Relaxation Of Lockdown Is Not The End Of Corona!

Relaxation of lockdown is not the end of Corona!

It is heartening to see the number of new cases of COVID-19 going down or plateauing almost everywhere in the world. For us Indians, it should be a matter of relief and pride that we have been the nation with the fewest mortality. The government deserves to be thanked and congratulated for prompt cautionary actions. The citizens deserve our applause even more for it is the job of the government to issue orders and instructions, but if they were not followed strictly by the neighborhoods in the villages, towns, and cities, the plan would have failed miserably. Therefore, in this war, everyone has been a valiant soldier so far and should be saluted.

Now that there has been some relaxation in the lockdown, there must be a great sigh of relief. In this euphoric state of regaining your long lost freedom, it is quite possible to lose sight of the harsh reality and take it as the end of the nightmare. The truth, however, is that the pandemic is nowhere near its end and it is hardly the time to be complacent. In fact, now that there is going to be a spate of movements of people between places, new cases of infection are bound to be brought from the badly affected zones to the erstwhile safe zones. A possible second wave of infection is very real. Your safe zone is at fresh risk.

What should you do then? How do you keep yourself and your family safe? How do you protect yourselves? By doing the same things that you have done so well so far. This is no time for daredevilry or adventure. Instead, swallow your pride, be humble, and accept that this tiny enemy called Corona is mightier than all of us fighting together. And that this is one war in which running away from the battlefield to the safety of your home is an act of bravery. Do not go out unnecessarily. Social distancing and hand hygiene remain just as relevant today as they were two months ago. Avoid overcrowding. Sometimes it may seem impossible to stay indoors or even avoid overcrowding. If you are ill, how will you not go out and wait in the crowded waiting room to see a doctor? Think again, is it really necessary? Is there really no alternative? Can you not consult a specialist online from the convenience of your home? Have you tried us at www.secondmedic.com? Do try. We may just have answers to all your questions. Well, maybe not all, but certainly most.

Dr. Vibhash Mishra
Chief Medical Officer Second Medic Inc

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Self-Care at Home: Building a Healthier You with SecondMedic

In a world that moves fast, your health often takes the backseat. Between deadlines, screens, and daily stress, it’s easy to forget the basics of self-care. But you don’t need a spa retreat or luxury gym - you can start right where you are: at home.

What Is Self-Care?

Self-care is not selfish - it’s self-preservation. It means making intentional choices that keep your body strong, your mind calm, and your spirit centered. It includes your sleep, diet, mental health, relationships, and daily routines.

According to the World Health Organization (WHO), self-care contributes to over 40% of long-term disease prevention when practiced consistently.

The Pillars of Effective Self-Care

1. Nourish with Balanced Meals

Healthy eating doesn’t mean restriction - it means variety. Combine:

Whole grains (brown rice, millets, oats)
Lean proteins (dal, eggs, paneer, fish)
Fresh fruits and vegetables
Hydration (2–3 liters/day)

Avoid processed snacks and sugary drinks that spike fatigue and anxiety.

2. Move Daily - Even at Home

Exercise is the best medicine. A 2024 ICMR study found that 30 minutes of daily activity lowers the risk of heart disease by 25%.

Try:

Yoga or stretching in the morning
Brisk walking indoors
Online dance or workout sessions
Light weight or body resistance training

3. Sleep Like It’s Sacred

Sleep resets your hormones, brain, and immune system. Poor sleep increases cortisol (stress hormone) and weight gain risk.

Aim for 7–8 hours nightly, avoid screens 1 hour before bed, and maintain a consistent sleep schedule.

4. Manage Stress Mindfully

Mindfulness reduces anxiety, improves focus, and enhances emotional balance.
Simple methods:

Deep breathing for 5 minutes
Gratitude journaling
Listening to calming music
Meditation (try SecondMedic’s guided sessions)

5. Stay Connected & Check In

Social connection and periodic medical checks are key to long-term health. Talk to loved ones daily - emotional wellbeing strengthens immunity.

Use SecondMedic’s online consultations for preventive checkups, mental health counseling, or personalized diet guidance without stepping outside.

How SecondMedic Makes Self-Care Easier

SecondMedic integrates digital health and daily wellness. With AI-powered recommendations, virtual doctors, and home sample collection, it helps you stay proactive, not reactive, about your health.

Consult Online Doctors Anytime
Book Home Diagnostic Tests
Track Health Reports in One Dashboard
Get Preventive Health Advice from Experts
Access Nutrition & Mental Wellness Programs

Self-care becomes easier when your healthcare is just a tap away.

Conclusion

Self-care at home is not a luxury - it’s your foundation for a longer, happier life. Small, consistent habits make the biggest impact. Eat well, rest deeply, move daily, and check in regularly with trusted doctors.

SecondMedic empowers you to take charge of your health - one mindful choice at a time.

Start your self-care journey today at SecondMedic.com - your health, your home, your way.

Real Data & References

WHO India 2024: Self-care can prevent up to 40% of chronic diseases.
who.int/india
ICMR Study 2024: 30 minutes of daily activity lowers cardiac risk by 25%.
icmr.gov.in
NIMHANS India 2023: Mindfulness and breathing practices improve mental wellbeing by 32%.
nimhans.ac.in

SecondMedic Self-Care Programs: secondmedic.com/selfcare

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