• Published on: Mar 16, 2022
  • 3 minute read
  • By: Second Medic Expert

What Is Carpal Tunnel Syndrome? Diagnosis, Prevention & Treatment

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Carpal tunnel syndrome (CTS) is a condition that causes pain, numbness and tingling in the hand and arm. The carpal tunnel is a narrow passageway in the wrist that protects the median nerve, which runs from the forearm to the hand. CTS occurs when the median nerve becomes compressed or pinched as it passes through the carpal tunnel. This compression can cause pain, numbness, and tingling in the hand and fingers. CTS is a common condition that affects millions of people each year. Treatment for CTS often includes splinting, physical therapy, steroid injections, and surgery.

Carpal tunnel syndrome is an ailment that can result from the repetitive motion of the wrist, which puts pressure on the median nerve. This condition can cause tingling, numbness, and pain in the affected hand and fingers. In severe cases, carpal tunnel syndrome can lead to muscle weakness and loss of function in the hand. If you think you may be suffering from carpal tunnel syndrome, it's important to see a doctor for diagnosis and treatment. Early intervention is often key to preventing long-term damage. It causes pain and numbness in the hand and arm. The carpal tunnel is a narrow, ligament-covered passageway in the wrist. It protects the median nerve, which runs from the forearm to the hand. The median nerve controls movement and feeling in the thumb and first two fingers.

Carpal tunnel syndrome occurs when the median nerve becomes compressed. This can happen for a variety of reasons, including inflammation or injury to the ligaments or tendons in the wrist, pregnancy, weight gain, diabetes, and thyroid problems. Symptoms include tingling, numbness, weakness, and pain in the hand and wrist that radiates up into the arm. Treatment for CTS includes rest, splinting, exercises, and surgery.

Some people are more likely to develop carpal tunnel syndrome than others. Factors that may increase your risk include:

- Being female: Women are more likely to develop carpal tunnel syndrome than men.

- Having diabetes: People with diabetes are at an increased risk for developing carpal tunnel syndrome.

- Obesity: Carrying excess weight around your waist can place added pressure on the nerves in your hands and wrists, increasing your risk for carpal tunnel syndrome.

It is a medical condition that results from compression of the median nerve as it passes through the carpal tunnel in the wrist. This compression can cause numbness, tingling, pain, and weakness in the hand and fingers.

The most common cause of carpal tunnel syndrome is repetitive hand motions (such as typing), but it can also be caused by pregnancy, obesity, arthritis, or a cyst or tumor. The best way to prevent carpal tunnel syndrome is to avoid doing activities that put your hands in a position where they are likely to be compressed. Treatment options include resting your hands, wearing a splint or brace, taking medication, or having surgery. Carpal tunnel syndrome is a type of repetitive strain injury that affects the hands and wrists. It's caused by repetitive use of the hands and wrists, such as when you type on a computer keyboard or use a screwdriver.

The main symptoms are pain, tingling, and numbness in the fingers. These symptoms can be very frustrating and can make it difficult to do everyday tasks.

There is no one definitive treatment for carpal tunnel syndrome, but there are many things that you can do to help relieve your symptoms. These include taking breaks from activities that aggravate your symptoms, using splints or braces to support your wrists, and taking medication prescribed by your doctor. There is no one definitive test for carpal tunnel syndrome; diagnosis is based on your symptoms and a physical examination. 

The most common symptoms are numbness and tingling in the hand and forearm, although pain, weakness, and atrophy can also occur. The syndrome is caused by a variety of factors, including repetitive motions (such as typing), pregnancy, obesity, and arthritis. There is no one definitive treatment for carpal tunnel syndrome; options include rest, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections, surgery, and physical therapy.

Most people with carpal tunnel syndrome are treated with non-surgical measures such as braces or splints to keep the wrists in a neutral position, medications such as anti-inflammatory drugs and corticosteroids, or injections of cortisone into the carpal tunnel. If these measures don't relieve symptoms, surgery may be recommended.

The main symptoms of CTS are numbness and tingling in the hand and fingers. These symptoms may be worse at night and may wake you up from sleep. You may also have pain in your hand and wrist, weakness in your hand, or difficulty gripping things.

There is no one definitive test for diagnosing CTS. Carpal tunnel syndrome is a condition affecting the hands and wrists. Symptoms include pain, numbness, tingling, and weakness in the hands. The condition is caused by pressure on the median nerve, which passes through a small opening in the wrist called the carpal tunnel.

There is no one definitive cause of carpal tunnel syndrome. However, certain risk factors may increase your likelihood of developing the condition, including Repetitive motions or activities such as typing or sewing

Pregnancy

Smoking

Diabetes mellitus

Some forms of arthritis

There are various treatments for carpal tunnel syndrome depending on its severity. Treatment options may include Wearing a splint or brace to keep the wrist in a neutral position.

Treatments can definitely help relieve symptoms. These treatments include rest, ice packs applied to the wrist, splints to keep the wrist in a neutral position, medication to reduce inflammation and pain relief medication. The main causes of carpal tunnel syndrome are repetitive motions of the hand and wrist, such as those often experienced by people who work with their hands (e.g., cashiers, assembly line workers) or play a stringed instrument regularly. Other causes include pregnancy, obesity, arthritis, and diabetes.

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National Dentist Day 2025

National Dentist Day: Best Oral Hygiene Tips Shared by Experts

Every year, on March 6th, National Dentist Day is celebrated to recognize the invaluable contributions of dentists in maintaining our oral health. This special day also serves as a reminder of the importance of good oral hygiene habits. Whether you're looking to improve your daily dental routine or seeking expert advice, we’ve compiled the best oral hygiene tips shared by dentists to help you achieve a healthy and confident smile.

1. Brush Properly, Not Just Regularly

Brushing twice a day is essential, but how you brush matters just as much as how often. Experts recommend using a soft-bristled toothbrush and fluoride toothpaste. Follow these steps for effective brushing:

  • Use a gentle, circular motion rather than scrubbing.

  • Brush for at least two minutes twice a day.

  • Ensure you clean all tooth surfaces, including the back molars and gum line.

2. Flossing is Non-Negotiable

Flossing removes food particles and plaque from between your teeth where your toothbrush can’t reach. Dentists suggest flossing at least once a day to prevent cavities and gum disease. If traditional flossing is difficult, consider using:

  • Water flossers

  • Interdental brushes

  • Floss picks

3. Rinse with Mouthwash for Extra Protection

Using an antibacterial mouthwash helps reduce plaque, prevents bad breath, and protects against gum disease. Look for a fluoride-based or alcohol-free mouthwash, especially if you have sensitive gums.

Tip: Rinse for 30 seconds after brushing and flossing for best results.

4. Eat a Tooth-Friendly Diet

What you eat significantly impacts your oral health. Dentists recommend incorporating the following foods into your diet:

  • Dairy products (milk, cheese, yogurt) to strengthen enamel.

  • Crunchy fruits and vegetables (apples, carrots) to naturally clean teeth.

  • Nuts and seeds for essential minerals like calcium and phosphorus.

  • Green tea for its antibacterial properties.

Avoid excessive consumption of sugary snacks, acidic beverages, and sticky candies, which can erode enamel and lead to cavities.

5. Stay Hydrated and Limit Sugary Drinks

Drinking plenty of water helps wash away food particles and bacteria, keeping your mouth fresh and clean. Limit soda, sports drinks, and coffee, as they can stain teeth and contribute to decay.

Pro Tip: If you drink sugary or acidic beverages, use a straw to minimize direct contact with your teeth.

6. Replace Your Toothbrush Regularly

A worn-out toothbrush is ineffective at cleaning your teeth. Dentists recommend replacing your toothbrush every 3-4 months or sooner if the bristles are frayed. Using an electric toothbrush can also improve plaque removal.

7. Schedule Regular Dental Checkups

No matter how diligent your oral hygiene routine is, visiting your dentist every six months is crucial for professional cleanings and early detection of dental issues. Regular checkups can help prevent cavities, gum disease, and even serious health conditions linked to poor oral health.

8. Protect Your Teeth While Playing Sports

If you engage in contact sports, wearing a custom-fitted mouthguard can protect your teeth from injuries and fractures. This simple preventive measure can save you from costly dental treatments.

9. Avoid Smoking and Tobacco Products

Smoking and tobacco use are major contributors to gum disease, tooth loss, and oral cancer. If you’re looking for another reason to quit, your oral health is a great motivation. Talk to your dentist about resources to help you quit.

10. Teach Kids Good Oral Hygiene Habits Early

Children should learn proper oral hygiene habits from a young age. Encourage them to:

  • Brush their teeth with fluoride toothpaste.

  • Floss regularly.

  • Visit the dentist every six months.

  • Avoid excessive sweets and sugary drinks.

Setting a strong foundation for oral health can prevent future dental issues and ensure a lifetime of healthy smiles.

Conclusion

This National Dentist Day, take the opportunity to improve your oral care routine by following these expert tips. Good oral hygiene isn’t just about having a bright smile—it’s also essential for overall health and well-being. Show appreciation for your dentist by prioritizing your dental health and scheduling your next checkup.

For personalized dental care advice, consult a professional at SecondMedic, where expert guidance helps you maintain optimal oral health.

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