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Published on: Jan 29, 2022
2 minute read
By: Second Medic Expert

Understanding Quarantine

What Is Quarantine?

Quarantine is the segregation of people who are infected or suspected of being infected with a particular disease.

It is also the isolation of patients with communicable diseases to prevent their spread. The purpose of quarantine is to protect the public from exposure to potentially deadly diseases. Quarantine is for people who don’t have symptoms but who might have been exposed to the coronavirus. The idea is to keep you from unknowingly infecting others.

Who Needs to Quarantine?

You probably don't need to quarantine yourself, but if you are close contact with someone who has tested positive for coronavirus or just got back from a country where this deadly virus is spreading then it's best that we keep our distance until things calm down.

The reason for this is twofold. First, it's important to prevent the spread of the virus. Secondly, it's important to give those who are an infected time to recover without exposing others to the virus.

There are also a few other groups of people who may need to consider quarantining themselves, such as healthcare workers and those who work with livestock. Anyone who’s been in close contact with a person who has COVID-19 should self-quarantine, even if you’ve had the virus before.

“Close contact” means you did one or more of these things:

Were within 6 feet of the person for at least 15 minutes
Cared for the person at home
Touched, hugged, or kissed them
Shared eating or drinking utensils with them
Got droplets on you when they sneezed or coughed

According to the CDC, you’ll need to quarantine:

If You’re 18 or older and have completed the primary series of the recommended vaccines. But you have not received a recommended booster shot after you became eligible.
If You received the vaccine over 2 months ago but haven’t received the recommended booster shot.
If You’re not vaccinated or haven’t yet completed your first full round of vaccines.

You don’t need to quarantine:

If You’re 18 or older and have received all recommended vaccine doses, including boosters and additional shots recommended for immunocompromised people.
If You’re 5-17 years old and completed the primary series of COVID-19 vaccines.
You had COVID-19 within the last 90 days. This should have been confirmed using a viral test.

However, if you were exposed to someone who tested positive, wear a well-fitting mask around others for 10 days after exposure.

How to Quarantine at Home

There are a few simple steps you can take to quarantine at home:

1.Sanitize your environment - Make sure to clean all surfaces and objects in your home that may have meet the disease. You can use a disinfectant or bleach solution to do this.

2.Isolate yourself - You should isolate yourself from other people in your home and avoid contact with anyone who may be infected.

3.Monitor your symptoms - Be on the lookout for any symptoms of the disease and report them immediately to your doctor.

4.Stay hydrated - Make sure to drink plenty of fluids to help keep your body healthy and fight off any potential infections.

How Long Does Quarantine Last?

Stay home for at least 5 days after your last contact with a person who has COVID-19. Wear masks when around others so that you do not pass on the infection to them!

For 10 days after your last close contact with someone with COVID-19, watch for fever (100.4 F or higher), cough, shortness of breath, or other COVID-19 symptoms.

If you develop symptoms, get tested immediately and isolate until you receive your results. If you test positive, follow isolation recommendations below.

If you don't develop symptoms, get tested at least 5 days after your last exposure. Positive tests allow for limited movement in and out of homes but continue wearing protective gear around others until 10 more are complete."

If you test positive for COVID-19, isolation is necessary. The recommended period of time without contact should be at least 5 days from the date that your symptoms began and may also need to extend beyond 10 if they continue after this length time has passed; however, it’s important not make assumptions about how long an individual will remain infected before developing others signs/symptoms because everyone's situation varies!

When you get the new coronavirus, your quarantine lasts five days because that’s how long it takes to know if you have symptoms. If there are no signs of illness after this time period has passed then treatments for virus should be considered over with just one quick visit from our doctors!

Read Blog

Online Health Screening Packages India: How SecondMedic Is Powering Preventive Healthcare for Every Indian

Online Health Screening Packages India: The Smarter Path to Preventive Care

In today’s fast-paced world, preventive healthcare has become more crucial than ever. Lifestyle diseases such as diabetes, hypertension, and heart disorders are affecting millions of Indians - many of which could be prevented through timely screening.

With SecondMedic’s online health screening packages, Indians now have access to convenient, data-driven, and affordable health checkups designed to detect risks early and promote long-term wellness.

The Importance of Preventive Health Screenings

India is witnessing a sharp rise in chronic illnesses. According to NITI Aayog (2024), over 60% of deaths in India are caused by non-communicable diseases (NCDs), many of which are preventable through early detection.

Preventive screenings enable patients to track key health parameters - from cholesterol and sugar to liver and kidney function - before symptoms appear.

With the growing focus on digital health under the Ayushman Bharat Digital Mission (ABDM), online health packages are making proactive healthcare accessible across all age groups.

How SecondMedic’s Online Health Screening Works

SecondMedic simplifies preventive care through a three-step process:

Select Your Package: Choose from full-body, cardiac, diabetes, or age-specific health plans online.
Schedule Sample Collection: Certified technicians collect samples from your doorstep at your preferred time.
Receive Reports Digitally: Access doctor-reviewed and AI-enhanced health reports through your SecondMedic dashboard.

Each package includes a teleconsultation to interpret your results and guide next steps.

AI-Powered Health Insights

What makes SecondMedic stand apart is its use of AI analytics for personalized health evaluation.
The platform compares your test data against medical benchmarks and predicts early warning signs - even before conditions fully develop.

For instance, AI can detect pre-diabetic patterns, vitamin deficiencies, or cholesterol trends and recommend lifestyle changes instantly.

According to IMARC Group (2024), India’s AI-driven healthcare analytics market is growing at a CAGR of 22%, fueled by rising awareness of preventive care and health tech adoption.

Types of Health Screening Packages

1. Full Body Checkup
Covers over 80 parameters - including blood, kidney, liver, and thyroid functions - to give a 360° view of your health.

2. Diabetes Care Package
Ideal for individuals at risk of diabetes, including fasting glucose, HbA1c, and lipid profile tests.

3. Cardiac Health Package
Assesses your heart health with lipid profile, ECG, and cardiac enzyme tests.

4. Women’s Health Package
Focuses on hormone balance, thyroid health, and reproductive wellness.

5. Senior Wellness Package
Designed for elderly patients, covering bone, heart, and metabolic health markers.

Benefits of Online Health Screenings

Convenience: Schedule tests from home, no hospital queues.
Accuracy: AI-enhanced analytics ensure early and precise detection.
Affordability: Up to 40% cheaper than hospital checkups (IBEF, 2024).
Continuity: Track health over time via SecondMedic’s secure digital dashboard.
Accessibility: Nationwide sample collection network for urban and rural users alike.

Aligning with India’s Preventive Healthcare Vision

The Indian government’s National Health Policy 2023 emphasizes preventive healthcare and early intervention. Initiatives like ABDM and Fit India Movement encourage citizens to undergo regular screenings.

SecondMedic’s platform aligns perfectly with this national vision - bringing preventive care, diagnostics, and AI health tools together under one roof.

Data Security and Compliance

All reports and health data on SecondMedic are encrypted and stored as per HIPAA and ABDM standards. Patients can also link their ABHA health ID for unified digital record management, ensuring privacy and continuity of care.

The Future of Preventive Healthcare in India

As per a FICCI-EY 2024 study, India’s preventive health sector is expected to reach USD 20 billion by 2030, driven by rising awareness and digital adoption.

With AI tools, remote diagnostics, and home-based services, platforms like SecondMedic are reshaping healthcare from reactive to preventive - helping millions live longer, healthier lives.

Conclusion

Preventive care is no longer a luxury - it’s a necessity.
SecondMedic’s online health screening packages bring together technology, convenience, and expert care to help you stay one step ahead of illness.

Your health journey begins with awareness - and that starts with screening.

Book your online health checkup today at www.secondmedic.com

References

NITI Aayog – “India’s Preventive Healthcare Outlook” (2024)
IBEF – “Healthcare Industry Report 2024”
IMARC Group – “AI Healthcare Market in India 2024–2028”
FICCI-EY – “Digital Health Ecosystem and Preventive Care 2024”
ABDM – “Ayushman Bharat Digital Mission” – https://abdm.gov.in

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