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Published on: Mar 29, 2022
1 minute read
By: Second Medic Expert

Proven Health Benefits Of Ashwagandha

Ashwagandha is considered an adaptogen, which means it helps the body to maintain balance and resist stress. It has been used in traditional Indian medicine for centuries to treat a variety of conditions, including anxiety, insomnia, bronchitis, and arthritis.

Some of the proven health benefits of ashwagandha include:

-Reduced anxiety and depression

-Improved sleep quality

-Increased strength and energy

-Reduced inflammation

-Enhanced cognitive function

-Protection against cancer

Ashwagandha is an ancient Ayurvedic herb that has been used for centuries to treat a variety of conditions. Today, ashwagandha is often used as a natural treatment for anxiety, stress, and insomnia. Ashwagandha has been used in traditional Ayurvedic medicine for centuries as a treatment for a variety of conditions, including anxiety, insomnia, bronchitis, and liver disease.

Modern research has found that ashwagandha may help improve symptoms of anxiety and depression, increase energy levels and endurance, protect the liver from damage, and improve sexual function. Some preliminary evidence also suggests that ashwagandha may help increase lifespan. Ashwagandha has been used for centuries in Ayurveda for overall health and well-being. It is known as an "adaptogen" herb, meaning it helps the body adapt to stress, both physical and emotional.

Ashwagandha has a long history of use in Ayurveda, the traditional Indian system of medicine. It is considered an “adaptogen,” which is a term used to describe herbs that help the body adapt to stress. As an adaptogen, ashwagandha is thought to help the body maintain homeostasis (balance) in response to stressors.

And some other benefits include:

- Boosts energy and endurance

- Reduces anxiety and depression

- Enhances sexual function

- Lowers blood sugar levels

- Treats insomnia

Some of the proven health benefits of ashwagandha include reducing stress levels, fighting anxiety and depression, improving cognitive function, preventing cancer, and helping to build muscle mass. Ashwagandha is a powerful adaptogen, which means that it helps the body to adapt to stressors both internal and external. This makes ashwagandha a great choice for those who are under a lot of stress or who struggle with anxiety or depression. Additionally, ashwagandha has been shown to improve cognitive function and memory, making it a great choice for those who are looking to protect their brain health as they age.

Ashwagandha is a powerful adaptogenic herb that has been used for centuries in Ayurveda medicine to treat a wide variety of issues. Ashwagandha has been used as a Rasayana (rejuvenative) in Ayurveda for centuries. Some of the key benefits of ashwagandha include: Ashwagandha has been revered in India for over 3,000 years as a rasayana (rejuvenative) herb. It is an excellent adaptogen, meaning that it helps the body to adapt to stress and supports overall health and vitality.

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National Dentist Day: Best Oral Hygiene Tips Shared by Experts

Every year, on March 6th, National Dentist Day is celebrated to recognize the invaluable contributions of dentists in maintaining our oral health. This special day also serves as a reminder of the importance of good oral hygiene habits. Whether you're looking to improve your daily dental routine or seeking expert advice, we’ve compiled the best oral hygiene tips shared by dentists to help you achieve a healthy and confident smile.

1. Brush Properly, Not Just Regularly

Brushing twice a day is essential, but how you brush matters just as much as how often. Experts recommend using a soft-bristled toothbrush and fluoride toothpaste. Follow these steps for effective brushing:

Use a gentle, circular motion rather than scrubbing.
Brush for at least two minutes twice a day.
Ensure you clean all tooth surfaces, including the back molars and gum line.

2. Flossing is Non-Negotiable

Flossing removes food particles and plaque from between your teeth where your toothbrush can’t reach. Dentists suggest flossing at least once a day to prevent cavities and gum disease. If traditional flossing is difficult, consider using:

Water flossers
Interdental brushes
Floss picks

3. Rinse with Mouthwash for Extra Protection

Using an antibacterial mouthwash helps reduce plaque, prevents bad breath, and protects against gum disease. Look for a fluoride-based or alcohol-free mouthwash, especially if you have sensitive gums.

Tip: Rinse for 30 seconds after brushing and flossing for best results.

4. Eat a Tooth-Friendly Diet

What you eat significantly impacts your oral health. Dentists recommend incorporating the following foods into your diet:

Dairy products (milk, cheese, yogurt) to strengthen enamel.
Crunchy fruits and vegetables (apples, carrots) to naturally clean teeth.
Nuts and seeds for essential minerals like calcium and phosphorus.
Green tea for its antibacterial properties.

Avoid excessive consumption of sugary snacks, acidic beverages, and sticky candies, which can erode enamel and lead to cavities.

5. Stay Hydrated and Limit Sugary Drinks

Drinking plenty of water helps wash away food particles and bacteria, keeping your mouth fresh and clean. Limit soda, sports drinks, and coffee, as they can stain teeth and contribute to decay.

Pro Tip: If you drink sugary or acidic beverages, use a straw to minimize direct contact with your teeth.

6. Replace Your Toothbrush Regularly

A worn-out toothbrush is ineffective at cleaning your teeth. Dentists recommend replacing your toothbrush every 3-4 months or sooner if the bristles are frayed. Using an electric toothbrush can also improve plaque removal.

7. Schedule Regular Dental Checkups

No matter how diligent your oral hygiene routine is, visiting your dentist every six months is crucial for professional cleanings and early detection of dental issues. Regular checkups can help prevent cavities, gum disease, and even serious health conditions linked to poor oral health.

8. Protect Your Teeth While Playing Sports

If you engage in contact sports, wearing a custom-fitted mouthguard can protect your teeth from injuries and fractures. This simple preventive measure can save you from costly dental treatments.

9. Avoid Smoking and Tobacco Products

Smoking and tobacco use are major contributors to gum disease, tooth loss, and oral cancer. If you’re looking for another reason to quit, your oral health is a great motivation. Talk to your dentist about resources to help you quit.

10. Teach Kids Good Oral Hygiene Habits Early

Children should learn proper oral hygiene habits from a young age. Encourage them to:

Brush their teeth with fluoride toothpaste.
Floss regularly.
Visit the dentist every six months.
Avoid excessive sweets and sugary drinks.

Setting a strong foundation for oral health can prevent future dental issues and ensure a lifetime of healthy smiles.

Conclusion

This National Dentist Day, take the opportunity to improve your oral care routine by following these expert tips. Good oral hygiene isn’t just about having a bright smile—it’s also essential for overall health and well-being. Show appreciation for your dentist by prioritizing your dental health and scheduling your next checkup.

For personalized dental care advice, consult a professional at SecondMedic, where expert guidance helps you maintain optimal oral health.