Call
+918447748545

Published on: May 08, 2022
3 minute read
By: Second Medic Expert

Shoulder Pain In Adults

There are many potential causes of shoulder pain in adults, ranging from acute injuries to chronic conditions. Some common causes include rotator cuff tears, bursitis, arthritis, and tendonitis. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive treatment. Depending on the underlying cause, treatment may include rest, ice packs, medications, physical therapy, or surgery. In some cases, self-care measures such as stretching and strengthening exercises can help relieve symptoms.

There are several common causes of shoulder pain in adults, including rotator cuff tears, arthritis, and bursitis. Other causes of shoulder pain can include traumas such as a fall or car accident and other medical conditions such as tumors or infection. If you are experiencing shoulder pain, it is important to see a healthcare provider who can help diagnose the cause of your pain and recommend appropriate treatment. Some treatments for shoulder pain may include physical therapy, over-the-counter medications, or surgery.

Adults can experience shoulder pain for a variety of reasons, including rotator cuff tears, frozen shoulder, bursitis, and arthritis. Symptoms may include pain, swelling, stiffness, and difficulty moving the shoulder. Treatment depends on the underlying cause and may include rest, ice packs, physical therapy, medications, or surgery. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive appropriate treatment. Ignoring shoulder pain can lead to long-term damage and disability.

It's possible that the pain is being caused by a rotator cuff tear. A rotator cuff tear is a common injury in adults, and it can cause pain and difficulty raising your arm. If the pain is severe or if you're unable to move your arm, then you should see a doctor. Other causes of shoulder pain include arthritis, bursitis, and tendinitis. If the pain is mild and you've been able to continue with your normal activities, then you may want to try some self-care measures such as using ice or heat, taking over-the-counter pain medication, or doing some stretching exercises. If the pain persists or gets worse, then you should see a doctor.

When it comes to shoulder pain, there are a few things you should know. First, shoulder pain is one of the most common musculoskeletal problems in adults. Second, there are many potential causes of shoulder pain, ranging from injury to arthritis. Finally, effective treatment for shoulder pain depends on accurately diagnosing the cause of the problem. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause of the problem and to receive appropriate treatment. Some common treatments for shoulder pain include medication, physical therapy, and surgery. However, the best treatment for your individual situation may vary depending on the cause of your pain.

The most common causes are rotator cuff tears, bursitis, and arthritis. If the shoulder pain is accompanied by swelling, redness, or fever, then it's likely that you have a more serious infection and need to see a doctor right away. Other symptoms that may indicate a more serious problem include difficulty moving your arm or shoulder, numbness or tingling in your arm or hand, sudden weakness in your arm or hand, and chest pain.

Shoulder pain in adults is a common problem, and can be caused by a variety of things, including injuries, overuse, or arthritis. If you're experiencing shoulder pain, it's important to see your doctor to find out the cause and to get the appropriate treatment. In some cases, shoulder pain can be treated with conservative methods such as resting the shoulder, applying ice or heat therapy, taking medications such as ibuprofen or aspirin, or performing exercises prescribed by a physical therapist. In more severe cases, surgery may be necessary.

Shoulder pain in adults can be caused by a variety of things, such as rotator cuff injuries, bursitis, arthritis, and others. If you are experiencing shoulder pain, it is important to visit your doctor to determine the cause and to receive proper treatment. Some common treatments for shoulder pain include anti-inflammatory medications, ice packs, physical therapy, and surgery. It is important to seek treatment for shoulder pain as soon as possible, as left untreated it can lead to long-term damage and disability.

Adult shoulder pain is often due to wear and tear on the rotator cuff muscles and tendons. The rotator cuff is a group of four muscles and tendons that attach the upper arm bone (humerus) to the shoulder blade (scapula). These muscles and tendons help lift the arm. The most common cause of rotator cuff problems is overuse. This can happen when you do too much overhead reaching or lifting, such as with sports or manual labor. Rotator cuff problems can also be caused by injuries, such as a fall on an outstretched hand.

The treatment for shoulder pain will vary depending on the cause, but may include rest, ice, compression, and elevation (RICE), physical therapy, steroid injections, and surgery. If you are experiencing shoulder pain, it is important to see a doctor to determine the cause and receive appropriate treatment.

Read Blog

Monthly Healthy Potluck at Health Hubs: Building Community-Centered Preventive Wellness in India

India is facing a growing burden of lifestyle-related health conditions, including diabetes, obesity, hypertension and heart disease. According to ICMR and NFHS-5 data, dietary habits play a central role in the development and prevention of these conditions. While awareness around nutrition is increasing, sustaining healthy eating habits remains a challenge for many individuals.

The Monthly Healthy Potluck at Health Hubs is a community-driven initiative designed to address this gap. By bringing people together around nutritious food, shared learning and expert guidance, these potlucks transform healthy eating from an individual responsibility into a collective experience.

SecondMedic supports these events as part of its broader preventive healthcare mission, combining community engagement with medical expertise and digital health tools.

Why Community-Based Nutrition Initiatives Matter in India

1. Rising lifestyle disease burden

ICMR reports show that diet-related conditions account for a significant proportion of non-communicable diseases in India. Excess sugar, refined carbohydrates and processed foods are common contributors.

2. Nutrition knowledge gaps

NFHS-5 highlights widespread deficiencies in:

protein intake
micronutrients
dietary diversity

Community events help translate knowledge into practice.

3. Behaviour change is easier together

Research published in The Lancet suggests that group-based interventions are more effective in sustaining lifestyle changes than isolated efforts.

4. Cultural relevance of shared meals

Food is deeply social in Indian culture. Potlucks leverage this tradition to promote healthier choices without imposing rigid rules.

What Is the Monthly Healthy Potluck at Health Hubs?

The Monthly Healthy Potluck is a recurring wellness event hosted at designated Health Hubs. Participants bring healthy, home-prepared dishes and engage in guided discussions about nutrition, ingredients and portion balance.

The goal is not calorie counting, but mindful, informed eating that aligns with preventive health principles.

Key Components of the Healthy Potluck Program

1. Nutritious Home-Cooked Food

Participants are encouraged to prepare dishes using:

whole grains
seasonal vegetables
lean proteins
healthy fats
minimal added sugar and salt

This showcases practical, everyday meals rather than restrictive diets.

2. Nutrition Education in Simple Language

Dietitians and healthcare professionals explain:

why certain ingredients are beneficial
how portion sizes affect metabolism
ways to modify traditional recipes for better health

This bridges the gap between theory and daily cooking.

3. Peer Learning and Motivation

Participants learn from each other’s recipes, challenges and successes. This shared experience builds motivation and accountability.

4. Preventive Health Focus

Discussions link food choices to prevention of:

diabetes
heart disease
obesity
gut disorders
nutrient deficiencies

The emphasis is on long-term wellbeing, not short-term fixes.

Who Can Benefit from Monthly Healthy Potlucks?

Working professionals

Learn quick, balanced meal ideas suited for busy schedules.

Families

Encourage healthier eating habits for children and elders alike.

Seniors

Focus on nutrient-dense foods that support ageing and immunity.

Individuals with lifestyle conditions

Gain practical guidance for diabetes-friendly, heart-healthy or weight-conscious meals.

Health-conscious individuals

Build consistency and community support around wellness goals.

The Role of Health Hubs in Preventive Care

Health Hubs act as physical spaces where preventive healthcare becomes accessible and engaging. By hosting regular potlucks, these hubs move beyond diagnostics and consultations to address everyday behaviours that shape health outcomes.

SecondMedic integrates these community activities with:

preventive screening programs
nutrition consultations
AI Health Guide insights
digital health records

This ensures that learning from the potluck translates into measurable health improvements.

How AI Health Guide Enhances Community Nutrition Programs

SecondMedic’s AI Health Guide complements potluck initiatives by:

• Identifying common dietary gaps

Based on participant data and screening results.

• Personalising recommendations

Aligns food choices with individual health profiles.

• Tracking progress over time

Monitors changes in weight, glucose, cholesterol and energy levels.

• Supporting expert guidance

Provides data-backed insights for dietitians during discussions.

This blend of community engagement and technology strengthens preventive outcomes.

Benefits of Monthly Healthy Potlucks

1. Improved nutrition awareness

Participants gain clarity on healthy ingredients and cooking methods.

2. Sustainable behaviour change

Monthly repetition reinforces habits without overwhelm.

3. Reduced reliance on processed food

Exposure to simple, healthy recipes encourages home cooking.

4. Stronger community bonds

Shared goals foster trust, motivation and support.

5. Alignment with preventive healthcare

Nutrition becomes a proactive tool for disease prevention.

Long-Term Impact on Public Health

Community-driven initiatives like healthy potlucks can have a significant impact on public health outcomes. According to WHO and NITI Aayog, population-level dietary improvements are among the most cost-effective strategies for reducing non-communicable diseases.

By normalising healthy eating through social interaction, Monthly Healthy Potlucks contribute to:

reduced lifestyle disease risk
improved dietary diversity
greater health literacy

How SecondMedic Supports and Scales These Initiatives

SecondMedic plays a key role in ensuring that these events are structured, evidence-based and scalable by providing:

• Expert involvement

Dietitians and doctors guide discussions.

• Digital follow-up

Participants receive personalised insights post-event.

• Preventive health integration

Links potluck learnings with screenings and consultations.

• Community engagement tools

Newsletters, reminders and educational resources maintain momentum.

Conclusion

The Monthly Healthy Potluck at Health Hubs represents a powerful shift in how preventive healthcare is delivered in India. By combining community participation, nutrition education and expert guidance, these events make healthy eating practical, enjoyable and sustainable. Supported by SecondMedic’s preventive healthcare ecosystem, healthy potlucks transform everyday food choices into long-term wellness strategies.

7?? References

ICMR – Dietary Patterns and Lifestyle Disease Prevention
National Family Health Survey (NFHS-5) – Nutrition and Health Indicators
NITI Aayog – Preventive Health and Community Wellness Reports
WHO – Community-Based Nutrition Interventions Guidelines
Lancet – Effectiveness of Group-Based Lifestyle Interventions
Statista – Nutrition Awareness and Preventive Health Trends India
EY-FICCI – Preventive Healthcare and Community Engagement Studies

Request A Callback

+91

By using this website/app, I confirm that I am at least 18 years old and consent to the processing of my personal data in accordance with the Terms of Service, Privacy Policy, and Declaration.