• Published on: Jan 29, 2024
  • 3 minute read
  • By: Secondmedic Expert

Simple Home Remedies To Get Rid Of Acidity

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Do you ever feel uncomfortable or have a burning feeling because of acidity? We have a simple guide with 21 easy ways to help you with acidity problems. These solutions, like using fennel seeds or making lifestyle changes, are not hard to do and have science behind them to make you feel better. Let's explore these natural ideas to beat acidity and have a healthier, happier life.

Acid reflux, which is also called acidity, happens when stomach acids go back into the tube that connects your mouth to your stomach. This can make your chest feel irritated and like it's burning. The article talks about the signs and reasons for acidity. She also explains important words like acid reflux, heartburn, and GERD. Knowing these words helps doctors figure out the problem and find the right treatment for you.

Symptoms of Acidity:

If you're feeling uncomfortable, here are some signs of acidity you might notice:

1. Pain and Burning: Your chest, stomach, or throat might hurt, and it can feel like a burning sensation.

2. Feeling Gassy: You might feel gassy or have gas in your belly

3. Trouble Digesting: It could be hard for you to digest your food properly.

4. Bad Breath: You might have bad breath

5. Bathroom Issues: You could have trouble going to the bathroom, like constipation.

6. Feeling Like You Might Throw Up: You might feel like you're going to throw up.

7. Heavy Stomach: Your stomach might feel heavy after eating.

8. Burping a Lot: You might burp a lot.

9. Food Coming Back Up: Sometimes, undigested food might come back up into your mouth.

If you notice these signs, it's a good idea to talk to someone who can help, like a doctor. They can give you advice on how to feel better.

Causes of Acidity:

Sometimes, our stomach feels upset, and there are different reasons for it. Here are some common reasons:

1. Eating Too Much: Eating a lot in one go can upset your stomach.

2. Eating at Strange Times or Skipping Meals: If we eat at unusual times or forget to eat, our stomach may not be happy.

3. Unhealthy Eating Habits: Some foods and drinks can make our stomach upset if we have too much of them. Like having too much tea, coffee, cold drinks, junk food, spicy food, or oily food.

4. Stomach Problems: Sometimes, if our stomach has issues like ulcers or GERD, it can lead to acidity.

5. Unhealthy Lifestyle: Stress, not getting enough sleep, smoking, or drinking alcohol can also upset our stomach.

So, it's good to be mindful of what we eat and how we live to keep our stomach happy and healthy!

Easy Home Remedies for Acidity:

1. Fennel or Saunf:

   - Mix 1 teaspoon of fennel powder with warm water to feel better if your tummy hurts.

2. Black Cumin Seeds:

   - Chew cumin seeds or boil 1 teaspoon in water to make your tummy feel calm.

3. Cloves:

   - Suck on a piece of clove if you feel gassy or your tummy is upset.

4. Lukewarm Water:

   - Drink warm water on an empty tummy and before bedtime to help your tummy.

5. Watermelon Juice:

   - Have watermelon juice to make your tummy feel good.

6. Cardamom:

   - Chew one cardamom pod every day to keep your tummy happy.

7. Apple Cider Vinegar:

   - Try a bit of apple cider vinegar; it has good things that might help your tummy.

8. Almonds:

   - Eat almonds; they have good stuff that can help your tummy and stop heartburn.

9. Jaggery:

   - Eat a little jaggery; it has things that can make your tummy feel calm.

10. Mint Leaves:

    - Eat mint leaves; they can help your tummy feel better and cool down.

11. Buttermilk:

    - Drink buttermilk; it can calm your tummy and help with digestion.

12. Ginger:

    - Chew on raw ginger or drink ginger tea to stop your tummy from feeling upset.

13. Banana:

    - Eat a banana to stop heartburn and make your tummy feel good.

14. Papaya:

    - Eat papaya; it has something called papain that can help your tummy.

15. Ajwain:

    - Eat ajwain; it's good for your tummy and can stop acidity and gas.

16. Cold Milk:

    - Drink cold milk to quickly make your tummy feel better.

17. Baking Soda:

    - Mix a little baking soda in water and drink it for quick relief from acidity.

18. Turmeric:

    - Add turmeric to your food; it can help stop heartburn and acidity.

19. Sleeping on Your Left Side:

    - Sleep on your left side to stop acid from going up and making your tummy feel bad.

20. Chew on Some Gum:

    - Chew gum to make more spit, which can help stop acidity.

21. Raise Your Head While Sleeping:

    - Lift the head of your bed when you sleep to stop acid from bothering your tummy at night.

Remember, these simple tricks can help, but if your tummy troubles don't go away, it's important to talk to a grown-up doctor for more help. Take care of your tummy!

Besides these fixes, it's important to make some easy changes in your daily life to stop acidity. Move around a bit, eat smaller meals, have your dinner early, don't eat too much, and keep a healthy weight. Doing these simple things will really help you say goodbye to acidity and make your life healthier.

Don't forget, if you keep feeling the acidity a lot, talk to a healthcare professional. They can give you the right advice at the right time. Don't ignore how you feel, and do things to keep your stomach healthy.

Read FAQs


A. To quickly ease acidity, try chewing on some fennel seeds or drinking a glass of lukewarm water. These simple tricks can help you feel better fast.

A. Mix half a teaspoon of baking soda in half a cup of water and drink it. This can provide quick relief from acidity within 5 minutes.

A. Sipping on cold milk can help neutralize acidity and bring relief. It's a simple and soothing drink that can calm your stomach.

Read Blog
persistent feaver

Fever for 3 Days ? Should You Visit a Doctor or Wait

A fever lasting three days raises valid concern for patients and caregivers alike. While many febrile episodes resolve independently, a persistent fever lasting 72 hours warrants careful evaluation. Understanding when to seek medical attention and when watchful waiting is appropriate can prevent unnecessary complications and guide timely clinical intervention.


Should You Visit a Doctor If Fever Lasts for 3 Days?

A fever persisting for three consecutive days in adults generally requires medical evaluation, particularly when body temperature exceeds 103°F (39.4°C) or when additional symptoms such as breathlessness, severe headache, or rash are present. In children under five years, medical consultation is recommended after 48 to 72 hours of unresolved fever regardless of severity. Physicians advise against self-managing a three-day fever without professional assessment in high-risk populations.

Clinically, a three-day fever threshold is significant because most viral infections producing fever resolve within 48 to 72 hours. Fever persisting beyond this window may indicate a bacterial infection, an underlying inflammatory condition, or a secondary complication requiring targeted diagnostic workup. In the Indian clinical context, endemic infections such as dengue, typhoid, and malaria must be considered as potential etiologies when fever extends beyond 72 hours.


Common Causes of Persistent Fever in Adults and Children

Persistent fever lasting three or more days may originate from a range of infectious and non-infectious etiologies. Identifying the underlying cause is essential for selecting appropriate treatment.

Infectious Causes:

  • Viral infections: Influenza, dengue fever, chikungunya, COVID-19
  • Bacterial infections: Typhoid fever (enteric fever), urinary tract infections, pneumonia, tuberculosis
  • Parasitic infections: Malaria (particularly relevant in tropical regions of India)

Non-Infectious Causes:

  • Autoimmune or inflammatory conditions
  • Drug-induced fever (fever as an adverse drug reaction)
  • Post-vaccination fever (typically resolves within 48 hours)
Condition Typical Fever Duration Key Associated Symptoms
Viral fever 3 to 5 days Body ache, fatigue, runny nose
Dengue fever 5 to 7 days Severe joint pain, rash, low platelet count
Typhoid fever 7 to 14 days Abdominal pain, diarrhea or constipation, rose spots
Malaria Cyclical pattern Chills, sweating, rigors
Urinary tract infection Variable Burning urination, flank pain

What to Do When Fever Does Not Go Down After 3 Days

When fever does not subside after 72 hours, the immediate recommended course of action is to consult a general physician or internist for clinical assessment. Antipyretic medications such as paracetamol (acetaminophen) can manage symptom discomfort but do not treat the underlying cause. Blood investigations including a complete blood count (CBC), malarial antigen test, and dengue NS1 antigen test are standard first-line diagnostics in India.

Beyond seeking medical consultation, patients should maintain adequate hydration, rest, and nutritional intake. Oral rehydration is particularly important in a tropical climate where fever accelerates fluid loss. Specialists caution against self-prescribing antibiotics without laboratory confirmation, as indiscriminate antibiotic use contributes to antimicrobial resistance, a significant public health concern in India. Clinical data supports early laboratory testing as the most effective step when fever persists beyond three days.


Warning Signs That Require Immediate Medical Attention

Certain symptoms accompanying a three-day fever indicate medical emergencies requiring immediate hospital evaluation rather than home management.

Patients or caregivers should seek emergency care if any of the following are present:

  • Fever above 104°F (40°C) that does not respond to antipyretics
  • Severe headache with neck stiffness (possible meningitis)
  • Difficulty breathing or chest pain
  • Skin rash appearing alongside fever (possible dengue or viral exanthem)
  • Altered consciousness, confusion, or seizures
  • Persistent vomiting preventing oral hydration
  • Fever in infants below three months of age
  • Fever in immunocompromised patients (those on chemotherapy, steroids, or with HIV)
  • Signs of dehydration: sunken eyes, dry mouth, reduced urine output

In children, febrile seizures can occur at temperatures above 102°F (38.9°C). While often self-limiting, any seizure associated with fever requires urgent pediatric evaluation.


Can a 3-Day Fever Resolve Without Medical Treatment?

In otherwise healthy adults, a mild to moderate fever (below 102°F) lasting three days caused by a self-limiting viral infection can resolve without specific medical treatment. The immune system typically clears common viral pathogens within three to five days. Supportive care including rest, hydration, and antipyretics is sufficient in low-risk cases.

However, resolution without medical treatment is not advisable for children under five, adults above 65, pregnant women, or individuals with chronic conditions such as diabetes or heart disease. Clinical evidence consistently indicates that delayed diagnosis in these populations increases the risk of serious complications. In regions with high prevalence of vector-borne diseases such as dengue and malaria, assuming a self-limiting viral cause without testing carries significant risk. Medical consultation remains the safest and most clinically sound approach when fever persists beyond three days.

Medical Disclaimer

This content is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Readers experiencing persistent fever or related symptoms should consult a qualified healthcare professional for evaluation and management.

If you are facing similar health concerns, consult expert doctors online through the SecondMedic app or visit your nearest SecondMedic Health Hub for in-person care

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