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Published on: May 04, 2020
1 minute read
By: Dr Vibhash Mishra

Relaxation Of Lockdown Is Not The End Of Corona!

Relaxation of lockdown is not the end of Corona!

It is heartening to see the number of new cases of COVID-19 going down or plateauing almost everywhere in the world. For us Indians, it should be a matter of relief and pride that we have been the nation with the fewest mortality. The government deserves to be thanked and congratulated for prompt cautionary actions. The citizens deserve our applause even more for it is the job of the government to issue orders and instructions, but if they were not followed strictly by the neighborhoods in the villages, towns, and cities, the plan would have failed miserably. Therefore, in this war, everyone has been a valiant soldier so far and should be saluted.

Now that there has been some relaxation in the lockdown, there must be a great sigh of relief. In this euphoric state of regaining your long lost freedom, it is quite possible to lose sight of the harsh reality and take it as the end of the nightmare. The truth, however, is that the pandemic is nowhere near its end and it is hardly the time to be complacent. In fact, now that there is going to be a spate of movements of people between places, new cases of infection are bound to be brought from the badly affected zones to the erstwhile safe zones. A possible second wave of infection is very real. Your safe zone is at fresh risk.

What should you do then? How do you keep yourself and your family safe? How do you protect yourselves? By doing the same things that you have done so well so far. This is no time for daredevilry or adventure. Instead, swallow your pride, be humble, and accept that this tiny enemy called Corona is mightier than all of us fighting together. And that this is one war in which running away from the battlefield to the safety of your home is an act of bravery. Do not go out unnecessarily. Social distancing and hand hygiene remain just as relevant today as they were two months ago. Avoid overcrowding. Sometimes it may seem impossible to stay indoors or even avoid overcrowding. If you are ill, how will you not go out and wait in the crowded waiting room to see a doctor? Think again, is it really necessary? Is there really no alternative? Can you not consult a specialist online from the convenience of your home? Have you tried us at www.secondmedic.com? Do try. We may just have answers to all your questions. Well, maybe not all, but certainly most.

Dr. Vibhash Mishra
Chief Medical Officer Second Medic Inc

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Replace Junk with Subscription Snack Packs: A Practical Approach to Preventive Nutrition in India

India is witnessing a growing shift toward healthier eating habits, yet junk food consumption continues to rise across all age groups. According to ICMR and NFHS-5 data, high-calorie packaged snacks, sugary beverages and deep-fried foods contribute significantly to obesity, diabetes and cardiovascular risk. Replacing these items with nutritious snack alternatives is one of the simplest yet most effective steps toward preventive wellness.

Subscription snack packs offer a structured, convenient and affordable way to transition from unhealthy snacking to balanced nutrition. SecondMedic promotes this approach as part of a broader preventive health ecosystem that focuses on long-term behavioural change rather than temporary diets.

Why Indians are Choosing Healthy Snack Subscriptions

1. Convenience in fast-paced lifestyles

Urban and semi-urban households often depend on quick, accessible snacks to keep up with busy schedules. Healthy subscription packs bring pre-portioned nutrition directly to the doorstep.

2. Rising health concerns

India now ranks among the world’s highest in:

Diabetes prevalence
Childhood obesity
Hypertension
High cholesterol

Replacing junk food is essential for reducing these long-term risks.

3. Growing awareness of clean eating

People are moving toward:

Low-sugar
Low-sodium
High-fibre
High-protein
Non-fried
snack alternatives.

4. Cost-effectiveness

Contrary to belief, balanced snack packs cost less than repeated purchases of unhealthy packaged foods.

What Makes Subscription Snack Packs Healthier?

Healthy snack packs are curated for balanced nutrition:

• Nuts and seeds

Rich in healthy fats, fibre and minerals.

• Millet-based snacks

Low GI, nutrient-dense and suitable for diabetics.

• Dried fruits

Provide natural sweetness without refined sugar.

• Roasted chana and legumes

Excellent plant-based protein sources.

• Low-sugar bars

Made from oats, dates, nuts and seeds.

• Whole-grain crackers

Better than refined flour biscuits.

• Herbal teas

Support digestion and relaxation.

These snacks reduce cravings while supporting metabolic health.

Why Junk Food Needs Replacement

• High in trans fats

Linked to heart disease and inflammation.

• Excess sugar

Promotes insulin resistance, weight gain and metabolic syndrome.

• Refined flour

Lacks fibre and elevates glucose rapidly.

• Additives & preservatives

May contribute to long-term digestive and metabolic issues.

• Instant cravings

Junk foods trigger overeating by stimulating dopamine pathways.

Replacing them with healthier options breaks this cycle.

How Subscription Snack Packs Support Preventive Healthcare

1. Portion control

Pre-measured servings reduce the risk of overeating.

2. Balanced nutrition

Snack packs provide fibre, healthy fats and micronutrients missing from typical Indian diets.

3. Reduced decision fatigue

Users do not have to search for healthy options daily.

4. Behavioural consistency

Weekly or monthly packs promote long-term habit formation.

5. Support for chronic disease management

Especially helpful for:

Diabetes
PCOS
Thyroid issues
Heart disease

SecondMedic integrates snack guidance into dietitian consultations and AI-driven nutrition analysis.

The Role of AI Health Guide in Smarter Snacking

SecondMedic’s AI Health Guide provides:

• Calorie and nutrient insights

Evaluates daily intake based on user habits.

• Snack recommendations

Based on medical conditions, preferences and goals.

• Craving pattern analysis

Identifies triggers for unhealthy eating.

• Personalised preventive plans

Aligns snacking habits with heart, gut and metabolic health.

This makes snack substitution easier and more sustainable.

How to Transition from Junk Food to Healthy Snack Packs

Step 1: Identify your biggest cravings

Sugary, salty, crunchy or fried?

Step 2: Find healthier alternatives

For example:

Replace chips ? roasted makhana
Replace sweets ? dates + nuts
Replace biscuits ? whole-grain crackers

Step 3: Use subscription packs for structure

Pre-curated boxes guide behaviour change.

Step 4: Track progress

Energy levels improve within 2-4 weeks.

Step 5: Build long-term habits

Consistency leads to metabolic improvement.

Conclusion

Replacing junk food with subscription snack packs is an effective and convenient step toward preventive wellness in India. By combining healthier ingredients, balanced nutrition and consistent delivery, subscription packs help individuals make better choices daily. With expert guidance and AI-driven insights from SecondMedic, these changes become sustainable, personalised and impactful for long-term health.

References

• ICMR - Dietary Patterns & Junk Food Consumption Study
• NFHS-5 - Nutrition Deficiencies & Lifestyle Data India
• NITI Aayog - Preventive Health & Nutrition Strategy
• WHO - Healthy Diet & Non-Communicable Disease Guidelines
• Lancet - Consumption Patterns & Cardiometabolic Risk
• Statista India - Healthy Snacking Trends
• EY-FICCI - Consumer Behaviour Toward Preventive Health

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