Say No to Sugary Drinks!

Sodas, fruit juices, and sweetened teas spike insulin levels, worsening PCOS symptoms.

Avoid Packaged & Processed Foods

Chips, frozen meals, and instant noodles contain preservatives and unhealthy fats that increase inflammation.

Too Much Dairy Can Harm Hormones

Milk and cheese can increase insulin levels and may trigger acne and weight gain in PCOS.

High Fat = Hormonal Imbalance

Fried foods like burgers and fries contain trans fats that worsen inflammation and weight gain.

Choose Healthier Options!

Swap processed foods for whole foods like vegetables, lean proteins, and healthy fats to manage PCOS naturally