experiencing premenstrual syndrome. If your symptoms are severe enough to disrupt your daily life or if they persist for more than a couple of months, it is important to see a doctor for diagnosis and treatment. There are a number of effective treatments available for PMS that can help to lessen your symptoms.

Premenstrual Syndrome (PMS) is a condition that causes physical and emotional symptoms in women one to two weeks before their period. Symptoms can vary from woman to woman, and may include bloating, breast tenderness, cravings, mood swings, fatigue, and irritability There is no one-size-fits-all approach to managing PMS symptoms. Some women find relief by making dietary changes or taking over-the-counter medications. Others find complementary treatments such as acupuncture or yoga helpful. If your symptoms are severe or interfere with your daily life, you may need prescription medication.

There are a few things that can be done to ease the symptoms of premenstrual syndrome (PMS). If you're experiencing mood swings, bloating, breast tenderness, or cramps, over-the-counter medications like ibuprofen or naproxen can help. Some women also find relief from took Kessler's advice and MSM for about 2 months Chinese herbal remedies. There are also prescription medications available if other treatments don't work.

If you're not sure what's causing your symptoms or if they're just getting worse, it's important to see a doctor. PMS can sometimes be a sign of another health condition, so it's best to rule anything

Read Blog
Happy Women’s Day

Happy Women’s Day: How Women Can Take Charge of Their Mental Health

Women’s health is more than just physical well-being—it is deeply connected to mental and emotional balance. From hormonal fluctuations to lifestyle stress, women face unique challenges that can impact their mental health. This Women’s Day, SecondMedic is dedicated to empowering women by helping them take charge of their well-being. We are offering free doctor consultations to all women, ensuring they receive the right guidance and support for a healthier life.

Common Health Challenges Affecting Women’s Mental Health

1. PCOS and PCOD: The Silent Disruptors

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) affect millions of women worldwide, leading to hormonal imbalances, irregular periods, excessive hair growth, and infertility. These conditions not only impact physical health but also cause anxiety, depression, and low self-esteem.

How to Fight It:

  • Maintain a balanced diet rich in whole foods, fiber, and protein.

  • Engage in regular physical activity to regulate hormones.

  • Manage stress through yoga, meditation, and deep breathing exercises.

  • Seek medical guidance for proper hormonal treatment and lifestyle changes.

2. Migraines: More Than Just a Headache

Hormonal changes, stress, and irregular sleep patterns make women more prone to migraines. Frequent headaches can affect daily life, productivity, and mental well-being.

How to Fight It:

  • Identify triggers such as caffeine, stress, and irregular sleep.

  • Follow a fixed sleep schedule and stay hydrated.

  • Practice relaxation techniques like acupuncture and mindfulness.

  • Consult a neurologist for personalized treatment options.

3. Period Cramps and Mood Swings

Menstrual cramps and hormonal fluctuations can lead to severe discomfort, irritability, and emotional distress. Some women experience Premenstrual Syndrome (PMS) or even Premenstrual Dysphoric Disorder (PMDD), which severely impacts their mental health.

How to Fight It:

  • Maintain a healthy diet rich in magnesium, calcium, and vitamins.

  • Stay active with light exercises like stretching and walking.

  • Use heat therapy to relieve cramps and discomfort.

  • Speak to a gynecologist if symptoms are extreme and persistent.

4. Postpartum Depression: The Unspoken Battle

Motherhood is a beautiful journey, but postpartum depression (PPD) can make it challenging. Many new mothers experience mood swings, anxiety, and even deep sadness after childbirth.

How to Fight It:

  • Seek support from family, friends, or professional counselors.

  • Prioritize self-care and rest.

  • Join postpartum support groups.

  • Consult a doctor if symptoms persist beyond a few weeks.

5. Anxiety and Stress in Daily Life

Balancing work, family, and personal life can often lead to overwhelming stress and anxiety. Many women ignore their mental health due to societal pressures and responsibilities.

How to Fight It:

  • Set realistic goals and prioritize tasks effectively.

  • Take regular breaks and practice mindfulness.

  • Engage in hobbies that bring joy and relaxation.

  • Seek professional help when stress becomes unmanageable.

This Women’s Day: Prioritize Your Health with Free Doctor Consultation

At SecondMedic, we believe that every woman deserves the right to good health and well-being. This Women’s Day, we are offering free doctor consultations to help women address their health concerns. Whether you’re struggling with PCOS, migraines, menstrual issues, or mental health challenges, our experienced doctors are here to support you.

How to Avail the Free Consultation?

  1. Visit Secondmedic Website.

  2. Register for the free Women’s Day consultation.

  3. Book an appointment with a specialist of your choice.

  4. Get expert advice and personalized treatment plans.

Final Thoughts

Your health is your greatest asset, and taking care of your mental well-being is just as important as your physical health. This Women’s Day, take a step forward in prioritizing yourself. Seek help, make healthy choices, and embrace self-care without guilt.

Happy Women’s Day! Let’s celebrate by focusing on our health and happiness. Book your free consultation today!

See all

Live Doctor consultation
Live Doctor Chat

Download Our App & Get Consultation from anywhere.

App Download
call icon for mobile number calling and whatsapp at secondmedic