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Published on: May 08, 2022
3 minute read
By: Second Medic Expert

Shoulder Pain In Adults

There are many potential causes of shoulder pain in adults, ranging from acute injuries to chronic conditions. Some common causes include rotator cuff tears, bursitis, arthritis, and tendonitis. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive treatment. Depending on the underlying cause, treatment may include rest, ice packs, medications, physical therapy, or surgery. In some cases, self-care measures such as stretching and strengthening exercises can help relieve symptoms.

There are several common causes of shoulder pain in adults, including rotator cuff tears, arthritis, and bursitis. Other causes of shoulder pain can include traumas such as a fall or car accident and other medical conditions such as tumors or infection. If you are experiencing shoulder pain, it is important to see a healthcare provider who can help diagnose the cause of your pain and recommend appropriate treatment. Some treatments for shoulder pain may include physical therapy, over-the-counter medications, or surgery.

Adults can experience shoulder pain for a variety of reasons, including rotator cuff tears, frozen shoulder, bursitis, and arthritis. Symptoms may include pain, swelling, stiffness, and difficulty moving the shoulder. Treatment depends on the underlying cause and may include rest, ice packs, physical therapy, medications, or surgery. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive appropriate treatment. Ignoring shoulder pain can lead to long-term damage and disability.

It's possible that the pain is being caused by a rotator cuff tear. A rotator cuff tear is a common injury in adults, and it can cause pain and difficulty raising your arm. If the pain is severe or if you're unable to move your arm, then you should see a doctor. Other causes of shoulder pain include arthritis, bursitis, and tendinitis. If the pain is mild and you've been able to continue with your normal activities, then you may want to try some self-care measures such as using ice or heat, taking over-the-counter pain medication, or doing some stretching exercises. If the pain persists or gets worse, then you should see a doctor.

When it comes to shoulder pain, there are a few things you should know. First, shoulder pain is one of the most common musculoskeletal problems in adults. Second, there are many potential causes of shoulder pain, ranging from injury to arthritis. Finally, effective treatment for shoulder pain depends on accurately diagnosing the cause of the problem. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause of the problem and to receive appropriate treatment. Some common treatments for shoulder pain include medication, physical therapy, and surgery. However, the best treatment for your individual situation may vary depending on the cause of your pain.

The most common causes are rotator cuff tears, bursitis, and arthritis. If the shoulder pain is accompanied by swelling, redness, or fever, then it's likely that you have a more serious infection and need to see a doctor right away. Other symptoms that may indicate a more serious problem include difficulty moving your arm or shoulder, numbness or tingling in your arm or hand, sudden weakness in your arm or hand, and chest pain.

Shoulder pain in adults is a common problem, and can be caused by a variety of things, including injuries, overuse, or arthritis. If you're experiencing shoulder pain, it's important to see your doctor to find out the cause and to get the appropriate treatment. In some cases, shoulder pain can be treated with conservative methods such as resting the shoulder, applying ice or heat therapy, taking medications such as ibuprofen or aspirin, or performing exercises prescribed by a physical therapist. In more severe cases, surgery may be necessary.

Shoulder pain in adults can be caused by a variety of things, such as rotator cuff injuries, bursitis, arthritis, and others. If you are experiencing shoulder pain, it is important to visit your doctor to determine the cause and to receive proper treatment. Some common treatments for shoulder pain include anti-inflammatory medications, ice packs, physical therapy, and surgery. It is important to seek treatment for shoulder pain as soon as possible, as left untreated it can lead to long-term damage and disability.

Adult shoulder pain is often due to wear and tear on the rotator cuff muscles and tendons. The rotator cuff is a group of four muscles and tendons that attach the upper arm bone (humerus) to the shoulder blade (scapula). These muscles and tendons help lift the arm. The most common cause of rotator cuff problems is overuse. This can happen when you do too much overhead reaching or lifting, such as with sports or manual labor. Rotator cuff problems can also be caused by injuries, such as a fall on an outstretched hand.

The treatment for shoulder pain will vary depending on the cause, but may include rest, ice, compression, and elevation (RICE), physical therapy, steroid injections, and surgery. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive appropriate treatment.

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Best Treatment Options for IBS in India

Irritable Bowel Syndrome (IBS) is a common digestive condition that affects millions of people across India. If you often suffer from stomach pain, bloating, constipation, or diarrhea, you may be dealing with IBS. While it can be frustrating and affect your daily life, the good news is that IBS can be managed effectively with the right approach.

In this blog, we will cover the best treatment options for IBS in India, from diet changes to ayurvedic solutions and advanced diagnostic tests.

What is IBS?

IBS (Irritable Bowel Syndrome) is a chronic digestive disorder that affects how your gut functions. Unlike other diseases, IBS doesn’t damage the digestive tract, but it causes uncomfortable symptoms that come and go.

Causes of IBS

The exact cause of IBS is not fully understood, but common factors include:

Gut-brain axis dysfunction
Stress and anxiety
Hormonal changes
Food intolerances (e.g., lactose, gluten)
Gut infections
Poor dietary habits

Common Symptoms of IBS

Abdominal pain or cramps
Gas and bloating
Diarrhea, constipation, or both
Changes in bowel movements
Mucus in the stool
Fatigue or sleep problems

Symptoms vary for each person and often get worse after eating or during times of stress.

Best Treatment Options for IBS in India

IBS treatment focuses on relieving symptoms, as there is no one-size-fits-all cure. Here are the top treatment approaches used across India:

1. Dietary Changes

One of the most effective ways to manage IBS is through food:

Follow the Low FODMAP Diet

FODMAPs are carbohydrates that are hard to digest and cause gas. The Low FODMAP diet helps reduce symptoms by eliminating:

Onions, garlic
Beans, lentils
Dairy
Wheat
Processed foods

Slowly reintroduce foods with the help of a nutritionist.

Eat Small, Frequent Meals

Instead of large meals, eat smaller portions 4–5 times a day.

Stay Hydrated

Drink 8–10 glasses of water daily to ease digestion and prevent constipation.

2. Probiotics and Supplements

Probiotics are good bacteria that help restore balance in your gut.

Brands like Darolac, Sporlac, VSL#3 are commonly used in India.
Fiber supplements (like Isabgol) help relieve constipation.
Peppermint oil capsules may soothe gut muscles.

Always consult your doctor before starting supplements.

3. Prescription Medications

Depending on the symptoms, doctors in India may prescribe:

Antispasmodics (e.g., Drotaverine, Mebeverine) – for cramps
Laxatives (e.g., Lactulose) – for constipation
Anti-diarrheal drugs (e.g., Loperamide) – for diarrhea
Tricyclic antidepressants – to reduce gut sensitivity

Medication should be used only under medical supervision.

4. Ayurvedic Treatment for IBS

India offers powerful traditional options through Ayurveda. Herbs used include:

Kutaj – for diarrhea
Bilva – for digestion
Triphala – for bowel regularity
Jeeraka and Musta – reduce bloating

Ayurvedic treatment focuses on balancing the vata, pitta, and kapha doshas. Always choose certified practitioners.

5. Stress Management Techniques

Since stress and anxiety worsen IBS, it’s important to care for your mental health:

Yoga – especially poses like Pawanmuktasana and Vajrasana
Meditation and Pranayama
Cognitive Behavioral Therapy (CBT)
Counseling for teenagers or working professionals under pressure

Mind-body techniques are especially useful in Indian urban settings.

Recommended Lab Tests (Available on SecondMedic with Thyrocare)

To rule out other conditions and get clarity on your gut health, the following tests are helpful:

Thyroid Profile (T3, T4, TSH) – to rule out hypothyroidism
Vitamin D & B12 Tests – deficiencies can mimic IBS
Liver and Kidney Function Tests – rule out other digestive diseases
Stool Occult Blood Test / Calprotectin – if symptoms persist
Aarogyam C Panel by Thyrocare – a full metabolic and vitamin panel

These tests are available at affordable rates with home sample collection via SecondMedic.

When to See a Doctor

Consult a gastroenterologist if:

Your symptoms last more than 4 weeks
You see blood in stool
You have rapid weight loss
You're losing sleep due to stomach pain

Early diagnosis prevents long-term damage and reduces emotional distress.

IBS Products Commonly Found in India

Isabgol (Psyllium husk) – for fiber
Probiotic sachets – Darolac, Vizylac
Ayurvedic syrups – Baidyanath Abhayarishta, Himalaya Triphala
Peppermint capsules – natural antispasmodic
Stress-relief teas – chamomile, tulsi

Conclusion

IBS can feel overwhelming, but with the right approach, it is very manageable. From diet changes and probiotics to Ayurveda and stress relief, you have many tools to regain control.

India offers a unique blend of modern and traditional therapies. Whether you're in a metro city or a small town, access to affordable tests and holistic treatments is improving every day.

If you’re struggling with IBS symptoms, talk to a doctor, get tested, and explore a personalized treatment plan. You don’t have to live in discomfort.

Explore the best treatment options for IBS in India and take the first step toward a healthier gut today.

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