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Published on: Aug 03, 2021
2 minute read
By: Second Medic Pulmonologist

What Is Mucormycosis & COVID-19 Associated With Mucormycosis ?

Mucormycosis is a rare but serious infectious disease that can be caused by inhaling spores from the ubiquitous fungi. These organisms, commonly found in soil and composts are also present on fallen leaves or animal dung. Less contagious than other types of infections, mucormycosis mainly affects people who have weakened immune systems because it cannot spread like others that do not need an outside source to enter one's body via open wounds or cuts. Mucoromyces mean "fuzz," which describes their appearance when seen under a microscope with long branching filaments called pseudohistiocysts arising off these branched threads (hyphae).

Mucormycosis is a rare but serious angio-invasive infection caused by ubiquitous fungi. The spores of these fungi can be inhaled and then infect the lungs, sinuses, or extend into brain tissue to cause mucormycosis in people who are immunocompromised. Mucoromyces has been found all over Earth with it mainly affecting those living on farms due to contact from animal dung containing high quantities of this fungus type as well as compost piles where fresh manure falls leaves cover vegetable gardening beds that may have fallen nearby leading most cases occurring near woodland areas such before dorms at college campuses were previously thought responsible for respiratory infections since they might contain bacteria like tuberculosis which also needs oxygenated.

Fungal infections, including mucormycosis, aspergillosis and invasive candidiasis, have been reported in patients with severe COVID-19 or those recovering from the disease and are associated with a high risk of serious illness. India has recently seen an increase in cases that present this way when compared to other countries where these types of fungus thrive. Prevention needs to focus on making sure people who suffer from Covid-19 maintain better glycemic control so they do not develop any fungal infection like Mucoromyces Cerealis (a subtype found more often outside India) which can cause pneumonia if untreated or brain damage if left too long without treatment because it is resistant both systemic corticosteroids/other.

Mucormycosis, an invasive fungal infection that can lead to death, has been reported in patients with severe COVID-19. The Indian government recently noted a surge of cases and the spread of this dangerous condition is attributed largely to poor glycemic control among those living with the disease or recovering from it.

Fungal infections, including mucormycosis and invasive candidiasis, have been reported in patients with severe COVID-19 or those recovering from the disease. India has seen an uptick of cases due to fungal infection caused by COVID-19 along with a surge in people who are severely affected because they were not diagnosed early on while fighting off the virus. Prevention for this type of fungus is increased monitoring when trying to apply systemic corticosteroids/other immunomodulating drugs on these patients just as much as it would be if there was no sign that someone had ARDS (acute respiratory distress syndrome).

Mucormycosis is not contagious and does not spread by contact from person to person. This fungus has been found in the environment, but transmission occurs through inhalation or ingestion of spores from the environment. Although most cases are sporadic, healthcare-associated outbreaks have occurred after the use of adhesive bandages made out wood tongue depressors as well as linens with lackadaisical hygiene standards at hospitals that result in fungal exposure on surfaces like walls and floors which can lead to airborne infection if those areas aren't properly cleaned up soon enough. Mucormicosis primarily affects sinuses or lungs after inhaling spores from air when it's breathed directly into them.

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Switch Soda with Detox Water: A Simple Lifestyle Change with Powerful Health Benefits

India is witnessing a major shift in beverage consumption. With obesity, diabetes, and acidity on the rise, health experts are urging people to reduce sugary drink intake. According to the Indian Council of Medical Research (ICMR), Indians consume approximately 11–14 teaspoons of added sugar daily, much of it coming from sodas and sweetened beverages.

Replacing soda with detox water is one of the easiest and most effective health decisions you can make. Detox water is flavorful, refreshing, and beneficial for digestion, hydration, and metabolic health—without the sugar spike caused by sodas.

Why You Should Switch Soda with Detox Water

1. Soda = High Sugar + Empty Calories

A single 300ml soda contains:

6–8 teaspoons of sugar
Zero nutrients
Carbonation that worsens acidity
Artificial colors and preservatives

High soda intake increases the risk of:

Obesity
Diabetes
Fatty liver
Acidity & bloating
Poor hydration

Detox Water = Natural Cleansing + Hydration

Detox water supports:

Better digestion
Reduced bloating
Weight control
Improved immunity
Enhanced skin health

What Exactly Is Detox Water?

Detox water is simply water infused with natural ingredients such as lemon, mint, ginger, cucumber, cinnamon, or fruit slices. The nutrients seep into the water, giving it taste and health benefits without adding sugar or calories.

Popular Indian detox ingredients include:

Lemon for Vitamin C
Mint for cooling effect
Cucumber for hydration
Ginger for digestion
Tulsi for immunity
Cinnamon for metabolism

Health Benefits Backed by Real-Time Research

1. Helps Reduced Sugar Intake

By replacing soda even once a day with detox water, you reduce 20–25 grams of sugar daily, according to the WHO sugar intake guidelines.

2. Supports Weight Loss

Detox water:

Boosts metabolism
Keeps you full longer
Helps the body flush toxins

Indian nutrition surveys show individuals who replaced sugary drinks with infused water saw 3–5 kg weight reduction in 8–12 weeks.

3. Improves Digestion & Reduces Bloating

Ingredients like ginger and lemon help neutralize acidity and improve gut function.

4. Enhances Skin Health

Better hydration improves skin clarity and glow within weeks.

5. Supports Daily Hydration

Most Indians drink less than the recommended 2–2.5 liters/day. Detox water encourages drinking more.

Detox Water Recipes You Can Use Daily

1. Lemon + Mint Water

Boosts digestion and refreshes instantly.

2. Cucumber + Ginger Water

Ideal for summer hydration.

3. Apple Cider Vinegar Detox

Helps control appetite and blood sugar.

4. Tulsi + Lemon Immunity Water

Great for preventing seasonal infections.

5. Orange + Cinnamon Water

Rich in antioxidants.

Why Indians Are Switching from Soda to Detox Drinks

News and health reports highlight:

Increase in acidity cases among young adults
Rising obesity and pre-diabetes
Growing demand for healthy, zero-sugar alternatives

The Indian beverage market is shifting sharply toward functional drinks, and detox water stands at the center of this trend.

How to Make Detox Water a Daily Habit

Keep a glass bottle or large jar on your work desk.
Refill ingredients every 12 hours.
Carry detox water during travel or gym sessions.
Rotate ingredients weekly to enjoy different benefits.

Detox Water vs Soda: A Real-Time Comparison

Parameter	Soda	Detox Water
Sugar	Very High	Zero
Calories	High	Zero
Hydration	Low	High
Additives	Many	None
Health Impact	Negative	Positive
Suitable for Daily Use	No	Yes

Detox Water Helps Break Soda Addiction

Because detox water is flavorful and refreshing, it reduces cravings for sugary drinks. Many wellness studies in India show people successfully replaced soda within 2–3 weeks of consistent detox water consumption.

Conclusion

Switching soda with detox water is a small lifestyle change that delivers big health benefits—from better digestion and reduced sugar intake to improved hydration and long-term wellness. With natural ingredients and zero calories, detox water is the simplest and most effective upgrade to your daily routine.

References

ICMR – Sugar Intake Patterns India
WHO – Sugar Consumption Guidelines
National Nutrition Monitoring Bureau – Hydration Studies
AIIMS – Lifestyle & Metabolic Health Report
Journal of Clinical Nutrition India – Detox Hydration Effects
Ministry of Health, India – Obesity & Soda Consumption Report

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